Lotus Wellness Therapy

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Lotus Wellness Therapy

Qualified crystal therapist, reiki practitioner and wellness coach based in Lancashire, England

My name is Hannah and I am a qualified crystal therapist (IGCT) and Reiki practitioner based in Lancashire, England. I am passionate about helping people deal with the day-to-day stresses of life and supporting anyone in need of relaxation, self-care and an opportunity to destress and reset. I offer a range of mobile wellness therapies to clients as well as distance healing, group workshops and activities.

31/03/2026

Did you know that reiki can help improve sleep by calming your nervous system?

When your body is stuck in “fight or flight,” it can be hard to truly switch off, even when you’re exhausted. Reiki gently encourages your body to move into a more relaxed, restful state, helping you unwind both physically and mentally.

Many people find they fall asleep more easily, sleep more deeply, and wake up feeling more refreshed after a session🌙

If your mind tends to race at night or you struggle to fully relax, this could be your gentle reminder to slow down and give your body the rest it deserves 🤍

Save this for when you need it or message me if you’d like to experience it for yourself 💫

30/03/2026

What if everything you need is already within you?
Energy healing is just the pathway back to that balance 💫

What do you do to bring yourself back into balance? 💕

26/03/2026

From root to crown, each chakra carries its own frequency and these crystals are here to support your energy flow. Whether you’re grounding, opening your heart or strengthening your intuition, there’s a crystal that can help you ✨

Which chakra are you working on right now? 💫

25/03/2026

I have mentioned before that reiki can be given to animals as well as people, but did you know that you can also use it to help your plants thrive?⁣ 🌿🌱
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Anything that is living has life energy flowing through it and therefore can benefit from reiki healing. Next time one of your plants is looking a little worse for wear, giving it a helping hand with some reiki or crystals for that matter too, can work wonders 💚

24/03/2026

Fluorite, also known as the stone of clarity 💚

If you’ve been feeling overwhelmed, scattered or mentally drained, fluorite is a beautiful crystal to support you in coming back into balance ✨

Known for its calming and cleansing energy, it helps to clear mental fog, protect your energy and bring a sense of focus and calm 🌿

Have you worked with fluorite before? ✨

23/03/2026

I’d love to hear what energy you’re calling in this week ✨ fill in the blanks and share your answers below. I’ve shared mine - swipe to see!

Remember, your intention is powerful and what you focus on, you invite in ✨

19/03/2026

A bold fire sign, Aries brings the energy of ambition, confidence and drive and those born in this season tend to be natural leaders, full of energy and passion for life ♈️

Aries season is a time to embrace your passions and take action towards your goals. It is an exciting time where anything feels possible and the potential for the remainder of the year is in your hands.

Crystals which support the Aries energy include:

1. Clear quartz - to aid clarity of mind and great for bringing focus when trying to reach your goals and ambitions.

2. Carnelian - this firey crystal is great for grounding and also supporting the base and sacral chakras. It will support you in your drive to achieve whilst remaining connected to your wider vision.

3. Amethyst - to balance the fire and passion that Aries brings and promote a sense of calm and harmony.

4. Citrine - attracts abundance and helps bring those dreams and ambitions into reality. Citrine will also help bring a sunny outlook on life and remove any negative energy that might be weighing you down.

5. Red Jasper - powerfully protective and grounding, red jasper will also boost stamina, determination and motivation.

6. Bloodstone - boosting emotional resilience, strength and courage. This crystal is also a great protector and brings a sense of security and stability.

18/03/2026

Your worth isn’t something you have to earn, it already belongs to you✨

Sometimes we just need a little reminder to speak to ourselves with the same kindness we offer everyone else. The words we repeat to ourselves shape our confidence, our boundaries and the way we move through the world.

Save this post and come back to these affirmations whenever you need a reminder of your worth 🤍

17/03/2026

Inner peace isn’t something you find overnight, it’s something you build, layer by layer.

It begins with self-awareness, the courage to look within and understand your thoughts and emotions.

Then comes acceptance, allowing yourself to release what you can’t control.

And at the center of it all is gratitude, appreciating the present moment for exactly what it is✨

Peace grows when we slow down, reflect, and give ourselves the compassion we often give to others which is not always easy, but so important 🩷

12/03/2026

If you’re looking for a natural boost of courage, motivation, and self-belief, these crystals are powerful allies to keep close.

☀️ Citrine - Encourages positivity, confidence and success
🔥 Carnelian - Boosts courage, motivation and bold energy
🐅 Tiger’s Eye - Strengthens inner power and decision making
🌞 Sunstone - Inspires joy, leadership and self-worth
✨ Pyrite - Supports ambition, confidence and personal power
💜 Amethyst - Promotes inner strength, clarity and trust in yourself

Keep them in your pocket, wear them as jewellery, or place them in your workspace to remind yourself of your strength and personal power 💫

Which crystal helps you feel the most confident?👇

10/03/2026

In a world where we’re constantly connected, taking time to unplug can do wonders for your wellbeing. Even small breaks from screens can help reset your mind and body with benefits including:

✨ Improve your mental health
😴 Sleep more deeply and wake up refreshed
❤️ Strengthen real-life relationships
🎯 Boost focus and productivity

A digital detox doesn’t have to be extreme and it can be as simple as putting your phone away during meals, turning off notifications or taking a screen-free hour each day.

Your mind deserves a moment of quiet🌿 have you tried a digital detox before?

05/03/2026

The philosophy of Reiki is based on 5 key principles which provide guidance and support not just in your Reiki practice but also to use as a basis for day to day living. ⁣
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I like to keep the Reiki principles on display at home to help keep them in my mind each day ☺️⁣
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Have you come across the Reiki principles before?⁣

Address

Preston

Website

http://www.lotuswellnesstherapy.com/

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