Skribans Strength, Performance and Nutrition

Home
United Kingdom
Sheffield
Skribans Strength, Performance and Nutrition

Bringing out the mixture of obsessive fitness lifestyle paired with scientific background in order f

Education: Currently studying MSc in Sport and Exercise Nutrition, Leeds Beckett University starting September 2016 – 2017. Ba(Hons) (Top-Up) Sports Science, Derby University 2015 – 2016. FdSc Sport and Exercise Science, Derby University 2013 – 2015. Certifications: KBT Strength and Conditioning Qualifications (Powerlifting, Olympic weightlifting and Kettlebell training);
Level 3 Diploma in Sports

Massage Therapy;
Milos Sarcev's Hyperaemia training principles;
Level 1 ISAK Technician (anthropometric measurements);
Level 3 Personal Trainer, Group Class Training Certificate;
First Aid Certificate. Focus: Performance Nutrition, Lifestyle Assessments, Bodyweight Management, Body Transformations, Strength & Conditioning for Sports Events, Powerlifting, Bodybuilding/fitness/bikini contest prep. Personal Bio: An aspiring fitness addict that is currently working on his SENr (Sports and Exercise Nutrition register) accreditation in order to be internationally recognised performance nutritionist. Over last 10 years I have worked with every level, shape and size athletes - starting from someone who works daily by the desk and up to Olympic athletes. A highly experienced and self-motivated personal trainer with the ability to critique his own knowledge in order to provide the most current and relevant training methods to his clients. Possessing a hard work ethics and passion to fitness related lifestyle, actively involving in different sports related activities and continuous self-development through theory learning and practical applications. Years of work as a personal trainer and continuous sports related studies have helped me to establish high understanding of physical and psychological issues that are holding fitness enthusiasts from achieving their desired goals, and apply personal knowledge to overcome these barriers in order to achieve the optimal physical and psychological potential of my clients. I might be demanding when it comes to training, but that is what we are here for - to push you over and beyond your own limits. Feel free to approach me for any fitness and health related advice even if we do not work directly together, I will never refuse an advice.

22/04/2026

I’ve been training longer than most people in today’s gyms have been alive in the process.

Track and field. Soviet system. No shortcuts. No applause. No distractions. Books instead of screens. Work instead of noise.

You learned early that being “special” was irrelevant. No one cared.
You either showed up or you didn’t. You either pushed or you stayed average.

Silence was normal. Effort was expected. Limits were there to be tested, not discussed.

And now we’ve somehow arrived at a point where chasing a fitter body is labeled as “emotionally distressing.”

Think about that…

Not war. Not poverty. Not real adversity.
Training!

Lifting weights. Running. Improving your body.
That’s what people claim is too much…

At some point, this stopped being about health and turned into performance theatre. Validation. Attention. Clout.

People don’t train because they love it. They train to be seen doing it.

And when the attention isn’t there, suddenly it’s “stressful.”

Pathetic…

No. It’s not stressful. It’s just not feeding your ego.

If the only reason you move your body is to be acknowledged, you’ve already lost the point.

Training was never meant to be comfortable. It was never meant to be praised.
It was meant to build something internal that nobody can take away from you.

Discipline without audience.
Effort without reward.
Progress without validation.

That’s the outcome every man should thrive for.

And if you can’t play it like that, then be honest with yourself.

You’re not interested in becoming better.
You’re chasing attention.

Like a spoilt, ignorant child…

Grow the F up.
And lead by example.

$it$

22/04/2026

We are conditioned to think that biology is controlled by chemicals alone.
Eat this. Take that. block this. Boost that.

But this study points somewhere different:
Your cells don’t just respond to substances.
They respond to signals.
And more importantly… to patterns.

In this experiment, nothing was injected.
NO drug. NO supplement.

Just a controlled 60 Hz magnetic field.
And that signal was linked to switching on genes tied to cell repair in aged mice.

Now pause.

Yes, this was done in mice.
And mice are not humans.

But they are used for a reason.

Around 85-90% of mouse genes have a human equivalent.
Which means the mechanisms often overlap… even if the outcomes don’t.

So don’t take this as:
“This will work the same in humans.”

Take it as:
“This is how biology might work underneath.”

Because here is what matters:
Researchers tried to force the same effect using chemicals.
They pushed calcium into the cells directly.

It failed.

Same molecule.
Different result.

Because the body does not just care what you give it.
It cares how and when it receives it.

That is the real shift.

Less focus on inputs.
More focus on signals.

And you already see this in humans:
• sleep improves with proper light timing
• hormones follow daily rhythms
• energy depends on timing, not randomness

That is signal-based biology in real life.

This study just takes it deeper.

It does not prove anything for humans yet.
But it opens a direction.

From chemical control
→ to pattern-based control

From forcing biology
→ to guiding it

Pay attention to the signals you live in every day.

Your body is not just reacting.
It is listening.

Study:
DOI: 10.1016/j.cell.2026.03.029

Save this.
Then send it to someone who still thinks more input always means better results.

21/04/2026

Getting in shape is a lot like building a business.

You do not build anything worthwhile by being excited for five minutes and then quitting the second it gets inconvenient. You learn. You invest. You prepare for setbacks. And you stay in the fight long enough to make something real.

Same with your body.

Yet most people treat their health like a little side hobby. They want fast results, zero discomfort, and some AI-generated answer to save them from having to think for themselves. That is the trap.

Your body is not a chatbot prompt.
It is not a copy-paste formula.
It is a living system that demands attention, discipline, and time.

So no, quick fixes will not save you.
And blind trust in AI will not build you either.

Learn your body.
Track your patterns.
Invest in the right habits.
Expect setbacks.
Stay committed when progress slows.

Because long-term commitment will always beat short-term intensity.

That is true in business.
That is true in training.
And that is true in life.

19/04/2026

The art of the grip.

It is 2026 and you still see many guys following young kids with no muscle or real strength “teaching” them how to train, and one of the popular ones is - “use lifting straps to handle more weights”.

Great advice if you want to lift more weight at specific set up and movement pattern.
Little bit useless and I would go as far and say - counterproductive, if you want to be strong, not just look like you are.

If you have ever had elbow issues and visited physio to find a treatment plan, more often than not they will suggest exercises that target your grip strength. Because over the years you have developed misbalance in your body that now is causing overuse inflammation response. And if you don’t spend any time in the sun - this inflammation never gets taken care of and turns into calcification of tendons, and now you have chronic pain issues.

Which all could have been avoided if you simply trained your body to have raw power at any range of motion instead of becoming inefficient at very specific things so you can look good one the beach for a weekend…and suffer with pain in silence thinking it is normal.

It is not.

Let’s be honest - you are not some genetic freak that will transform understanding of human anatomy with your physical development. So why are you fooling yourself by listening to those who don’t have the same goal in mind as you?��Most now are focused on “longevity” yet their training style reflects anything but that - it is focused on developing something that will be a short snapshot of their lives instead of something that improves quality of their existence.��Get clear on your outcomes, adjust, adapt, execute.�And stop harming yourself by listening to those who have a completely different outcome on their mind when it comes to training.��It might save you from unnecessary harming yourself when all you wanted was to become bulletproof and not just look like you can do something.

Don’t know where to start? Reach out and let’s get you working on things that will benefit you in a long run and not just for one summer season.

19/04/2026

You don’t just lose fitness…
You lose what it supports.

Most people think training is about:
• how you look
• how strong you are

But the data keeps pointing somewhere deeper.

In one study, people trained for 6 months.
The ones who improved their fitness the most
also improved their memory the most.
(PMID: 21895371 | DOI: 10.1037/a0025371)

A year later, the same people came back.
Only those who kept their fitness
kept their memory gains.
(PMID: 24961197 | DOI: 10.3390/brainsci2030332)

So this isn’t about “being active.”
It’s about maintaining capacity.

Then, brain scans added another layer.

Higher fitness was linked to thicker brain regions involved in thinking and processing.
(DOI: 10.1038/s41598-021-96138-5)

And when researchers looked at blood flow?

Higher fitness was associated with better oxygen delivery and vascular function in the brain.
(PMID: 41680492 | DOI: 10.1007/s11357-026-02128-8)

So the pattern is simple:
You’re not just training muscles.
You’re supporting the system that runs your brain.

But here’s the part most people miss:
Going through the motions is not enough.
Your body has to adapt.

That means:
progress
challenge
consistency

Not random workouts.
Not a casual effort.

Because the brain benefits seem to follow
real fitness change - not just activity.

Save this - and send it to someone
who trains for the mirror but ignores the system behind it.

18/04/2026

“I wish I had your motivation to go to the gym every day”…the dumbest thing I hear all the time.

I am not motivated. I am relentless.

Because for me to not test my body and mind to its absolute limits whilst I still can is embarrassment to all my bloodline.

Whilst everyone seeks motivation and other mystical beasts to move their lazy ass, I am fuelled by a simple fact that I refuse to be a warning of what NOT to do in life.

Go ahead, “live a little” - become mentally and physically worn out individual that others feel sorry for.

That s**t is not for me.

World is already filled with weak, corrupt and incompetent men by default.

I refuse to be one of the many.
I chose to be one of a kind.

So no - I am not motivated.
I am pi**ed off for weakness so many accept as their standards.

If you follow me to get “motivated”, you are better off spending some money on counselling to resolve your childhood trauma issues and figure out why you feel sorry for yourself.

I don’t motivate. I lead by example.

Join the ranks or get out of the way so those who do can keep moving whilst you keep making excuses.

18/04/2026

Ni****ne gets spoken about like the argument is over.

It is addictive.
It has risks.
That part is true.

But the research is not that clean.

In one human trial on ulcerative colitis, 39% improved on ni****ne vs 9% on placebo after 4 weeks, even while patients were already on medication (PMID: 9054280).

In another study on mild cognitive impairment, ni****ne patches improved attention, reaction speed, and some memory measures, but there was no clear improvement in overall clinical condition (PMID: 22232050).

In a viral myocarditis mouse model, ni****ne improved 14-day survival, reduced heart inflammation, and lowered inflammatory signals in a dose-dependent way (DOI: 10.1038/srep15895).

So yes, there were measurable effects.

But this is exactly where people lose the plot.

A useful effect in one setting does not mean a universal benefit in every setting.

When researchers reviewed more than 20 years of data, they found ni****ne could reduce inflammation in some conditions and worsen it in others, including oral inflammation (PMID: 35251010).

And when exposure becomes chronic, the picture gets even less flattering.

A 2022 paper showed long-term ni****ne exposure may drive harmful changes in heart structure and reduced function, especially when the system is already under stress (DOI: 10.3389/fcvm.2022.993617).

That is the real lesson.

Not “ni****ne is good.”
Not “ni****ne is harmless.”
And not even “ni****ne is simple.”

The real lesson is that biology does not care about slogans.

A compound can show narrow, specific effects in one context and still carry real long-term costs in another.

That is why blind fear is useless.
But blind hype is even worse.

Save this - then send it to the one who thinks one headline tells the whole story.

****ne

15/04/2026

You lower your cholesterol.
The number improves.
On paper, that looks like progress.

But paper is not physiology.

Across multiple large studies, lower cholesterol kept showing up in higher-risk groups, including higher cancer risk and higher overall mortality in some populations.
Source: PMID: 21422422

In people already diagnosed with cancer, this pattern did not disappear.
Those with very low cholesterol had the highest death risk, while higher levels were linked to better survival.
Source: DOI: 10.1038/s41598-023-50931-6

Then it gets even more interesting.
In large cohorts across China and the UK, researchers found that low cholesterol and falling cholesterol over time were linked to higher cancer and overall death risk.
So it was not just “low.”
A drop itself could be a signal.
DOI: 10.1016/j.eng.2025.06.032

And in adults aged 85 and older, higher cholesterol was linked to lower overall mortality.
Not higher risk. Lower.
DOI: 10.3389/fendo.2024.1405283

That does not mean high cholesterol is always good.
And it does not prove cholesterol is protecting everyone.

What it does mean is this:
Cholesterol is not just a villain number on a lab sheet.
Your body uses it for hormones, cell structure, and immune function.

So when it is very low, or keeps falling, that may not always mean you are “winning.”
It may mean something deeper is going on.

This is where people go wrong.
They chase a cleaner lab report without asking whether the body behind it is actually becoming more resilient.

Health is not one marker.
It is the pattern.
It is the context.
It is the trend over time.

Here's what you can do:
Stop judging cholesterol in isolation.
Look at the trend over time.
Look at your energy, recovery, appetite, body composition, and symptoms.
Then review it alongside the rest of your bloodwork and your wider health picture with a qualified clinician.

Send this to someone who still thinks lower cholesterol automatically means lower risk.

14/04/2026

Your identity will shape your life…

There was a time where I was obsessed with perfecting my body. Not because I cared about how I looked or ever was bullied in some way like majority of those who take up weightlifting start out, but because I loved to see my dads facial expressions for being grateful that his son is not some low life alcoholic and womaniser.

Every set, every rep, every training session I had one goal in mind - set new standards and make my dad proud.

When he passed away, so did my “passion” for bodybuilding, powerlifting, and anything physical development related. For over half a decade I was just getting by. Surviving. Lost. Living life without meaning.

Until 2019. Where one of my mentors opened up a new life for me me by calling me out - “you are here. That already means you are different than others. Now imagine what you can create with this energy you hold back? What wealth of knowledge, presence and freedom you can give others if you lived at your full potential?!”

That one day was the closure I needed at the time. To create identity I know my dad would be proud of. And live it.

Ever since I have carefully manufactured, refined, and rebuilt over two dozen different identities that serve different purposes. And I am not slowing down any time soon.

What identity is running your life? Is it one that serves you and those around you? Or one that is slowly draining the life out of you?

If you need help to get your head unstuck, reach out any time.
World is already full with those who are too happy to just get by. We need more of those who are bold enough to stand out. So the others unconsciously give themselves permission to do the same 🫵🏽

14/04/2026

Disappearing messages sound private, and in an age where sharing a "wrong" (deemed by your government) message can land you in prison, is something that people overlook too much.

I already posted about Meta (Instagram, WhatsApp, Facebook, Threads, etc.) abusing your trust and using EVERYTHING you have given your access to on your phone for "research". Now lets talk about the Signal app.

The Signal app can delete the message inside the app.
But your phone is not just the Signal app.

Your phone has its own layers.
Its own storage.
Its own habits.

And that is where this gets missed.

A message can disappear in the chat…
while a preview of it still sits somewhere else on the device.

That is the real problem.

Not broken encryption.
Not some dramatic hack.

A simple gap between what the app deletes and what the phone may still keep.

That is why privacy is never just about picking the “secure app.”

It is about the whole chain around it.

Lock screen.
Notifications.
System settings.
What gets shown.
What gets stored.

Miss one weak point, and the system leaks around the tool you trusted.

That is the lesson here.

Deleted does not always mean gone.
Encrypted does not always mean invisible.

The fix is simple.
But simple only matters when you understand where the leak actually is.

Save this.
Send it to the one who thinks disappearing messages leave no trace.

13/04/2026

Supplement companies have made us believe that we need to chase testosterone like it is the starting point.

This study flips that.

It did not test a new drug.
It tested something basic most people overlook - vitamin D.

In men who started low, correcting vitamin D over 1 year was linked to higher testosterone.

Not overnight.
Not dramatically.
But clearly.

Total testosterone increased from 10.7 to 13.4 nmol/L.
Free and bioactive testosterone - the forms your body can actually use - went up too.

Source: DOI: 10.1055/s-0030-1269854

That last part matters.

Because testosterone is not just about how much is in your blood.
It is about how much your body can actually use.

And this is where most people get it wrong.

They look for the next “boost.”

Instead of asking:
Is my system even set up to produce and use hormones properly?

This study does not prove vitamin D is a magic fix.

It shows something more useful:
If you are low, that missing signal might be holding everything else back.

No hack replaces basics.

Light exposure during different parts of the day to maximise natural vitamin D production.
Nutrient status.
Training.
Recovery.

You do not build high performance on top of a deficiency.

Fix the inputs first.
Then judge the output.

Save this as a reminder.
Send it to the one trying to optimize hormones without checking the foundation.

12/04/2026

We trust what we can feel. Nature shows us what is really happening.

If it does not hurt, burn, or create a symptom, we assume it is harmless.

That is a lazy way to look at biology.

This study followed trees near phone towers for 9 years in 2 German cities.

What stood out was not a random decline.
The side facing the tower showed more damage.
That same side kept getting worse over time.
Some trees later died completely.

Researchers also measured the wireless energy around the trees.

The pattern matched.

More exposure on one side
More damage on that same side

And the trees in low-exposure areas showed no damage.

Now, be clear: this does not prove phone towers cause human disease.
But it does show a repeated link between tower exposure and visible tree damage.

That matters because trees do not change habits, switch rooms, or walk away from the source.
They stay there and reflect the environment they are stuck in.

That is why this study is worth paying attention to.

You may not see exposure building up inside the body the way you can see bark loss, dead branches, or one-sided decline in a tree.

But invisible does not mean harmless.
And no symptoms does not automatically mean no problem.

That is where most people fool themselves.

Send this to the one who still thinks “if I can’t feel it, it can’t be doing anything.”

Source: Radiofrequency radiation injures trees around mobile phone base stations | PMID: 27552133

Address

Sheffield

Website

http://skribans-strength.com/

Alerts

Be the first to know and let us send you an email when Skribans Strength, Performance and Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Sheffield?

Skribans Strength, Performance and Nutrition

22/04/2026

22/04/2026

21/04/2026

19/04/2026

19/04/2026

18/04/2026

18/04/2026

15/04/2026

14/04/2026

14/04/2026

13/04/2026

12/04/2026

Address

Website

Alerts

Shortcuts

Share

Category