Heart Space

30/03/2026

The movie that is gonna touch your heart deeply ♥️

27/03/2026

Recently I found something that really makes my soul filled with joy !

I started PT sessions with Kayleigh and also Boxing sessions and I'm completely LOVING IT!

Over the years working on repressed anger and firy energy in general have been part of the work I do with clients in studio and we have used different tools for it that worked for me over the years and worked for you too but this one is one of the most amazing ones that I found, by far.

Boxing has been in the horizon for me over the years but I never actually picked on it, and I wish I would have done it before. I'm now glad that I found to start exploring this modality.

Her sessions are amazing because she is focused on you getting the right technique, but also having fun while learning.

For years I was not finding something that would give me so much joy and at the same time, releasing mind,emotional and body memory through each punch.

In the last 2 years I have been focused on building a new foundation in life for me and my family and now was the time to come back to taking care of myself, cause a mother, partner, woman that fills her cup and is balanced mind, emotional, spiritual and physical is a much better way to be present and successful in those roles that are so important in our lives.

If you are a busy woman, a mother, a person with responsibilities and too much "doing",this might be your call, giving yourself that present that will not only benefit you, but everyone around you.

Our mind and body holds memory and this is an amazing way to release it and organise our "inner room" of old books.

Kayleigh is a PT and boxing instructor at Puregym Prescot but she also holds sessions for you in parks such Sefton park which is amazing. What would be best than doing this surrounded by trees and green?

And the amazing thing is that because you are my client, you get 10% off in her sessions. Soooo, what are you waiting for lady? Go on! Reach out to and book your sessions too 😘🥊👌🙏

25/03/2026

21/03/2026

20/03/2026

Healing is a journey that many of us have walked through the dark, carrying the weight of past hurts like a second skin. If you’ve spent years searching for peace in different philosophies or New Age practices, you know that "never-ending seeking" all too well. It’s exhausting to keep looking for a solution that never seems to fully reach the deepest parts of your pain.

​Here is a reflection on how walking with Christ changes the landscape of a woman’s heart:

​From Seeking to Being Found

​For many who have survived abuse, the world feels unsafe, and the soul feels like a puzzle with missing pieces. You might have tried to manifest your way out of the darkness, looked to the stars for answers, or tried to heal yourself through sheer spiritual willpower. But there is a profound difference between a woman trying to heal herself and a woman being healed by her Creator.

​The Never-Ending Search vs. The Living Water

​In New Age beliefs, the burden is often on you. You have to vibrate higher, clear your energy, or find the right ritual. It’s another form of work that leaves you tired.
​A woman walking in Christ discovers that the search is over. She isn't looking for a "vibe"; she has found a Person. Jesus doesn't ask you to fix yourself before you come to Him; He meets you in the mess of your trauma and says, "Rest."

​The Shield of True Strength

​Abuse often strips away a woman's sense of protection. While New Age practices might offer a temporary sense of control, they can’t offer a Shield.
​A woman walking in Christ carries a strength that isn't her own. It’s a quiet, unshakable trust. She knows that even when the memories are loud, her God is louder. Her boundaries aren't just walls she built; they are rooted in her identity as a daughter of the King.

​Healing That Reaches the Root

​New Age "healing" often feels like putting a beautiful silk cloth over a deep wound. It looks better for a while, but the infection remains.
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​(continue in the comments)

14/03/2026

🥊 BIG NEWS: The Ultimate Performance & Recovery Team is Here! 💆‍♀️

​I am beyond excited to officially announce a brand-new partnership with the incredible Kayleigh ()!

​We believe that to get the best results, you need to Train Hard and Recover Smart. By combining elite-level personal training with professional recovery massage, we are bringing you a 360-degree approach to your health.

​🌟 Meet Your New Performance Partner: Kayleigh
​We don’t just partner with anyone—we partner with the best. Kayleigh brings a level of elite experience that is rare to find:

​⚽ Professional Football: She played for the Tottenham Hotspur First Team, bringing the discipline of pro-level conditioning to every session.

​🥊 National Boxing Champion: As a National ABA Champion scouted to fight for London, she is the expert in boxing-grade fitness and high-intensity circuits.

​💪 Level 3 PT: A highly qualified specialist in making "pro-level" strength and sustainable routines achievable for every lifestyle.

​🎁 AN EXCLUSIVE GIFT FOR MY CLIENTS

​To celebrate this partnership, I want to help you kickstart your next goal. All of my regular massage clients can now get 10% OFF all of Kayleigh’s services!
​Whether you want to step into the boxing ring, build foundational strength, or finally get a routine that sticks—Kayleigh is the coach to get you there.

​How to claim:

Show her the proof of previous bookings with me.
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​Let’s get strong, stay active, and reach those goals together!

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26/02/2026

Our plans are NOT God's plan for us!!

We are just little children thinking that we know everything, but we know nothing.

Sometimes you need to go to places that feels out of your box, because there is a lesson for you to learn.

Little wins are wins, and that teaches you humility, losses also teaches us humility, it gives us a tap on the shoulder and a head a wobble.

And sometimes we are meant to be in places that we never expected before,but there's something to be done there, sometimes you are not even going to know how much your presence is important and necessary in certain places, even though you think that that place is useless and unimportant.

Sometimes you are helping and inspiring people that you never spoke to, sometimes you are helping without knowing.

Sometimes you think life is boring because you are not getting applause or validation from the world, but was not what happened to Jesus? And He is still the man who impacted the most people, the one who served without wanting to be served. The one who did without expecting applause. He did because He knew it was the right thing to do and His place was there.

Sometimes His path for us is not that fancy looking on the outside, but it polishes us on the inside and keeps us closer to Him.

24/02/2026

A New Chapter for Heart Space
​5 years. Multiple transformations. One ultimate Truth. 🌿

​I’m reaching out today to reintroduce myself and the journey of Heart Space. As a Portuguese therapist who has been building this massage and wellness business for nearly five years, I’ve seen us grow, shift, and change—but I can honestly say the best version of this business is right here, in the present moment.

​Two years ago, Heart Space took a significant turn. I moved away from "New Age" views and spiritual healings when I found Jesus. I realized that the only true healer is Him. I learned that spiritual connection isn't something that requires the interference of others; it is an intimate, direct relationship with God.
​Recently, I faced a crossroads: Do I chase what the world calls "success," or do I speak about how amazing Jesus has been in my life?

​I know that speaking His name can be a "public repellent" for some. But I’ve made my choice. I chose to step away from worldly success to find a foundation that teaches me humility and patience—a path that shapes me as a human and a woman.

​The truth is, He transformed me in ways nothing else ever could. By trusting His plans—even in moments when I felt unheard—I’ve seen my life unfold in beautiful, unexpected ways. He was always there.

​Someone once told me, "You should stop speaking about Jesus so you’ll have more clients." To me, that’s like trying to walk through these muddy woods without my boots. Sure, you might look "fancier," but the ground is slippery. Your feet get dirty, and the chances of falling are so much higher.

​Heart Space is now a Jesus-centered business. Whether that brings people in or pushes them away, my mission is no longer to "fit in" with the world. My mission is to bring well-being to your body while bringing to light the grandiosity of the One who changed my life. I’m here to touch hearts—especially those who might still be walking the old paths I once did.

​Thank you for being part of this journey. I can’t wait to see you on the table. ✨🙏

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