31/12/2025
Kickstart 2026: Invest in your future self
Explore more https://www.thespacehq.co/courses
Invest the start of 2026 in 6 x 90 min wellbeing sessions
Start the year feeling vibrant, clear, and in charge of your mind, body, and energy. Over 6 weeks, you’ll learn practical tools to reset your nervous system, release tension, clear mental clutter, heal and upgrade to a new level of mindbody wellness.
Session 1 – Breath: Breathe Well, Live Well
Reset your nervous system and discover the power of your breath.
Session 2 – Body: The Body Keeps the Score
Move, release, and get out of your head to reconnect with your body.
Session 3 – Mind: The Mind Fast
Clear your mental cache and explore tools to calm, focus, and reset your mind.
Session 4 – Sound Healing + Deep Rest
Experience the healing power of frequency and vibration.
Session 5 – Boost your Inner Power
Developing inner vitality and mental resilience - stay resilient, sharp, and stress-proof. Step outside your comfort zone with an optional cold plunge.
Session 6 – Build Your Daily Practice
Create your own 15–30 minute routine to raise your energy and carry this wellbeing into the whole year.
By the end, you’ll leave with a complete, practical wellbeing toolkit you can use every day in 2026.
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