Flourish Therapy Clinic

17/02/2026

“I am a multi-award winning professional with a passion & vision for providing interventions that actually work.”

This is Shelley 💜

Founder of Flourish Therapy Clinic, recovery coach, and expert by experience. Shelley combines professional knowledge with lived insight to support real, lasting change — because recovery is possible 🌱

Book your free 20-minute discovery call and take the first step toward flourishing 🌻

🔗 https://flourishtherapyclinic.selectandbook.com/timetable.aspx?appid=23080&date=2024-11-27

13/02/2026

Children’s mental health and eating difficulties are closely connected.
Food struggles are often a sign of anxiety, stress, or a nervous system seeking safety — not behaviour or choice.
Supporting emotional wellbeing is key to supporting eating. 💛

11/02/2026

When children are upset, validation helps more than solutions.

Saying “It’s okay to feel that way” calms the nervous system and builds emotional safety — which makes problem-solving possible later.

Feelings first. Fixing later. 💛

09/02/2026

Teaching children to recognise and label their emotions helps them feel understood, reduces frustration, and builds lifelong mental health skills.
It’s not just about “talking about feelings” — it’s about creating a safe space for children to understand themselves. 💛

07/02/2026

Friendly February - Day 7: Show an active interest by asking questions when talking to others https://actionforhappiness.org/friendly-february

05/02/2026

05/02/2026

Time to Talk Day 💬

Today is about opening up and listening — not fixing.

Your mental health matters, and sometimes the best support is simply being heard. 💙

Let’s make space for safer conversations, one chat at a time.