BabyBeats Preston

23/02/2026

🌿FREE PARENT WALK🌿

Ready to escape the four walls + chat with people who can actually talk back?

Say hello to our free Parent Walk

If you’ve been craving:

→ Fresh air that isn’t from your back garden and in between the showers

→ Actual adult convo (about something other than nap schedules)

→ And maybe… just maybe… a hot coffee you don’t have to reheat 3 times

A free community with hosted by

→ We meet at Main free carpark for a optional brew in .tea.room afterwards

→ We go for a gentle stroll — no power-walking required

→ You chat, connect, vent, laugh, and maybe even make a mum friend or two

When: Every other Tuesday 10am

Next one: TOMORROW!
Meeting tomorrow in the main Samlesbury Hall Carpark

Bring your pram, your baby, and your slightly frazzled but fabulous self.

We can’t wait to meet you!💙🩷🌿
To join message or 07914398414

A waiting list on free events and tips

✨https://www.babybeats.co.uk/babybeats-walks

20/02/2026

🩷💙Gentle guidance with core strength engagement, connection whilst moving together and join a community

A class design for you both and improve your strength and start your recovery, even after having a C-section

Supported with sensory playtime and massage touch too

Have alittle freebie for a gentle way to engage your core today and see you later on in the year for our free launch party an classes resuming this September
With smiles Steph

✨https://go-bodybeats.babybeats.co.uk/re-engageyourcore

💚If you’d like to join a free community, optional free WhatsApp group and a lovely group of mummies for our woodland walks over at 🌿🥾☕️

18/02/2026

There’s something so powerful about nature, isn’t there?
It holds space for us in a way nothing else does — it invites curiosity for our little ones, and it quietly gives us permission to exhale too.
Being a mum of two — with a 7-year-old and an 18-month-old in tow — is basically living in two different worlds at once.

One needs adventure and big conversations, the other needs snacks, nappies, constant hands-on love… and somehow you’re meant to also feel like you in the middle of it all.

“When will I feel sharper again? When will I feel like my old self?”
I think so many mummy’s carry that quietly.

My take on this:you’re not failing to get back to the old you… you’re growing into a new version of you. One that’s been stretched, softened, reshaped by love and responsibility. The “sharpness” comes back, but often in waves — and usually when we stop demanding it and start giving ourselves little pauses instead.

Nature is one of the best places for that. Even a half-hour outside can feel like a reset button — for your nervous system, your breath, your mind.
Half term fun doesn’t have to be big or perfect. Sometimes it’s just:
🌿 muddy boots
🍂 slow walks
🪵 toddlers collecting sticks
☕ you taking one deep breath without rushing

Let’s take it one small moment at a time 💛
MotherhoodUnplugged

10/02/2026

💙🩷https://go-bodybeats.babybeats.co.uk/babybeats6exercises✨ a little freebie from our community. We hope to see you on a walk soon too!🌿☕️🥾

Whether you had a vaginal or C-section delivery, these 6 essential exercises are designed to gently guide you back to strength and stability.

10/02/2026

It all can be overwhelming just having a newborn, especially if your friends are at work or different age children….’are you thinking where do I start?’

Here at BabyBeats we have a safe, non judgmental space to join free socials of weekly walks a and natter on our pram friendly loops strolling at your own pace with a optional brew and cake afterwards 💙🩷☕️🌿🥾

To join, message or see the link below..or more info in bio

https://go-bodybeats.babybeats.co.uk/joinus

✨Weekly Free BabyBeats Meets with New Walk and Talk pending and optional community WhatsApp group too ✨

10/02/2026

🍃 Join our New Lancashire Walk and Talk 🍃

Why not become apart of a safe and non judgemental space to speak about whatever you feel like, whilst creating our own village together.
Talk and Walk is a foundation to simply get us parents out of the house to nurture and combat isolation, so no one has to walk alone. A weekly FREE group!

👶 Relaxing and pram friendly walk
🗣️ A chance to connect with other parents
🤍 Supporting, tips and chats
☀️ Enjoying the outdoors and getting well deserved fresh air.

✨Come and join your free outdoor pram group with optional cafe stop at the end…

We would love to see you there! 🩷💙🌿
DM, WhatsApp or see the links in the bio

Smiles
Steph x

30/01/2026

21/01/2026

Gentle Daily “Me-Time”
Try to weave in small, nurturing moments just for you each day. This might be a 7-minute uninterrupted shower, a short walk outside for fresh air, or 15 quiet minutes with a hot coffee.

Kind Ways to Support Your Emotions:
Mindfulness, gentle breathing, meditation, or a piece of cake ..can help you process big feelings when things feel overwhelming. And when you can, embrace the age-old advice to sleep when your baby sleeps — especially in those early weeks when tiredness runs deep. Rest is not a luxury; it’s a necessity.

Set Realistic, Loving Expectations:
Take things one day at a time. Focus on getting through today rather than planning too far ahead.
Lower the bar — the house does not need to be perfect, and routines can wait. Choosing rest over chores is more than okay.

Celebrate the Small Wins:
Every little victory counts. A shower, a calm feed, or simply getting out of the house are all achievements worth noticing.
Try to avoid comparing yourself or your baby to others. Your journey is your own, and it is enough.

Build Connection & Support 💙🩷
You don’t have to do this alone. Reaching out, sharing, and staying connected — even in small ways — can make a big difference. Support is strength, not weakness

With smiles Steph x