Serenity World

06/03/2023

WELLNESS RETREAT >> REGISTRATION IS OPEN >> “Evolve Your Health & Wellness Journey, Vol.3”🔻

http://serenityworldwellnessretreat.tilda.ws >>

🗓 SATURDAY 1 APR JAN 2023, 9AM-6PM
📍Serenity Farm in Durham, NC

🔸Experience a variety of holistic health modalities to accelerate the process of reaching your health goals!
Led by Bobby Apeiron, MD and 2 more holistic health practitioners .pro

✔️Breathwork
✔️Yoga & Massage
✔️Coaching & Nutrition
✔️Reiki & Meditation
✔️Sound healing

▫️Relax, recharge, find your inner balance
▫️Develop anti-stress practices and techniques
▫️Create an action plan for your health journey
▫️Meet with and learn from 3 holistic health experts
▫️Receive after retreat coaching support

For more information and to register, ➡️ check out the link in our Bio ➡️

🎁Give a present to your friend or relative!
A gift certificate for a wellness retreat is a great opportunity to please and surprise your loved ones 🌀
❗Early Bird discount is available until 18th March 2023.
>> http://serenityworldwellnessretreat.tilda.ws >>

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01/10/2022

🌀Are you ready to jump-start and recharge your health & wellness journey?

Register today to join our team of holistic health experts in a nature setting for this one-of-a-kind experience to improve your well-being.

Evolve Your Health & Wellness Journey
ONE-DAY WELLNESS RETREAT
🗓 SATURDAY 5 NOV 2022, 9AM-6PM
📍Serenity Farm in Durham, NC

Serenity World Wellness Retreat offers you the opportunity to experience a variety of holistic health modalities to accelerate the process of reaching your health goals:

* Relax and recharge
* Discover your inner balance
* Develop anti-stress practices and techniques
* Connect with like-minded individuals
* Create an action plan for your health journey
* Meet with and learn from 5 HOLISTIC HEALTH EXPERTS
* Receive after retreat coaching support

🔸Led by 5 HOLISTIC HEALTH EXPERTS
🔸Retreat modalities: breathing practices, yoga/stretching, life coaching, nutrition, Reiki meditation, sound healing, massage therapy

🙌🏻 Hurry, there are only 15 slots available.

➡️ For more information go to retreat’s website via link in Bio

23/09/2022

Transformational coaching is a modality where people can experience something similar to the process of metamorphosis that caterpillars undergo to become butterflies🦋.

The coach creates an environment much like a chrysalis that allows you to safely and efficiently experience yourself. This allows you to release that which no longer serves you to step into the best version of yourself!

The only constant in life is change, yet our current models of education and growth teach us to reproduce values anchored to and created by past generations utilizing a stale mentality. Einstein said that we cannot solve a problem with the same mentality that was used to create it 🧠.

Transformational coaches use this understanding to help shift the limiting beliefs that you have about yourself and your relationships to others, career, the environment etc.

So choose today to shift your perspective. Choose today to grow out of old beliefs, old habits, old ways of thinking and old ways of being 🌟. You were created to create and live your dream life. Heal from the pain of your past and remove your fear of the future to experience a world beyond your wildest dreams 🤩.

Join us on 5th November at one-day wellness retreat in Raleigh, NC to start your transformation!
Register via link in Bio

19/09/2022

Have you ever tried guided meditations?

Guided meditation is a meditation where you are gently guided by an expert into a meditative state. Within the realm of guided meditation, there are a range of practices: from body scans, to focused attention, to sleep stories and chakra meditations. 

Guided meditation is easy to do and is especially great for beginners. Follow the guided instructions without much effort. No need to concentrate. No need to do anything, just listen and let go. Guided meditations couldn’t be simpler.
👉🏻 Your can check out the Calm, Insight Timer, and Headspace apps to find your favorite meditations to help you to relax, lower stress and anxiety, and experience better sleep.

Stay healthy and be happy!
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👩🏾‍🚀👳🏾‍♀️⏳

06/08/2022

Did you know the bottom of your feet can actually affect what's going on in other areas of your body? On each foot there are 7,000 nerve endings called reflexes that correspond to every organ and system within your body. By stimulating these reflex points, or "zones", you can open energy pathways that may be blocked or congested.

A common practice used to do this is standing on nails. This process, often performed with the help of a guide or channeler, is a safe and effective way to stimulate your nervous system and overcome any blockages and mental complications you may be experiencing.

But you can't use just use the nails you find in your garage; the nails must specially sharpened and arranged on a board at an even height. 📐For this, practitioners typically rely on specially made Sadhu boards, designed to equally distribute the weight of your feet. 🤔

Here are 5 of the many benefits posed by standing on nails:
🔅 Improved concentration and focus
🔅 Relieves nervous stress, tiredness, and emotional anxiety
🔅 Trains your ability to control feelings and emotions
🔅 Greater emotional intelligence and stability
🔅 Improved blood flow and immune system function

Would you try standing on a Sadhu board? Let us know in the comments below! 😲😆

01/08/2022

Here is what massages can do for your health & wellness:

▫️Strengthen Immune System.
Massages help to increase circulation throughout the body, supporting the increased activity level of white blood cells used in combating viruses or infections. This increase in cells helps to strengthen your immune system before, during, and after illness.
Additionally, stimulation of the lymph nodes re-charges the body’s natural defense system.

▫️Reduce Stress.
It is imperative to get your stress levels under control to have a healthy mind and body. Getting regular massages help reducing your stress level.
Many studies have found that when a participant got a massage, their cortisol levels (stress hormone that controls your fight or flight response) significantly reduced and stayed lower during the next 18 hours.

▫️Improve Sleep.
Body massages encourage relaxation and promote the release of serotonin, which improves sleep. Getting an aromatherapy massage could help you relax even more. Aromatherapy has been around for thousands of years and revolves around the use of essential oils. Request lavender, peppermint or chamomile essential oils next time you get a massage for a relaxing time and a restful sleep.

▫️Reduce Pain.
Massage therapy is great for solving problems like lower back pain and chronic stiffness. A professional therapist will be able to accurately target the source of your pain and help achieve the perfect massage regimen.

▫️Detoxify your body
During massages, your body begins to release toxins that are stored throughout the muscles.
The pressing movement and release during a massage aids blood movement and the lymphatic system, helping to flush out waste products that are created by different cells every day. Getting rid of these impurities in your system can help to increase energy, aid in weight loss, and reduce inflammation.

Please share your favorite massage therapy in comments below ⬇️

30/06/2022

If you've been wondering how to detox or cleanse your liver without compromising your health, then read on 😊

Just keep in mind—these strategies aren't about detoxing or cleansing the liver itself per se, they're about supporting the liver so it can perform optimally, in all of its vital functions (including detoxification).

✔️Adopt a liver- and gut-friendly diet.
Nope, you don't need a fancy cleanse. What you need is a balanced, plant-dense diet that promotes healthy body composition and contains diverse nutrients and phytonutrients that support liver and gut health.

A good first step: ditch the processed foods and drink more water. Skip most prepackaged foods, excess caffeine, and alcohol, and focus on whole foods (organic when possible)—including vegetables, fruits, whole grains, beans, nuts, seeds, sustainably raised meats, fish, eggs, and minimally processed oils like olive, avocado, or coconut oil.

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