Flourish Therapy Clinic

02/01/2026

The start of the year often brings pressure to “do better” or “start fresh,” but self-compassion is far more powerful than perfection.

Be kind to yourself. A gentle start creates sustainable growth, not guilt. 💛

01/01/2026

✨ As we step into 2026, we want to remind everyone that your worth isn’t defined by numbers, appearances, or expectations.

This New Year, let’s focus on compassion, healing, and small, meaningful steps toward mental wellness.

Wishing you a year of strength, self-love, and support—because every journey matters. 💛🧠

31/12/2025

The period before the New Year can bring pressure, reflection and heightened anxiety — especially for those struggling with mental health or eating disorders.

Support doesn’t mean pushing change or fresh starts. It means compassion, presence and understanding.

Healing doesn’t work to a calendar. 💛

30/12/2025

Help is available over the Christmas period.

Here are some phone numbers that you may find useful ⤵️

30/12/2025

29/12/2025

It might feel extra hard to reach out for help today because it’s Christmas. But please know you don’t have to face anything alone. Please don’t struggle in silence, if life feels tough, we’ll face it with you. We’re here all day and night 💚

29/12/2025

Festive eating and disordered eating are not the same — but during Christmas, they can easily get confused.

Celebratory eating is flexible and temporary. Disordered eating is driven by fear, guilt and control.

If food feels stressful rather than joyful this season, you’re not alone — and support is available. 💛

27/12/2025

27/12/2025

If you're struggling this Christmas, you don't have to manage your feelings alone.
We're here for you – at the end of the phone, in-person and online.
Head over to https://cwwmind.org.uk/winter-2025/ to find out how we can support you

25/12/2025

🎄✨ Merry Christmas to all! ✨🎄

May your day be filled with warmth, laughter, and the joy of being surrounded by loved ones. Whether it’s sharing meals, exchanging gifts, or enjoying quiet moments, we hope your Christmas is peaceful, bright, cozy, and magical 💚❄️