DM Fitness & Wellbeing

DM Fitness & Wellbeing Personal trainer and wellbeing coach based in Edinburgh and East Lothian. Focusing on getting you into the best physical and mental condition.

03/02/2026

absolutely smashing it out the park again as always 💪🏼
Old 1 rep max for two clean reps and then hit another 5kg PB afterwards 🤝🏼

What a way to start 2026!! Hip Hinge has been a big part of Hayley’s struggles when it’s come to specific movements wh...
01/01/2026

What a way to start 2026!! Hip Hinge has been a big part of Hayley’s struggles when it’s come to specific movements which has meant we have had to work on alternatives.
Today she came in on a mission. To conquer the lift.

She’s only went and worked up to pulling more than her body weight two times 🥹🥹
Absolutely adore my job. ❤️❤️

As 2025 comes to an end, I just want to say thank you 🙏To every client I’ve worked with this year — past and present — I...
01/01/2026

As 2025 comes to an end, I just want to say thank you 🙏
To every client I’ve worked with this year — past and present — I’m incredibly grateful for your trust, commitment, and hard work.

Watching you show up, push through challenges, and chase your goals has been truly inspiring. Every session, every win, every setback overcome has been a part of an amazing year.

Here’s to continued progress, stronger habits, and even bigger goals in 2026 💪
Wishing you all health, strength, and success in the year ahead.

Let’s make 2026 our best year yet. 🚀

Dean

🎉 NEW YEAR, NEW TRAINING OPTION 🎉Starting this January, I’m launching Buddy Sessions (2–1 Personal Training) 💪Train with...
24/12/2025

🎉 NEW YEAR, NEW TRAINING OPTION 🎉

Starting this January, I’m launching Buddy Sessions (2–1 Personal Training) 💪

Train with a friend, partner, or family member and get the same expert coaching for less cost — and double the motivation.

💥 How it works:
👥 2 people, 1 coach
⏱ 1-hour session
💷 £50 total — just £25 each

That’s a big saving compared to £40 per hour for solo PT, while still getting tailored coaching, accountability, and structured training.

Perfect for:
✔ Staying consistent in the New Year
✔ Training with a friend for motivation
✔ Keeping costs down without sacrificing quality

📅 Limited slots available — message me to secure yours and start 2026 stronger together.

🔥 Tag your training partner below or share this with someone who needs it!





02/12/2025

Big man back in and smashing out yet another PB! 💪🏼💪🏼

Told him it wouldn’t take too long…. Absolutely buzzing. Sure he feels the exact same 😆😆

Genuinely feel like a proud dad again! My boy Jason has joined the 100kg club 💪🏼💪🏼First rep max with me was 70kg now he’...
06/11/2025

Genuinely feel like a proud dad again!
My boy Jason has joined the 100kg club 💪🏼💪🏼

First rep max with me was 70kg now he’s up 30kg and feeling strong as f***

Jason absolutely killing it as per! Even let me join in and take part in today’s session alongside him 👀💪🏼As always g...
04/11/2025

Jason absolutely killing it as per! Even let me join in and take part in today’s session alongside him 👀💪🏼

As always gym the place to be and nothing else even comes close !

Get in touch and come have a look around and squeeze in a little taster session with myself 😘👌🏼

16/09/2025

First session back after 18 weeks off due to injury — and it feels 🔥 to move again!

Today’s focus: Back & Arms 💪 @
Recovery taught me patience, but now it's time to rebuild smarter and stronger. Grateful for the journey, and excited to help my clients bounce back even better — because progress isn't always linear, but it's always possible. 👊

Whether you're returning from an injury or just starting your fitness journey, I’ve got your back (literally 😅). Let’s move with intention and train with purpose.

📩 DM me to start your comeback story 💥

💥 30-Day WhatsApp Fitness Challenge - Guided by me, Made for busy peopleStop waiting for motivation - Borrow mine for 30...
15/09/2025

💥 30-Day WhatsApp Fitness Challenge - Guided by me, Made for busy people

Stop waiting for motivation - Borrow mine for 30 days. Join my private WhatsApp group where I guide your sessions, check your form, and keep you consistent.

What "guided" means here:

3 structured sessions/week (30-45 min) with bodyweight or dumbbell options

• Tiny demo clips + a 60s voice note so so you know exactly what to do, for how long, and how to scale

• Form checks: post a 10-15s clip, I reply with coaching cues the same day  

• Clear timers, rep ranges, and progressions for beginners → intermediates

What you get (for 30 days):

• Daily habit targets: training/steps, protein, water, sleep (simple points system)

• Weekly mini-challenges, leaderboard, Friday shoutouts

• Nutrition cheat-sheets + easy recipes

Extra incentives to join & finish strong:

• Early-Bird Kickstart Kit (first 15): 10-min 1:1 goal chat + personalised protein target + printable gracery list 

• Streak Rewards: 7-day habit streak → bonus prize draw

• Finisher Bonus: hit 80+ points = £10 credit toward the next challenge Form Fast-Track: guaranteed feedback on your first 2 form videos in week one

Prizes this round:

🥇3 in-person PT sessions or 1 month small-group PT 

🥈£50 kit voucher

🎟️ Raffle: anyone on 80+ points enters a £25 voucher draw

Price & spots:

• Founders rate: £39 for this first month (capped at 25 members) After month one, new clients join at £49

How to join:

Comment IN below or DM me "WHATSAPP" and I'll send the group link + quick PAR-Q Let's make this your most consistent month yet.

💥 30-Day WhatsApp Fitness Challenge - Guided by me, Made for busy people (STARTING OCTOBER)Stop waiting for motivation -...
15/09/2025

💥 30-Day WhatsApp Fitness Challenge - Guided by me, Made for busy people (STARTING OCTOBER)

Stop waiting for motivation - Borrow mine for 30 days. Join my private WhatsApp group where I guide your sessions, check your form, and keep you consistent.

What "guided" means here:

3 structured sessions/week (30-45 min) with bodyweight or dumbbell options

• Tiny demo clips + a 60s voice note so so you know exactly what to do, for how long, and how to scale
• Form checks: post a 10-15s clip, I reply with coaching cues the same day
• Clear timers, rep ranges, and progressions for beginners → intermediates

What you get (for 30 days):

• Daily habit targets: training/steps, protein, water, sleep (simple points system)
• Weekly mini-challenges, leaderboard, Friday shoutouts
• Nutrition cheat-sheets + easy recipes

Extra incentives to join & finish strong:

• Early-Bird Kickstart Kit (first 15): 10-min 1:1 goal chat + personalised protein target + printable gracery list

• Streak Rewards: 7-day habit streak → bonus prize draw

• Finisher Bonus: hit 80+ points = £10 credit toward the next challenge Form Fast-Track: guaranteed feedback on your first 2 form videos in week one

Prizes this round:

🥇3 in-person PT sessions or 1 month small-group PT
🥈£50 kit voucher
🎟️ Raffle: anyone on 80+ points enters a £25 voucher draw

Price & spots:

• Founders rate: £39 for this first month (capped at 25 members) After month one, new clients join at £49

How to join:

Comment IN below or DM me "WHATSAPP" and I'll send the group link + quick PAR-Q Let's make this your most consistent month yet.

🔥 Now Taking On New Clients! 🔥I’m opening up 5 spaces for in-person 1:1 or buddy training sessions at Primal Combat Fitn...
26/08/2025

🔥 Now Taking On New Clients! 🔥

I’m opening up 5 spaces for in-person 1:1 or buddy training sessions at Primal Combat Fitness, Musselburgh 💪
PLUS, I’ve got 5 openings for online or hybrid coaching — perfect if you want structure, accountability, and expert programming wherever you train!

✅ In-person: tailored sessions with full gym access
✅ Buddy sessions: train with a friend & stay motivated
✅ Online/Hybrid: flexible coaching, check-ins, and progress tracking from anywhere

If you’ve been waiting for the right time to start your fitness journey (or level up your current one) — this is it! 🚀

📩 Drop me a message today to grab a spot — once they’re gone, they’re gone.

Address

Prestonpans

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 8am - 9pm
Saturday 8am - 9pm
Sunday 8am - 9pm

Telephone

+447365830355

Website

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