🧠Clinical Hypnotherapy and Psychotherapy Beat overwhelm and start living again! My name is Katie Churms. Imagine feeling confident and in control every day.
I am a fully qualified (HPD, DSFH, BA Hons), accredited and insured clinical Solution Focused Hypnotherapist. My practice is based in Potton, Bedfordshire but I can also work with you online from anywhere in the world. I specialise in supporting people feeling anxious, overwhelmed and stressed but can support with a wide range of symptoms. I am so passionate about the solution focused approach and have seen it change so many lives, including my own! Solution Focused Hypnotherapy combines forward thinking talking psychotherapy (taking elements of SFBT, CBT and NLP) and hypnosis and is a very modern and up to date approach based on the latest neuroscience. We work on moving forward and helping you to become the best version of yourself again, without the need to dwell on the past or focus on the problem. We focus on helping you to find solutions, reduce anxiety and stress levels (all of which contribute to many other conditions), as well as changing behaviours and unhelpful thinking patterns. We also help you to understand how your brain works and why you feel and behave the way you do. Solution Focused Hypnotherapy combines both conscious and sub-conscious change. What difference would that make to your life? What would you be able to achieve? I work with people suffering from; anxiety, stress, overwhelm, depression, low mood, low confidence, sleep problems, chronic pain, OCD, phobias, plus many more! If you are ready to make changes and get the real you back again then please don't hesitate to get in touch to book your initial consultation and start your journey. I look forward to hearing from you.
06/12/2025
One of my biggest pet hates is when clients say, “I know people have it worse.”
Let me stop you right there…✋🏻🛑
Yes-someone will always have it worse.
Someone will always have it better.
But none of that changes you.
Your feelings are still real.
Your goals are still valid.
Your experiences still matter.
You’re allowed to want more.
You’re allowed to work toward the life you envision.
You’re allowed to feel what you feel without comparing your pain or your progress to anyone else’s.
There are billions of people in the world, but at the end of the day, your journey is yours. And it matters.
01/12/2025
Staying solution focused doesn’t mean life isn’t hard, it just means you’re choosing the best ways to cope and manage the best that you can. Keep grounding yourself, keep moving, keep choosing the next right step. You’ve got this 💚💪🏻.
25/11/2025
✨ Client transformations like this mean everything …✨
Reading words like these reminds me why I do what I do đź’š.
This incredible client reached out after feeling overwhelmed, anxious and disconnected from themselves for far too long.
To hear that they now feel like “themselves” again- planning for the future, using their tools, and experiencing their happiest months in years is the greatest gift 💚.
If you’re feeling stuck, low or unsure where to turn, please know change is possible. You don’t have to do it alone.
23/11/2025
Sometimes modern life feels like too much…too many demands, too many expectations, too many tabs open in your mind.
Solution focused hypnotherapy gives you a calm space to breathe, reset and reconnect with the part of you that feels grounded, capable, and clear.
You don’t have to unpack your whole past to feel better. You just need a gentle way forward 💚.
22/11/2025
A real life client success story ✨.
Denise went from feeling terrified of driving to confidently getting behind the wheel and driving absolutely anywhere she wants!
By working on confidence, boundaries and old patterns of thinking, her whole life began to shift.
And when her mindset changed… her driving changed too 🚗.
This kind of transformation is possible.
It could be you, too đź’š.
21/11/2025
Just a gentle Friday reminder to pause every now and then and notice how far you’ve come. There’s a past version of you who would be in awe of where you are today.
And if you’re not feeling that way right now, if things aren’t quite where you want them to be…let this be your sign that you can move forward and create change. With support, commitment
and perseverance, you’ll get there.
You’re incredible and you’ve got this 💪🏻.
If you’re ready to take the next step, I’m here to help you move forward. Reach out whenever you’re ready.
For the first time in almost two years, I no longer have a waitlist for daytime session slots and finally have some space available.
This is thanks to a number of lovely clients reaching the end of their therapy journeys, which means a few rare spaces have opened up during the day.
⏰ Evening sessions (after 4pm) still have a waiting list, but if you’ve been holding off starting sessions with me because of limited availability, now is a great time to get in touch.
Whether you’re ready to begin therapy or just want to ask a few questions, feel free to reach out. New clients will need to start with an initial consultation.
I’m looking forward to supporting the next group of you 💚.
14/11/2025
An online workshop for Pico Technology this week on “Managing Christmas Overwhelm.”
It was a wonderful opportunity to share practical strategies for reducing festive stress, setting boundaries and creating space for a calmer, more enjoyable season.
I offer a range of mental health and wellbeing workshops for businesses, groups, and schools; each one tailored to the specific needs, challenges and goals of the people I’m working with. Supporting organisations to prioritise wellbeing and create healthier, more compassionate environments is at the heart of what I do.
If your team or community could benefit from a bespoke session, I’d love to help.
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Songbird Hypnotherapy is a Solution Focused Hypnotherapy practice based in Biggleswade, Bedfordshire. We are situated just off the A1 and are in easy access of towns located within Bedfordshire, Hertfordshire and Cambridgeshire. The practice is also in walking distance from Biggleswade train station. We are also able to work with you online if you would prefer or are not in travelling distance of the practice.
Solution Focused Hypnotherapy is the only hypnotherapy under scientific study, producing amazing results. It is the gold standard of hypnotherapy, focusing on the solution, not dwelling on the past. A highly effective and safe form of talking pyschotherapy combined with relaxation techniques, based entirely on neuroscience.
We specialise in supporting people suffering from a range of symptoms and helping them to get their lives back on track, finding their true selves and their own harmony in the process.
Imagine feeling confident and in control every day. What difference would that make to your life? What would you be able to achieve?
We work with people suffering from; anxiety, depression, low mood, insomnia, chronic pain, OCD, phobias, PTSD, grief and weight management plus many more! If you want to eliminate any of these symptoms from your life and get the real you back again then please don’t hesitate to get in touch to book your FREE initial consultation and start your journey. We look forward to hearing from you.
