Northern Core

Northern Core Physiotherapy Led Pilates 🧘‍♀️
🌟Injury Prevention🌟
🌟Specialist Education🌟
🌟Connect body & mind🌟

15/04/2026

The first video in our back pain series is here! Our first (and probably favourite) exercise for backpain is the bridge! Technique here is important… we want to mobilise the spine and engage the gluteal and postural muscles correctly. All of our classes are taught by specialist MSK physiotherapists to ensure safe and effective practice 🤍💪🏼 drop us a message to enquire about our physio assessments, or use the link in our bio to book a mat class

Our May bookings are now live 💻 throughout the month of May we will be continuing our strength series & focusing on uppe...
11/04/2026

Our May bookings are now live 💻 throughout the month of May we will be continuing our strength series & focusing on upper body strength 💪🤸🏻💜✨ book now via the link in our bio!

New socks alert!!! 🩰You guys loved our grip socks so much we have restocked with some brand new styles & some classics! ...
10/04/2026

New socks alert!!! 🩰
You guys loved our grip socks so much we have restocked with some brand new styles & some classics! Also, introducing a brand new dual gripped sock for EXTRA grip - perfect for those mat & reformer sessions (& super cute colours if we say so ourselves) prices below, drop us a message to reserve a pair & collect in the studio!
Dual Striped Oat - £13
Dual Striped Navy - £13
Dual Striped Matcha - £13
Pilates Princess - £12
Pilates & Chill - £12
Plain Black - £10
Plain White - £10

06/04/2026

✨Over the month of April, we will be sharing our best practice Physiotherapy tips for back pain management and how our physio-led Pilates classes can help. Stay tuned! 👀👏🏻

If you suffer with back pain or are looking to improve your general health & wellbeing you can book onto our classes via the link in our bio! 💜

29/03/2026

April focus = CORE 🔥

Here’s a little sneak peek into some of our sequences that you’ll be enjoying with us in April!
Think stronger abs, improved stability, and that deep burn you love to hate! 😅

FitnessReel

April bookings are now LIVE for Northern Core ✨This month we’re kicking off a brand new Strength Series, and we’re start...
16/03/2026

April bookings are now LIVE for Northern Core ✨

This month we’re kicking off a brand new Strength Series, and we’re starting exactly where it all begins…CORE. Expect focused classes designed to build deep strength, stability, and control - the foundation for everything we do.

Head to the link in our bio to secure your spot for April. Spaces fill quickly, so don’t wait!

Thank you as always for your support - we can’t wait to see you on the mat! ✨

Who else is so happy to see natural light in the studio again? 💐☀️ Spring & Summer we are ready for you! We still have s...
11/03/2026

Who else is so happy to see natural light in the studio again? 💐☀️ Spring & Summer we are ready for you! We still have some space left for March & you can book via the link in our bio. Reminder that April bookings will go live this Sunday the 15th 📅

Today we celebrate the strength, resilience and power of women everywhere. ✨At the studio, we’re constantly inspired by ...
08/03/2026

Today we celebrate the strength, resilience and power of women everywhere. ✨

At the studio, we’re constantly inspired by the incredible women who walk through our doors - supporting one another, building strength, and showing up for themselves day after day.

Pilates is about more than movement. It’s about confidence, balance, and creating space for your own wellbeing. And today, we honour the women who do that not just in the studio, but in every part of their lives.

Here’s to strong bodies, strong minds, and strong women - today and every day.

Happy International Women’s Day from Northern Core 💜

Our March bookings are now open 📅 Book now via the link in our bio.Our March class theme will be Flow With Precision! F...
15/02/2026

Our March bookings are now open 📅 Book now via the link in our bio.

Our March class theme will be Flow With Precision!

Flow With Precision brings together centering, lengthening, and breathwork in fluid, layered sequences that build strength and ease through continuous movement. It brings together all the Pilates principles that we have been working on 🧘‍♀️

See you on the mat!

We are feeling the love at Northern Core!! 💕We are giving away:✨ x3 Saturday Physio Led Mat Pilates classes for you & a ...
09/02/2026

We are feeling the love at Northern Core!! 💕
We are giving away:
✨ x3 Saturday Physio Led Mat Pilates classes for you & a plus one
✨ x1 pair of grip socks

To be in with a chance of winning:
- Like this post
- Tag your plus one!
- Share to your story for an extra entry
- Make sure you are following us!

📆 Closing midnight 13th Feb, winner announced on the 14th Feb!

Good luck! 🤞🏼

08/02/2026

✨Abdo Prep Corrections✨
Our focus at Northern Core is all about quality of movement, not how many repetitions you can complete.
Through clear instruction and hands on correction, you will learn how to effectively engage your core with appropriate rib cage position for a stronger abdominal prep 💪

04/02/2026

We have availability on Saturday morning (7th!) for a 2:1 reformer session. Get in touch to book or for more details. Bring your workout partner or we can pair you up!

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Warwick Street
Prestwich
M253HN

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