12/11/2025
Our infrared studio is absolutely perfect for this weather!Infrared heated yoga and pilates is a form of yoga and mat pilates practiced in a heated room, with the heat provided by infrared panels that warm the body directly rather than heating the air. This method creates a deep, consistent, and dry warmth that is intended to help practitioners stretch deeper, improve flexibility, increase blood flow, and reduce muscle sorness, aiding better sleep, detox and boosts skin collegen.
Our classes tonight are
Non hot beginners yoga- 6pm
Hot pilates- 6pm
Hot yoga- 7.15pm
Message to book or through our website www.theyogaloft.co.uk
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