Gareth Amos - Hypnotherapist, Emotion & Body Worker

24/11/2025

22/11/2025

Helping set up the course with today.
Best of luck to everyone running tomorrow, give me a wave if you see me knocking about. Will be in hi vis again.

21/11/2025

✨ Your Well-Being Matters — And I’m Grateful To Support It ✨

I’m always honoured when clients share how their treatments have helped them feel more at ease in their body, reduce tension, find emotional balance, or restore clarity. Your words genuinely mean the world. 🧡

Whether it’s:
💆‍♂️ Deeply restorative massage
🌀 Emotional support and hypnotherapy
✨ Gentle energetic realignment with Reiki
🌿 Lymphatic drainage to support healing and immunity

— every session is tailored to you and what you most need in that moment.

Thank you to everyone who has taken the time to leave a review 🙏
Your feedback helps others feel confident in taking the next step toward their own healing.

If you’re ready to release stress, reconnect with your body, and feel more yourself again, I’m here.

📍 In Poynton, Cheshire, Stockport, Macclesfield
🌐 Book online: www.garethamos.com
📞 07990 586 599

🧡 Supporting Your Body. Soothing Your Nervous System. Restoring Your calm.

20/11/2025

I'm a small business owner. If you see me talking to myself, don't disturb me, it's a staff meeting
🤭

20/11/2025

Do you believe in the power of Sage and meditations for abundence (not necessarily money)? Drop your thoughts below.

What's your go to meditations?

19/11/2025

Water is so much more than a basic necessity — it’s a cornerstone for both body and mind. 💧
In my work as a hypnotherapist and bodyworker I often invite clients to reconnect with this simple habit, because its impact on our emotional balance, mental clarity and stress resilience is profound.

🧠 Why it matters:
• Our brain is around 75‑85 % water — when hydration drops, the mind has to work harder to regulate mood, focus and cope.

• Even mild dehydration can bring increased anxiety, irritability, low mood; and affect memory, decision‑making, and emotional resilience.

• Staying hydrated isn’t just physical care — it’s a gentle form of self‑care: telling your nervous system “I can rest, I’m safe, I’ll take care of myself.”

💡 Simple ways to stay hydrated (without it feeling like a chore):
• Carry a reusable bottle each day
• Add fresh lemon, berries or mint for flavour
• Link a glass of water to a regular activity (waking up, meals, transitions)
• Choose water‑rich foods: cucumber, leafy greens, fruits
• Use the moment when you feel overwhelmed to pause … sip … reset.

✨ Invitation:
If you’re feeling a bit foggy, emotionally sensitive or more stressed than usual — try drinking a little more water each day for a week and notice how your mind and mood respond.
And if you’d like support building gentle, sustainable wellbeing habits into your life — I’m here.

https://garethamos.com/2025/11/19/the-mental-health-benefits-of-staying-hydrated/

📅 Bookings available this month — message me or go to [link in bio] to chat about what’s right for you.

With kind presence,
Gareth
www.garethamos.com

📞 07990 586 599



The information provided in this blog is for general wellbeing and educational purposes only. It is not intended as medical advice and should not be used to diagnose, treat, cure or prevent any medical condition.

Hydration and lifestyle changes can support overall wellness, but they are not a substitute for professional medical care. If you have any concerns about your physical or mental health, please consult a qualified provider.

16/11/2025

A great day of learning back at Active Health Group , renewing my Pitch Side First Aid Level 3.

Back a few years ago, I started my career change at AHG doing the basic level 3 and 4 Sports Massage courses. Not content, I completed the VTCT Level 5 Sports Massage Therapy with them and the Advanced Diploma in Clinical Sports Therapy and Rehabilitation.

This allowed me to be recognised by the Complimentary and Natural Health Council, a standard all therapists should aspire to but very few reach. I am proud of everything I have done with AHG and owe them a lot for what I deliver today.

Whilst much of my promotion is around Hypnotherapy at the minute, Sports Massage and Therapy are the backbone of much of my work.

I have many exciting years ahead in my work and continue to be excited by the people and rewards it brings.

See you in the Therapy room 💙

14/11/2025

✨ Grateful for these words ✨

Working with people through anxiety, overwhelm, confidence blocks and emotional healing is such meaningful work, and I’m always humbled by the trust people place in me.

Whether it’s helping a child rebuild confidence after a frightening experience, supporting better sleep and calm, or guiding someone through a mental block in sport… hypnotherapy can create real, gentle, lasting shifts.

Thank you to everyone who shares their experience. Your journeys matter. 💛

If you’re curious about how hypnotherapy could support you or your child, you’re always welcome to reach out.

www.garethamos.com

07990 586 599

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13/11/2025

I’ve been looking forward to this for months!

In just two weeks, I’ll be heading back to the NEC Birmingham for Therapy Expo 2025 — two days packed with seminars, live demonstrations, and connecting with some of the best minds in the therapy world.

As a level 5 therapist Sports Therapist and Level 5 Sports Massage Therapist, this means I am recommended by the Complimentary & Natural Health Council through the training that I have had, it also means that each year I am subject to audit, affiliated and must commit to continual professional development, staying current with the latest evidence-based approaches so I can keep offering the very best care and support to my clients.

Two of the best days in the whole calendar year. Will be sharing more after the event.

Can’t wait to learn, connect, and be inspired!

Therapy Expo

11/11/2025

Hypnotherapy works,and I'm my own example for the dentist. Dentist used to cause me anxiety, but now, I walk in like I'm just meeting a friend at a coffee shop.

For any fears or phobias you might have, contact me now to discuss how hypnotherapy can help.

10/11/2025

If you’ve been feeling stretched, stuck, or simply ready for some support, I’ve got space available in my Poynton therapy room this week.

My work blends hypnotherapy, emotional support and grounded body-based awareness. A space where you can soften, breathe, and reconnect with yourself without pressure or judgement.

Whether you’re navigating anxiety, overwhelm, stress, low mood, fear, or old patterns that just won’t shift, there’s room here for you.

I’m also qualified and fully DBS checked to work with young people who need support.

If you’re curious, message me. We can talk through what’s going on and what might help.

06/11/2025

https://garethamos.com/massage-therapies/

Expert manual therapy in Cheshire & Manchester. Relieve pain, ease tension, and support recovery with tailored treatments from a qualified therapist.