Brookmans Park Osteopaths

Brookmans Park Osteopaths We are not just about backs! Brookmans Park Osteopaths are here to help you. Nikki Walker set up the practice in 1999 after training as an osteopath.

Headaches, Sports Injuries, shoulder, knee ankle Pain ... successful treatment for many common problems at Brookmans Park Osteopaths! If you’re suffering pain or discomfort, we can offer effective pain management techniques. The practice has steadily grown and the team now includes another 3 osteopaths, a chiropodist / podiatrist and a specialist physiotherapist who runs a diagnostic ultrasound clinic.

🌊 He’s only been here 5 minutes and he’s making waves! Awesome review for Adam and his work.
03/10/2025

🌊 He’s only been here 5 minutes and he’s making waves! Awesome review for Adam and his work.

👣 How many steps do your feet take in one day?From running injuries to stubborn heel pain, your feet do a lot of work — ...
16/09/2025

👣 How many steps do your feet take in one day?

From running injuries to stubborn heel pain, your feet do a lot of work — and sometimes they need a little extra care. Sometimes your feet can even show signs of underlying health issues.

Our podiatry service can help with:
✅ Plantar fasciitis
✅ Biomechanics issues
✅ Ingrown toenails
✅ Corns & calluses
✅ Foot pain and injuries

Strong, healthy feet mean better movement, less pain, and more confidence in everyday life.

💜 Take care of the foundation you stand on.

📍 Brookmans Park | Book your podiatry appointment today

Have you found yourself a “go-to osteopath” yet? 😎
15/09/2025

Have you found yourself a “go-to osteopath” yet? 😎

MOVE 🏃‍➡️🤺🤾🤸🏻‍♀️🏌️‍♀️🏄One of the best things you can do for your body let alone your back— especially if you struggle wi...
09/09/2025

MOVE 🏃‍➡️🤺🤾🤸🏻‍♀️🏌️‍♀️🏄

One of the best things you can do for your body let alone your back— especially if you struggle with aches or stiffness — is simply to keep moving.

🚶 A short walk
🧘 Gentle stretching
💪 Light strength work
🏋️ Olympic lifting
🏊‍♂️ Swimming
🚴‍♀️ Cycling
🏇 Horse riding
🧘‍♀️ Yoga

It doesn’t matter what your medicine is! Movement helps ease tension, boost mood, and build resilience. Remember:

✅ The back is strong and built to move
✅ Pain does not always mean damage
✅ Simple things like regular movement, reducing stress, and good sleep can make a huge difference

At Brookmans Park Osteopaths, we’re here to support you in moving with confidence and comfort.

📍 Brookmans Park | Book online or call today

Following on from our post last week it’s clear that our ideas on back pain are shifting. Chronic low back pain isn’t ju...
05/09/2025

Following on from our post last week it’s clear that our ideas on back pain are shifting. Chronic low back pain isn’t just about “wear and tear” in your spine. Research from the International Association for the Study of Pain (IASP) and Professor Peter O’Sullivan shows that pain is shaped by multiple factors — not simply structural damage.

Here are some of the key influences:

🧬 Biological: genetics, physical health, exercise, previous injuries
🧠 Psychological: stress, worry, fear of movement, low mood
🌍 Social & Lifestyle: poor sleep, high work demands, inactivity, limited support

👉 As Peter O’Sullivan’s work highlights:
• Pain does not always equal harm.
• Scans often show “changes” that are normal with age.
• Avoiding movement can actually make pain worse — gentle activity is usually safe and helpful.
• Addressing lifestyle, mindset, and movement can reduce pain and restore confidence.

💡 The big picture? Pain is real, but it’s also complex and manageable. With the right support, most people can get moving again and improve their quality of life.

💜 At Brookmans Park Osteopaths, we take a whole-body, evidence-based approach to help you move with less pain and more confidence.

📍 Brookmans Park | Book your appointment today

An efficient review for an efficient appointment 🤩
18/08/2025

An efficient review for an efficient appointment 🤩

💫 We have a new member of our Team! Adam is our new Osteopath and will also be providing sports massage appointments to ...
21/07/2025

💫 We have a new member of our Team!

Adam is our new Osteopath and will also be providing sports massage appointments to the clinic.

He has fantastic expertise in hands on management of a range of conditions. From lower back pain, to sports injury management and excellent problem solving skills which help him deal with complex chronic issues.

Welcome to the team Adam 👋🏼

Address

93 Bradmore Green
Potters Bar
AL97QT

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm
Saturday 9am - 1pm

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