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BabyBeats Preston

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from BabyBeats Preston, Health & Wellness Website, Capitol Centre Walton Le Dale Nuffield Health Preston, Preston.

✨Award Winning classes for Both~ parent&baby✨
Combined specialist class ~ progressive postnatal movement for you,sensory play&calming baby massage
💙Plus Free Warm Swim lesson~Resuming Sept 2026!🩷

✨Info https://go-bodybeats.babybeats.co.uk/joinus✨

28/03/2026

At BabyBeats, we see this transformation every day…

Mums arrive navigating huge physical and emotional changes, often questioning themselves, while at the same time building the most powerful bond they will ever experience.

Our classes are designed to support that journey — through movement, connection, and creating a space where mums can feel held, understood and not alone.

Because you’re not losing yourself
You’re becoming something new
And that deserves support

Free community and support see our freebie below 🩷💙
~Moving together we can do this one gentle stretch at a time whilst sharing a smile

https://go-bodybeats.babybeats.co.uk/babybeats6exercises

17/03/2026

To spend our time together:

Outdoors (Forest Bathing)

Bird song

Connection and movement together

Music

Power of touch

Free community with weekly meet ups

Share a smile and were unit together 🩷💙

15/03/2026

Happy Mother’s Day and I hope you enjoyed a hot brew, alittle bit of cake and rest bite too!

You are enough and the whole world to your little bundle of joy 🌿

See you for a walk soon
Smiles Steph 💙🩷

11/03/2026

✨Excited for our joint venture starting 14th April at your free pram walk every other Tuesday from 10am to the Lostock area!

You’re new chapter and your recovery on your perinatal journey
You’re becoming specialised for motherhood.
And you deserve support along the way

You’ve probably heard the phrase “baby brain.”
But research suggests something incredible — your brain may actually be remodelling itself to strengthen bonding and emotional connection with your baby.

So if motherhood has made you feel different, more sensitive, or unsure of yourself at times…
You’re not failing.
Your brain is adapting.

At BabyBeats, we support mums through these huge physical and emotional changes with movement, connection and a free community.
~Because motherhood was never meant to be done alone💙🩷

We can do this together, I look forward to meeting you and your little ones soon ..whilst sharing a smile
Steph🌿

07/03/2026

✨Today is International Women’s Day 💜
I’m incredibly proud to support mums on their Beyond Birth journey — a path that’s beautiful, messy, exhausting, empowering, and everything in between.

Motherhood can feel isolating at times, but when women come together, support each other, move together and talk honestly… something powerful happens.
Community matters. Connection matters. You matter.
One thing I always ask the mums in our tribe is this:

✨ How do you boost your mental wellbeing each week?
✨ What are your non-negotiables that help you feel like you again?
✨ What lifts your mood when motherhood feels heavy?
For some it’s movement.
For some it’s a walk and a coffee with other mums.
For others it’s simply having a safe space to be heard.
Let’s share ideas and lift each other up today 💛

Tell us in the comments — what’s one thing you do each week that supports your wellbeing?

04/03/2026

🍃 Starting Tuesday 14th April
Join our local Talk and Walk 🍃

Why not become apart of a safe and non judgemental space to speak about whatever you feel like, whilst creating our own village together. The Walk is to simply get us parents out of the house to nurture and combat isolation, so no one has to walk alone. A bi weekly FREE group!

👶 Relaxing and pram friendly walk
🗣️ A chance to connect with other parents
🤍 Supporting, tips and chats
☀️ Enjoying the outdoors and getting well deserved fresh air
☕️With optional brew afterwards

📍

→ We go for a gentle stroll — no power-walking required
 → You chat, connect, vent, laugh, and maybe even make a mum friend or two

We would love to see you there and share a smile
Steph
07941398414

https://www.babybeats.co.uk/babybeats-walks

23/02/2026

🌿FREE PARENT WALK🌿

Ready to escape the four walls + chat with people who can actually talk back?
 Say hello to our free Parent Walk

If you’ve been craving:
 → Fresh air that isn’t from your back garden and in between the showers
 → Actual adult convo (about something other than nap schedules)
 → And maybe… just maybe… a hot coffee you don’t have to reheat 3 times

A free community with hosted by
 → We meet at Main free carpark for a optional brew in .tea.room afterwards
 → We go for a gentle stroll — no power-walking required
 → You chat, connect, vent, laugh, and maybe even make a mum friend or two

When: Every other Tuesday 10am
 Next one: TOMORROW!
Meeting tomorrow in the main Samlesbury Hall Carpark

Bring your pram, your baby, and your slightly frazzled but fabulous self.
 We can’t wait to meet you!💙🩷🌿
To join message or 07914398414

A waiting list on free events and tips

✨https://www.babybeats.co.uk/babybeats-walks

20/02/2026

🩷💙Gentle guidance with core strength engagement, connection whilst moving together and join a community

A class design for you both and improve your strength and start your recovery, even after having a C-section

Supported with sensory playtime and massage touch too

Have alittle freebie for a gentle way to engage your core today and see you later on in the year for our free launch party an classes resuming this September
With smiles Steph

✨https://go-bodybeats.babybeats.co.uk/re-engageyourcore

💚If you’d like to join a free community, optional free WhatsApp group and a lovely group of mummies for our woodland walks over at 🌿🥾☕️

18/02/2026

There’s something so powerful about nature, isn’t there?
It holds space for us in a way nothing else does — it invites curiosity for our little ones, and it quietly gives us permission to exhale too.
Being a mum of two — with a 7-year-old and an 18-month-old in tow — is basically living in two different worlds at once.

One needs adventure and big conversations, the other needs snacks, nappies, constant hands-on love… and somehow you’re meant to also feel like you in the middle of it all.

“When will I feel sharper again? When will I feel like my old self?”
I think so many mummy’s carry that quietly.

My take on this:you’re not failing to get back to the old you… you’re growing into a new version of you. One that’s been stretched, softened, reshaped by love and responsibility. The “sharpness” comes back, but often in waves — and usually when we stop demanding it and start giving ourselves little pauses instead.

Nature is one of the best places for that. Even a half-hour outside can feel like a reset button — for your nervous system, your breath, your mind.
Half term fun doesn’t have to be big or perfect. Sometimes it’s just:
🌿 muddy boots
🍂 slow walks
🪵 toddlers collecting sticks
☕ you taking one deep breath without rushing

Let’s take it one small moment at a time 💛
MotherhoodUnplugged

Address

Capitol Centre Walton Le Dale Nuffield Health Preston
Preston
PR54AW

Website

https://www.babybeats.co.uk/, https://go-bodybeats.babybeats.co.uk/joinus

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