DM Fitness & Wellbeing

DM Fitness & Wellbeing Personal trainer and wellbeing coach based in Edinburgh and East Lothian. Focusing on getting you into the best physical and mental condition.

Genuinely feel like a proud dad again! My boy Jason has joined the 100kg club 💪🏼💪🏼First rep max with me was 70kg now he’...
06/11/2025

Genuinely feel like a proud dad again!
My boy Jason has joined the 100kg club 💪🏼💪🏼

First rep max with me was 70kg now he’s up 30kg and feeling strong as f***

Jason absolutely killing it as per! Even let me join in and take part in today’s session alongside him 👀💪🏼As always g...
04/11/2025

Jason absolutely killing it as per! Even let me join in and take part in today’s session alongside him 👀💪🏼

As always gym the place to be and nothing else even comes close !

Get in touch and come have a look around and squeeze in a little taster session with myself 😘👌🏼

💥 30-Day WhatsApp Fitness Challenge - Guided by me, Made for busy peopleStop waiting for motivation - Borrow mine for 30...
15/09/2025

💥 30-Day WhatsApp Fitness Challenge - Guided by me, Made for busy people

Stop waiting for motivation - Borrow mine for 30 days. Join my private WhatsApp group where I guide your sessions, check your form, and keep you consistent.

What "guided" means here:

3 structured sessions/week (30-45 min) with bodyweight or dumbbell options

• Tiny demo clips + a 60s voice note so so you know exactly what to do, for how long, and how to scale

• Form checks: post a 10-15s clip, I reply with coaching cues the same day  

• Clear timers, rep ranges, and progressions for beginners → intermediates

What you get (for 30 days):

• Daily habit targets: training/steps, protein, water, sleep (simple points system)

• Weekly mini-challenges, leaderboard, Friday shoutouts

• Nutrition cheat-sheets + easy recipes

Extra incentives to join & finish strong:

• Early-Bird Kickstart Kit (first 15): 10-min 1:1 goal chat + personalised protein target + printable gracery list 

• Streak Rewards: 7-day habit streak → bonus prize draw

• Finisher Bonus: hit 80+ points = £10 credit toward the next challenge Form Fast-Track: guaranteed feedback on your first 2 form videos in week one

Prizes this round:

🥇3 in-person PT sessions or 1 month small-group PT 

🥈£50 kit voucher

🎟️ Raffle: anyone on 80+ points enters a £25 voucher draw

Price & spots:

• Founders rate: £39 for this first month (capped at 25 members) After month one, new clients join at £49

How to join:

Comment IN below or DM me "WHATSAPP" and I'll send the group link + quick PAR-Q Let's make this your most consistent month yet.

💥 30-Day WhatsApp Fitness Challenge - Guided by me, Made for busy people (STARTING OCTOBER)Stop waiting for motivation -...
15/09/2025

💥 30-Day WhatsApp Fitness Challenge - Guided by me, Made for busy people (STARTING OCTOBER)

Stop waiting for motivation - Borrow mine for 30 days. Join my private WhatsApp group where I guide your sessions, check your form, and keep you consistent.

What "guided" means here:

3 structured sessions/week (30-45 min) with bodyweight or dumbbell options

• Tiny demo clips + a 60s voice note so so you know exactly what to do, for how long, and how to scale
• Form checks: post a 10-15s clip, I reply with coaching cues the same day
• Clear timers, rep ranges, and progressions for beginners → intermediates

What you get (for 30 days):

• Daily habit targets: training/steps, protein, water, sleep (simple points system)
• Weekly mini-challenges, leaderboard, Friday shoutouts
• Nutrition cheat-sheets + easy recipes

Extra incentives to join & finish strong:

• Early-Bird Kickstart Kit (first 15): 10-min 1:1 goal chat + personalised protein target + printable gracery list

• Streak Rewards: 7-day habit streak → bonus prize draw

• Finisher Bonus: hit 80+ points = £10 credit toward the next challenge Form Fast-Track: guaranteed feedback on your first 2 form videos in week one

Prizes this round:

🥇3 in-person PT sessions or 1 month small-group PT
🥈£50 kit voucher
🎟️ Raffle: anyone on 80+ points enters a £25 voucher draw

Price & spots:

• Founders rate: £39 for this first month (capped at 25 members) After month one, new clients join at £49

How to join:

Comment IN below or DM me "WHATSAPP" and I'll send the group link + quick PAR-Q Let's make this your most consistent month yet.

🔥 Now Taking On New Clients! 🔥I’m opening up 5 spaces for in-person 1:1 or buddy training sessions at Primal Combat Fitn...
26/08/2025

🔥 Now Taking On New Clients! 🔥

I’m opening up 5 spaces for in-person 1:1 or buddy training sessions at Primal Combat Fitness, Musselburgh 💪
PLUS, I’ve got 5 openings for online or hybrid coaching — perfect if you want structure, accountability, and expert programming wherever you train!

✅ In-person: tailored sessions with full gym access
✅ Buddy sessions: train with a friend & stay motivated
✅ Online/Hybrid: flexible coaching, check-ins, and progress tracking from anywhere

If you’ve been waiting for the right time to start your fitness journey (or level up your current one) — this is it! 🚀

📩 Drop me a message today to grab a spot — once they’re gone, they’re gone.

25/08/2025

Jason absolutely smashing it todays session as always 💪🏻
Big big effort 😎😎

Love it ❤️🤝🏻

Very rare full day off next Tuesday as I'll be finally reliving my youth Wednesday guys and gals fully expect the bucket...
05/08/2025

Very rare full day off next Tuesday as I'll be finally reliving my youth

Wednesday guys and gals fully expect the bucket hat, parka and shades to still be firmly in place throughout the day 😎

Admin life never ends!Currently programming in-between clients in person.. Have a couple slots opening up during the wee...
31/07/2025

Admin life never ends!

Currently programming in-between clients in person..
Have a couple slots opening up during the week for new clients to hop on board and get the results they want! 💪🏻
Or even better, grab a like-minded friend and sign up for buddy sessions and get a discount each on shared hour sessions! 👀

So after ending the year on a high note I then went away and suffered what has now been diagnosed as a partial tear of m...
16/07/2025

So after ending the year on a high note I then went away and suffered what has now been diagnosed as a partial tear of my pectoralis Major (up at my collarbone basically)
No pushing, pulling or pressing for a number of weeks and just trying my best to keep it somewhat mobile 😓

Three weeks ago I had it all mapped out.. I was FINALLY going to get on the content grind and start building myself/my brand across social media. Boom. Another set back.

After a couple weeks in a bit of a heavy slump and again turning to everything I shouldn't be eating I ended up feeling much worse than I should have been feeling.
* Even as a personal trainer it can be hard to match the efforts/motivation yourself through setbacks.

Silver lining... It gives me time to really dial in the diet... Build up legs and smash hell out of cardio since it's literally all I can do just now. (Already coming along nicely and leaning out on track)

Just a small hurdle.
Watch this.

Address

Prestonpans

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 9pm
Saturday 8am - 9pm
Sunday 8am - 9pm

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