Tri Ben Fitness

01/06/2023

So I have had a charity place confirmed for the London Marathon 2024. I will be raising money for The Royal British Legion. Please feel free to check my page:

Thanks for taking the time to visit my fundraising page. I am running the 2024 TCS London Marathon for the Royal British Legion, in solidarity with our Armed Forces commnunity. The Royal British Legio

05/04/2023

Force multiplier:

https://youtube.com/shorts/yPhOx46nyFQ?feature=share

How force is one of the fundamental principles of running…

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29/03/2023

Another effective running drill, to make you that little bit faster:

The Double A Replacement Drill is one of the most effective warm up drills you can perform. Not only will it prime the nervous system to perform speed work, ...

29/03/2023

Running is a science and this is one of many reasons why I love to do it:

🤓🏃‍♂️

If you aren't using the Crescent Moon technique and landing in front of your center of mass then the answer is yes. If you want to maximize your speed you ha...

23/03/2023

Going Back Through the Years….

Just reminiscing of some of the teams I have helped to succeed…From National Champions to Ultra Team Runners…

22/03/2023

🏃‍♂️Another great refuel…🇬🇧

Slow cooked chicken and vegetable broth with a variety of herbs and spices.

When training for any long distance event you have to eat right. If you don’t then your asking for trouble.. Consitency of good nutrition is key.

20/03/2023

🏃‍♂️Nutrition is Key 🏃‍♂️

It’s not all run, gym, run…70% of your training is in the kitchen..

Being fueled correctly doing Ultra Events is absolutely a must. Most Ultra runners burn approximately between 10-20,000 Kcal per race. That’s hell of a lot of energy especially in some of the climates we run in.

Races such as MOAB 240, Badwater, Rocky Rackoon and just some of the more challenging races that can last more than 24 hrs. So your body needs to have the nutrients at the ready, to stop your breaking down.

The picture below is just one of my meals, that I like to call healthy fast food:

4 Pork Medallions
Mixture of Herbs and Spices including Garlic Salt
Olive Oil with Chili
Mediterranean Vegetables
Asparagus

45 Min in the oven 200’C in a roasting dish.

NB: Turn over pork after 20 Mins each side.

17/03/2023

Unplug…🏃‍♂️

The reality of running can be both painful and beautiful at the same time…There have been plenty of runs I have done around the world, but none so amazing then here at home…Sometimes you have just got to unplug from the “matrix,” and get back to nature and understand your surroundings…

17/03/2023

Standard…. 🏃‍♂️🤷🤔😜

17/03/2023

🏃‍♂️ You and YOUR Run…!🏃‍♂️

Consistency is key in all your fitness goals, but also one of the other main factors is recording your results…

This really can help your motivation and help with your progress. Seeing what you have achieved and looking back over your results compared to where you are now is something that a lot of people think is pointless, yet ALL the Elite Runners and Coaches do it…I know most of us out there are not in that area but if they can do it to help them improve, then why not yourself..?