Lotus Wellness Therapy

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Lotus Wellness Therapy

Qualified crystal therapist, reiki practitioner and wellness coach based in Lancashire, England

My name is Hannah and I am a qualified crystal therapist (IGCT) and Reiki practitioner based in Lancashire, England. I am passionate about helping people deal with the day-to-day stresses of life and supporting anyone in need of relaxation, self-care and an opportunity to destress and reset. I offer a range of mobile wellness therapies to clients as well as distance healing, group workshops and activities.

01/03/2026

Getting a head start on Sunday helps me feel grounded, prepared, and ready for the week ahead. It allows me to step into Monday feeling calm, clear, and productive instead of rushed and overwhelmed 🩷

Here are a few of my favorite Sunday rituals to help you reset and start the week feeling your best ✨

📝 Plan for the week ahead - prepare the weeks outfits, activities and work projects.
🫧 Wash your bedding - there’s nothing better than fresh sheets!
🍴Meal prep - saves time and stress by making meals ahead of time.
🛁 Slow down - read a book, have a hot bath or drink a warming cup of tea.
🧺 Tidy up - reduce stress by going into the week with a clean space.
💤 Rest - get an early night to reset and reset.

Do you have any Sunday rituals that help prepare you for the week ahead?

☀️

25/02/2026

In need of a gentle reset after a busy week? 🌿

When life feels full, your nervous system needs a moment to soften. This isn’t just a bath, it’s a pause, a release and a return to yourself.

Let the Epsom salts draw out tension, the lavender quiet your mind, the frankincense ground your energy and the week melt away 🤍

Save this post for next time you need a reset ritual ✨

24/02/2026

Mookaite carries the energy of grounded courage 🤎

A stone of adventure, it reminds us that growth doesn’t have to feel chaotic. We can move forward feeling steady, protected and confident in our choices.

If you’re navigating change, stepping into something new, or learning to trust your intuition a little more, Mookaite offers supportive, stabilising energy along the way.

Save this post for when you need a reminder of your inner strength ✨

19/02/2026

Pisces season has arrived and with it you may feel high emotions, a dreamy, creative energy and a sense of feeling more connected to your intuition. Pisces season also symbols the end of the astrological calendar and can be a time for reflection on the year and how you would like to move forwards.⁣
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Here are a few crystals that will help you during this time.⁣
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1. Aquamarine - a perfect crystal for working with alongside the Pisces water sign, Aquamarine can provide a soothing quality, help balance strong emotions and support you in communicating effectively. ⁣
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2. Amethyst - a naturally soothing and calming crystal, Amethyst can also help you in your meditation practice and with reflecting on the year gone by.⁣
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3. Blue Lace Agate - support for the throat chakra in communicating with yourself and others. Blue Lace Agate also has a soothing energy and can bring balance to your emotions.⁣
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4. Moonstone - to help enhance your intuition and connection to your higher self. Moonstone also supports balance and emotional stability.⁣
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5. Bloodstone - Pisces season can sometimes feel overwhelming and Bloodstone is a great crystal to help bring you back down to earth and feel more grounded in your emotions. ⁣
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6. Black Tourmaline - another great grounding crystal that will help remove any negative energies and bring protection and balance.⁣
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Do you have any crystal recommendations for Pisces season? ⁣♓️
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reiki energyflow pisces piscesseason energyiseverything innerhealing

18/02/2026

In a world that pulls us into our heads, just trying one or two of these gentle practices can help bring us back into presence 🤍

✨ Cold or heat exposure
✨ Silence and stillness
✨ Movement
✨ Sound
✨ Creative expression
✨ Pause before reacting
✨ Rituals for presence
✨ Breathwork
✨ Body scans

My favourite is gentle movement like yoga or a long walk 🤍 how about you?

16/02/2026

It’s a new week and time to focus on protecting your peace and your energy. Remember to let the small stuff stay small, not everything deserves your reaction. ✨

12/02/2026

Energy is everything ✨ The people you’re around, the food you eat, the boundaries you set, the way you move your body, it all adds up.

Notice what fills your cup and what quietly drains it. Then choose accordingly 🤍

What’s one energy giver you’re leaning into this week?

11/02/2026

The last in the chakra series brings us to the crown chakra, located at the top of the head. ✨
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This chakra is associated with your higher self, wisdom and spiritual connection and when out of balance you can be left feeling confused, unsure where you belong in the world and lacking in focus 🤍
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Crystals that helps balance your crown chakra include clear quartz, selenite, moonstone and howlite 💫

10/02/2026

Romanticising your everyday isn’t about doing more, it’s about noticing more. The quiet joy, the gentle routines and the beauty that’s already there✨🌿

This is something that I have really trying to focus on recently and I will definitely be using these affirmations to help me stay on track 💫

Save this post as a reminder to affirm the magic in the ordinary 🤍

09/02/2026

Soft shifts matter ✨ Healing doesn’t always arrive with fireworks. Sometimes it shows up quietly in the form of better sleep, a softer response, a little more ease where there used to be tension. Trust the subtle changes, they’re still powerful 🤍

Address

Preston

Website

http://www.lotuswellnesstherapy.com/

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