Breathe with Zoe

Breathe with Zoe Mindful Yoga for everyone to empower you to live a radiant life in Mind, Body & Breath.

Sunday Morning Yoga - Hatha @ The SpaceIf you are around this Bank Holiday Sunday I will be guiding a Hatha Yoga session...
22/08/2025

Sunday Morning Yoga - Hatha @ The Space

If you are around this Bank Holiday Sunday I will be guiding a Hatha Yoga session @ 9am - a slow strong and mindful authentic yoga practice integrating asana, pranayama, mantra & meditation. Using each pose to go into the body to detox, energise, calm your nervous system and mentally reset.

Book online £8 or use your class pass https://momence.com/u/the-space

I am currently finishing a course in Oxygen Advantage - a breath training accreditation. https://oxygenadvantage.comImpr...
31/07/2025

I am currently finishing a course in Oxygen Advantage - a breath training accreditation. https://oxygenadvantage.com

Improvements to your functional breathing can have significant improvements to your overall health - including but not limited too - sleep, stress, anxiety, digestive disorders, blood pressure, asthma, sports performance, emotional regulation, menopausal symptoms and just generally living a calmer, happier life - living in flow not fight or flight.

In order to complete my training. - I am looking for 3 people to coach (free) as my case studies - it will involve 4 x 1hr sessions over 3-4 weeks - held The Space in Poulton

If you are interested - send me a message on The Space WhatsApp account @ https://wa.me/message/NIVKL7PLT7FOM1

This is open to everyone all genders / all mobility / all ages

Address

Poulton Le Fylde

Opening Hours

Monday 12am - 11:59pm
Tuesday 12am - 11:59pm
Wednesday 12am - 11:59pm
Thursday 12am - 11:59pm
Friday 12am - 11:59pm
Saturday 12am - 11:59pm
Sunday 12am - 11:59pm

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