Om Runa Yoga

19/01/2024

Would any of my friends be interested in a long-term narrowboat rental...
3 months minimum, up to 12 months in the first instance.
I appreciate there are many questions to ask, so please feel free to msg me if you're at all interested 🙏

06/06/2023

Hey lovely yogis!
I have a very exciting event to share 🙏

Sam of Pentre Farm CIC and I are holding a family experience day including...
An interactive family yoga session, in which we explore partner and group yoga postures, supporting and connecting with one another along the way...
Next it's time to meet and play with the resident goats and have refreshments & cake!

Find more information and book your space...
www.omrunayoga.co.uk

Can't wait to see you there!

Travelling yoga teacher based in Powys & Shropshire. Traditional yoga classes taught for every level of practitioner in which you will connect with your mind, body and spirit. Om Runa Yoga.

19/11/2022

Time to reflect inwards in order to find solace in the winter time ahead of us... 🌟
AUTUMN-INTO-WINTER SELF-CARE WORKSHOP
Sunday 27th November, 11-1pm
Join us next weekend for my self-care workshop - we'll be practicing online so you can set up a cosy, comfortable space at home and fully immerse yourself in some much deserved tender, love and care.
Read more and book at:
www.omrunayoga.co.uk
Love & Light
Jesi x

The winter solstice time is no longer celebrated as it once was, with the understanding that this is a period of descent and rest, of going within our homes, within ourselves and taking in all that we have been through, all that has passed in this full year which is coming to a close... like nature and the animal kingdom around us, this time of hibernation is so necessary for our tired limbs, our burdened minds.

Our modern culture teaches avoidance at a max at this time; alcohol, lights, shopping, overworking, over spending, comfort food and consumerism.
And yet the natural tug to go inwards as nearly all creatures are doing is strong and the weather so bitter that people are left feeling that winter is hard, because for those of us without burning fires and big festive families, it can be lonely and isolating. Whereas in actual fact winter is kind, she points us in her quiet soft way towards our inner self, towards this annual time of peace and reflection, embracing the darkness and forgiving, accepting and loving embracing goodbye the past year.

"Winter takes away the distractions, the buzz, and presents us with the perfect time to rest and withdraw into a womb like love, bringing fire & light to our hearth".
. and then, just around the corner the new year will begin again, and like a seed planted deep in the earth, we will all rise with renewed energy once again to dance in the sunlight

Life is a gift ❤ a Happy winter to you all...
Written by Bridget Anna McNeil
Artwork by Jessica Boehman

02/11/2022

Hello lovelies, long time no post?! 🙏

Hope all of you wonderful souls are well and are keeping warm during this transitional time of year...
..And I've got just the thing! 🍂

After 15 months off from teaching and being on self-prescribed maternity time - I'm back!

I am so excited to be returning to the mat and teaching once again, it has felt like an ever-growing hole in my life which now needs gradually refilling!
∞
NEW ONLINE WORKSHOP THIS NOVEMBER...
Autumn-into-Winter Self-Care 🍂

Join us to realign with your shifting energies, find rest and recuperation, play an active role in caring for your own well-being.

I've got such a lovely session planned!
Find more information on my website...
www.omrunayoga.co.uk

Sending love and light, as always...
Jesi 🙏

PS I'd love to hear from some of you, I've missed you all!

03/02/2022

Six weeks old today & she finally has a name..
Meet Ariettie Leigh Richards 💛

21/01/2022

Hello my lovely yogis - I'm so sorry to share our news so late! 🙏

Our beautiful baby girl was born on the 23rd December at home in the workshop attic space - it was an incredibly positive experience which went entirely to plan thanks to a little trust in the universe & nature's ability to safely bring our daughter onto this planet!
She weighed 5lb 12oz and is absolutely beautiful - can't believe she's now one month old 💛

This photo was not arranged - we just spotted her on the sofa in a perfect meditation posture - she's obviously picked up a thing or two from her Momma & Papa! 😊 ###

06/12/2021

Thanks so much to my beautiful friend Devon for helping me capture these moments at 36wks pregnant...
Sending so much love to all of my wonderful Yogis & friends during these exciting times in my life. Can't wait to be back on the mat with you, but also enjoying every moment of this time I'm spending connecting with myself & my baby 💛
I have learnt a lot about myself in the past nine months & feel nothing but excitement for the next chapter of my life with my incredible partner 💛🙏
Hope you're all doing well - would be so lovely to hear from some of you!
Love & Light
Jesi ###

23/06/2021

Taking some ever-important 'me-time' today - exploring my 'new local stomping grounds' & discovering what gluten free vegan food is available! (Often there's nothing so I'm really out of the habit of even bothering!)
∞
After a few months of cooping myself up a bit & solely enjoying nature & what there is to explore right on my doorstep, it's lovely to get out a bit & reassert some independence!
∞
I hope you're enjoying this beautiful summery day we have received, look after yourselves & I'm sending lots of love & positive energy.
Hope to see some of you on the mat on Thursday - Zoom @ 7:30pm for Deeply Restorative 🙏
∞
Love & Light

21/06/2021

**STOURPORT YOGIS & YOGINIS!**
∞
I have spaces remaining on my 'Yoga for Immunity' workshop next weekend, where we work towards giving the immune system a boost & enjoy a range of wonderful yogic practices together - suitable for absolutely everyone, beginners & more experienced Yogis!
∞
Saturday 26th June @ 11-13:30 in our beautiful venue, Arley Kings Church House!
Find more information... www.omrunayoga.co.uk/workshops
🙏
Love & Light ###

Find out about any upcoming events and securely book on...

21/06/2021

Finallllyyyy had the energy to do some much required potting up & sorting in the garden!
∞
I'm sure baby is going to be as green-fingered as its Momma, Nanna & Great-Nanna! 🌱
Nothing, not even yoga, brings me as much pleasure as getting my hands dirty & growing plants, connecting with Mother Nature & absorbing her energy in the process 🙏
∞
Half price yoga class goes to anyone who can name everyyy veggie (you can see) I'm growing this year! 😁
∞
Love & Light ###