What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

The Natural Doctor - Dr Jess

Home
United Kingdom
Poynton
The Natural Doctor - Dr Jess

Cheshire Natural Health Clinic,
Dr Jess & team
👩‍⚕️in-depth consultations
🫶true healthcare

09/03/2026

Vitamin B6 might not get as much attention as B12 or folate, but it’s one of the most important B vitamins for your health. It plays a key role in hormone balance, brain function, immune support, and even energy production.

Low levels can show up as PMS, low mood, fatigue, or frequent infections, and many people don’t realise they’re not getting enough.

In this blog, I explain why B6 is so vital, how to spot a deficiency, and the best ways to top it up naturally:
https://drjess.co.uk/why-vitamin-b6-is-one-of-the-most-crucial-b-vitamins/

06/03/2026

Try This Naturally: Add Warming Spices To One Meal A Day

In winter, the body often responds really well to warmth, not just around us, but in the foods we eat too. Adding gentle warming spices to one meal a day can be a simple way to support digestion and make meals feel more comforting.

Here is how to try it:
Add cinnamon to porridge, stewed fruit or yoghurt
Use ginger in soups, stir-fries or herbal teas
Add cumin, turmeric or coriander to roasted vegetables, stews or lentil dishes
Start small if you are sensitive, and build up gently

Why this can help:
Warming spices can support digestion and circulation
They make simple winter meals feel more nourishing and satisfying
Many also contain helpful plant compounds that support overall health
It is an easy, realistic habit that does not require a big lifestyle change

This is such a simple one, but it can make a real difference, especially at this time of year when so many people feel sluggish, cold and heavy.

Will you try adding a warming spice to one meal this weekend?

05/03/2026

When it comes to cooking fats, stability really matters.

There’s a reason traditional fats like butter, beef dripping, and ghee have been used in kitchens for generations. They’re stable at higher temperatures and they’ve stood the test of time, not just for flavour, but for how they behave when heated.

I’m a big fan of ghee in particular. It’s incredibly heat-stable, easy to cook with, and you can simply melt it and drizzle it over food just like an oil. Sometimes the most supportive choices for our health are the ones that have been around the longest.

Have you experimented with changing the fats you cook with at home? I’d love to hear what you use most often.

🎧 Listen to the full podcast episode for more practical conversations about nutrition and everyday health choices.

04/03/2026

So much of our health comes down to the choices we make daily; what we eat, how we move and how we rest. When we prioritise prevention, we give our future self the best gift of all: vitality. 🌿

What’s one small habit you practice now to take care of your future health? Share it with me in the comments 👇

03/03/2026

Truth or Trend? Contrast therapy.

This one gets a 9/10 truth from me.

Contrast therapy simply means moving between hot and cold, and it’s one of the most sustainable ways to practise cold exposure without overwhelming your nervous system.

Ideally, start with around 9–10 minutes in a sauna, then move into 1–2 minutes of cold, such as an ice bath. This approach reduces shock, improves resilience, boosts dopamine, supports immune function, and strengthens your stress response.

It’s a powerful tool when used correctly.

Have you tried contrast therapy yet, or are you still building up to the cold plunge? 👇

02/03/2026

Ashwagandha is one of my go-to herbs for calming the nervous system, balancing hormones and supporting the body through stress. 🌿✨

It’s an adaptogen, which means it helps your body adapt to what it needs. Feeling anxious, wired, or burnt out? Ashwagandha can gently bring you back into balance.

In my blog, I share how this incredible herb works, who it’s for, and how to take it safely.

🔗 https://drjess.co.uk/amazing-ashwagandha-a-powerful-herb/

27/02/2026

Try This Naturally: Evening Gratitude Check-In

Winter can feel heavy, especially when it is dark so early and we are spending more time indoors. A simple evening gratitude check-in can gently shift your nervous system out of stress mode and help your brain notice what is still safe and good.

Here is how I recommend doing it:
Each evening, take 5 quiet minutes before bed
Write down three things you feel genuinely grateful for from that day
They can be very small: a warm meal, a kind message, a cosy blanket, a moment of laughter
Take a breath after each one and really let yourself feel it for a few seconds

Why this can help:
Gently retrains the brain to look for safety, comfort and connection, not just problems
Supports the nervous system by shifting you towards a calmer state before sleep
Can ease that “winter low” feeling many people experience
Helps you end the day with a sense of enoughness, even if the day has been hard

This is not about pretending everything is perfect or ignoring very real challenges. It is simply a way of giving your mind and body one small anchor of warmth and safety at the end of each winter day.

Will you try a gratitude check-in one evening this week and see how it feels?

26/02/2026

OMAD… one meal a day.

I’d rate it about 5 out of 10. And that’s mainly because, for many people, it becomes an all-day countdown to food. You spend hours thinking about that one meal, then you’re so hungry you overeat, and it’s very hard to regulate once you start. Then the cycle repeats.

I understand where the idea comes from, there’s a very “caveman” logic to it. But in modern life, with stress, hormone demands, and busy schedules, it doesn’t always work the way people hope it will.

For me, there’s a big difference between structured fasting and simply compressing everything into one intense eating window. Context always matters.

Have you tried OMAD? Did it feel sustainable for you, or did it create more stress? I’d love to hear your experience.

🎧 Listen to the full episode for my honest ratings and thoughts on popular health trends.

25/02/2026

Your body is always talking to you.

A headache, fatigue, skin changes. These are messages, not inconveniences.
When we slow down and listen, we uncover the real root cause and begin true healing. 🌿

What’s one signal your body has given you lately? Tell me in the comments 👇

24/02/2026

Truth or Trend? Morning daylight.
This one is a 10/10 truth.

Getting outside within 90 minutes of waking, not through a window, but actual daylight on your eyes is one of the most powerful habits you can build.

Natural morning light helps reset your circadian rhythm, improves your sleep that night, supports mitochondrial health, and anchors your biological clock for the day ahead.

Even better if you can catch sunrise.

It’s simple, free, and incredibly effective for long-term health.

Do you get outside first thing in the morning, or is this a habit you need to build? 👇

23/02/2026

Magnesium is one of those essential minerals that most people just aren’t getting enough of, and it affects everything from sleep and stress to muscle recovery, energy, and hormone balance. 🧠💪💤

It’s a quiet hero in the body, and when levels are low, your body feels it. Think anxiety, restless legs, fatigue, poor sleep, and even PMS symptoms.

If you’ve ever wondered whether you might be deficient or which type of magnesium is right for you, I’ve broken it all down in this blog 👇
https://drjess.co.uk/magnesium-what-we-know-about-this-supplement-2/

The information shared on this page is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider before making any medical decisions.

20/02/2026

Try This Naturally: 5-Minute Winter Mobility Ritual To Ease Stiffness

When it is cold outside and we spend more time sitting, joints and muscles can feel stiff, heavy and achy. A short daily mobility ritual can gently wake up your body and support circulation without feeling like a full workout.

Here is how I like to do it:
Stand or sit in a warm, safe space at home
Start with gentle neck rolls: slowly look left, right, up and down a few times, staying within a comfortable range
Roll your shoulders forward and back 10 times each way
Place your hands on your hips and make small circles with your hips in both directions
Finish with ankle circles: hold on to a chair or wall for balance, lift one foot and circle the ankle 10 times each way, then switch sides

Why this can help:
Encourages blood flow to joints and muscles that tighten in the cold
Supports lymphatic movement when you have been sitting more
Helps reduce that “stiff and creaky” feeling many people notice in winter
Sends a gentle signal of safety and movement to the nervous system, which can ease tension

Keep everything pain free and comfortable. If you have a significant joint or spine condition, recent surgery or injury, or you are under the care of a physiotherapist or specialist, follow their guidance first and adapt these movements as needed.

I often see patients feel noticeably better when they add just a few minutes of consistent, gentle movement into their winter routine.

Will you try a 5-minute mobility ritual one morning this week and notice how your body feels?

Address

Suite 2, Entrance 3, Armcon Industustrial Estate
Poynton
SK121LQ

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

https://drjess.co.uk/podcast/#latest

Alerts

Be the first to know and let us send you an email when The Natural Doctor - Dr Jess posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Natural Doctor - Dr Jess:

Shortcuts

Want your practice to be the top-listed Clinic in Poynton?