Yes Mums Confidence

12/07/2018

Check out this interview 17th July 2pm live on The Healthy Mama’s

Looking after your mind is just as important as looking after your body. Helping your kids how to this from a young age will set up in life that little bit stronger.

Healthy Mama’s are Exciting to Announce we will be interviewing Heather Sharples next Tuesday 17th July 2pm - with her top tips on how to support your child and her amazing journey.

We will have a ten minute time for questions so send any in now.

Check out her business page at https://www.facebook.com/mindsetandmeuk/

13/08/2017

This talk is awesome

Never miss a talk! SUBSCRIBE to the TEDx channel: http://bit.ly/1FAg8hB Mel Robbins is a married working mother of three, an ivy-educated criminal lawyer, an...

10/08/2017

Live - Discussing how to make these beliefs develop today. X

09/08/2017

08/08/2017

Me time is important. Meditate in the bath. Quiet time with crystals, special dents, relaxing music and candles. I find it really relaxing.
What about your ideal night time relax?

07/08/2017

Crystals are good to meditate with - I hold them in my hands - I have a selection of 8 at moment and just choose whichever I drawn to that day. But if you have a problem you want to sort you can easy look up which will help you with that x

06/08/2017

Weeks recap day -

💭 Start to recognise the bad thoughts about yourself

💃 Find your inner mentor - listen to her

✌️Have a quick confidence stance that helps bring you back round

🤚Get rid of those Negative people in your life

🙏And start meditation for mind control

05/08/2017

The first exercise comes from - the monk who sold his Ferrari- Robin Sharma

Mind control - to regain control of thoughts you have to quieten mind

They suggest using a Rose 🌹 and at the same time everyday you sit in very quiet space and look at the object. You are only to think about this object and let no other thoughts come into your head and if they do quickly go back to object. Length of time is individual- it will build up over 30 days and you will notice the thoughts don't come into your head.

I prefer at moment to use candles

You may wounder what this is to do with confidence- you are learning to stop negative thoughts creep into your mind

04/08/2017

Tony Robbins teachings - every time you are having a negative thought stop, stand tall, look up open your arms and smile - first you will force it but your body can't do two opposing things. It will switch energy.

A power pause may work for you also . Think Beyoncé at a photo shoot. Throw on mucus and strut.

This is a little fake it before you make it, but it works

Have a lovely weekend x

04/08/2017

Little quote to start your day ✌️

03/08/2017

Today it's all about deleting the negative people out your life. Anyone who makes you feel bad, question your inner self consistently or puts you down - DELETE

If that person can't be deleted from your life - significantly reduce time with them.

03/08/2017

Who would like this page as a private group also? So we can chat about the exercises and the results you are getting from them? I will add you all. X