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Monday 9am - 9pm Tuesday 9am - 9pm Wednesday 9am - 9pm Thursday 9am - 9pm Friday 9am - 9pm

Flourish Therapy Clinic

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United Kingdom
Preston
Flourish Therapy Clinic

Effective accessible specialist services for eating disorders, mental health, obesity & wellbeing.

13/11/2025

Not every struggle with food has a name — but that doesn’t make it less valid. 🍽️

Disordered eating and eating disorders exist on the same spectrum.

Both can be painful, isolating, and all-consuming.

And both deserve compassion, not comparison. 🌿

You don’t need to “fit” a diagnosis to ask for help — if food and body thoughts are taking up too much space, support is available. 💙

12/11/2025

Therapy isn’t always calm or comforting — sometimes it feels worse before it feels better. 🌿

You’re unpacking years of pain, patterns, and protection — that’s brave work.

Feeling heavy doesn’t mean you’re failing; it means you’re healing. 💙

11/11/2025

🎤 We’re excited to share that our Director & Lead Eating Disorder Recovery Coach, Shelley Perry Clarke, will be speaking at the upcoming Avoidant Restrictive Food Intake Disorder (ARFID) Conference on Friday 27th February 2026! 🗓️

She’ll be delivering a session on ARFID and Neurodiversity Affirming Practice, sharing insights from her work at Flourish Therapy Clinic.

✨ Exclusive Speaker Discount Code: HCUK20spkrli

Use it to get 20% off your registration!

🔗 Find out more & book your place: healthcareconferencesuk.co.uk

10/11/2025

Calling someone “high-functioning” isn’t a compliment — it’s a misunderstanding.

It praises the mask, not the person.

Just because someone looks like they’re coping doesn’t mean they don’t need support. 💙

Let’s replace labels with compassion — and ask “How can I support you?” instead of assuming they’re fine.

07/11/2025

Autistic burnout isn’t the same as general burnout — it’s deeper, longer-lasting, and often invisible. 🧠💔

Triggers like masking, sensory overload, and social expectations can leave autistic people feeling completely drained, even after rest.

Recovery isn’t just about taking time off — it’s about creating safe spaces, reducing masking, and having supportive understanding around you. 🌿

💡 Remember: exhaustion isn’t weakness. It’s your body and mind signalling it needs care.

06/11/2025

Stress can be a major trigger for disordered eating. 🍽️💔

When life feels chaotic, food can become a way to cope, control, or escape.

Awareness, support, and self-compassion are key — your wellbeing comes first. 💙

05/11/2025

Too often, we wait until burnout or breakdown before asking for help. 💔

Stress isn’t a badge of honour — it’s your body and mind telling you they need support. 🌿

The earlier you reach out, the easier it is to manage, recover, and prevent long-term impact.

💡 Tips to start early:

✨ Recognise warning signs — fatigue, irritability, or tension
✨ Talk to someone you trust before it escalates
✨ Prioritise rest and boundaries over constant productivity
✨ Remember: asking for help is strength, not weakness

📲 Save & Share to remind someone it’s okay to ask for help — before it’s too late. 💙

04/11/2025

Feeling stressed? 🌿 Small, intentional self-care habits can make a big difference.

Self-care isn’t indulgence — it’s essential for mental health. 💙

📲 Save & Share to remind someone that taking care of themselves matters.

03/11/2025

Work–life balance isn’t about perfect hours — it’s about protecting your wellbeing. 💼💙

Feeling constantly “busy” or guilty for taking breaks is a sign the system is working against you, not that you’re failing.

Small changes, like setting boundaries, taking micro-breaks, and prioritising your energy, make a huge difference. 🌿

Remember: your value isn’t measured by your output — it’s measured by your health, happiness, and peace of mind. 💫

📲 Save & Share to remind someone that rest is part of productivity.

📅 Book a free 20-minute workplace wellbeing consultation: https://flourishtherapyclinic.selectandbook.com/timetable.aspx?appid=23080&date=2024-11-27

31/10/2025

Every assessment tells a story — but how that story is heard makes all the difference.

A trauma-informed and neurodiversity-affirming approach ensures people feel safe, understood, and respected during assessments. 🧠💙

It’s about asking “What happened to you?” instead of “What’s wrong with you?”

It’s about adapting communication, recognising sensory needs, and valuing every unique mind.

When professionals lead with empathy and understanding, we create assessments that don’t just diagnose — they empower. 🌿

30/10/2025

Rejection Sensitivity (RSD) can make even small comments or criticism feel overwhelming.

It’s not “overreacting” — it’s a very real emotional response often linked with ADHD and past experiences of feeling misunderstood.

When you care deeply, rejection can cut deeply too. 💔

For many, this constant fear of disapproval shapes self-image, self-worth, and even relationships.

Learning to recognise RSD is the first step towards self-compassion — understanding that your worth isn’t defined by others’ opinions. 🌿

You are not “too sensitive.” You just feel deeply. 💙

29/10/2025

Progress, no matter the pace, is still progress. Keep moving. 🌱

Address

Ribblesdale House, 14 Ribblesdale Place
Preston
PR13NA

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 9pm

Telephone

+441772915735

Website

http://www.flourishtherapyclinic.co.uk/, https://linktr.ee/flourishtherapyclinic, https://marketing31432.wixsite.com/flo

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