Flourish Therapy Clinic

Flourish Therapy Clinic Effective accessible specialist services for eating disorders, mental health, obesity & wellbeing.

Grief doesn’t only change your emotions — it can shake your sense of who you are. When someone you love goes, the roles,...
12/12/2025

Grief doesn’t only change your emotions — it can shake your sense of who you are.

When someone you love goes, the roles, routines and meanings built around them shift too.

This identity confusion isn’t weakness — it’s a human response to deep loss. ❤️‍🩹

With time, support and gentle rebuilding, a renewed sense of self can emerge.

If kindness makes you feel uncomfortable or unsafe, you’re not broken. 🌿Your nervous system is responding to old experie...
09/12/2025

If kindness makes you feel uncomfortable or unsafe, you’re not broken. 🌿

Your nervous system is responding to old experiences — not the present moment.

With compassion, consistency and support, you can learn to feel safe with care again.

You deserve kindness that doesn’t confuse or frighten you. 💛

Intrusive thoughts can be distressing, but having them doesn’t make you a bad person. 🌿They’re unwanted, involuntary, an...
05/12/2025

Intrusive thoughts can be distressing, but having them doesn’t make you a bad person. 🌿

They’re unwanted, involuntary, and very common — and with awareness and coping strategies, their impact can lessen.

You are not defined by your thoughts. 💛

04/12/2025

Think you’re “too self-aware for therapy”? 🌿 Think again.

Awareness is just the first step — therapy helps you apply insight, break patterns, and navigate emotions more effectively.

Growth isn’t only about knowing yourself — it’s about having the tools and support to thrive. 💛

Boundaries aren’t about pushing people away — they’re about protecting your wellbeing. 🌿If saying “no” feels uncomfortab...
03/12/2025

Boundaries aren’t about pushing people away — they’re about protecting your wellbeing. 🌿

If saying “no” feels uncomfortable, you’re not alone. Many of us were never taught how to set boundaries safely or confidently.

But with small steps, you can learn to honour your needs, communicate clearly and build healthier relationships. 💛

03/12/2025

Reparenting is the gentle process of giving yourself the care, safety and compassion you may not have received growing up. 🌿

It’s not about rewriting your past — it’s about healing the way you relate to yourself today.

Small acts of kindness towards your younger self create powerful shifts in your present self.

You deserve that level of care. 💛

28/11/2025

Deadlines can feel overwhelming, but small steps make a big difference. ⏳

Break tasks into manageable chunks, prioritise effectively, and practise self-care along the way.
Remember: progress, not perfection, is the goal. 💙🌿

Exposure and Response Prevention (ERP) is a highly effective therapy for OCD. 🧠It works by safely facing fears and resis...
27/11/2025

Exposure and Response Prevention (ERP) is a highly effective therapy for OCD. 🧠

It works by safely facing fears and resisting compulsions, helping anxiety naturally decrease over time.

Start small, practise consistently, and combine with support and self-compassion. 💙

Address

Ribblesdale House, 14 Ribblesdale Place
Preston
PR13NA

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm

Telephone

+441772915735

Website

https://linktr.ee/flourishtherapyclinic, https://marketing31432.wixsite.com/flo

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