Northern Core

Northern Core Physiotherapy Led Pilates 🧘‍♀️
🌟Injury Prevention🌟
🌟Specialist Education🌟
🌟Connect body & mind🌟

We’re so excited to announce our Top 3 Northern Core attendees - ultimate commitment & dedication every week! 🥇 NC Pilat...
14/12/2025

We’re so excited to announce our Top 3 Northern Core attendees - ultimate commitment & dedication every week!

🥇 NC Pilates mat
🥈 Free mat class + socks
🥉 Pilates socks

Well deserved and a huge thank you to everyone for such an incredible year! We hope you have all enjoyed seeing your own Northern Core wrapped stats and it’s got you feeling motivated for the new year! 🤍

January classes are now available for bookings! 🗓️ ✨ We have also added an extra class on a Monday due to high demand ✨ ...
13/12/2025

January classes are now available for bookings! 🗓️

✨ We have also added an extra class on a Monday due to high demand ✨

January classes will be based around centering…one of our core principles in Pilates whilst we reconnect with the basics.

Expect sequences designed to refine technique, control, balance and create a solid foundation for the year ahead.

See you on the mat! 🧘‍♀️

2025 saw the start of Saturdays at Northern Core! ✨Our Saturday morning classes have been such a wonderful way to start ...
13/12/2025

2025 saw the start of Saturdays at Northern Core! ✨

Our Saturday morning classes have been such a wonderful way to start the weekend with you all.

We have loved our monthly coffee socials after class at ☕️ really getting to know our little community, and we couldn’t be more grateful for every familiar face (and new one!) that shows up week after week.

Here’s to many more Saturdays together in 2026! 💜

Our gift vouchers make the perfect Christmas present for the Pilates lover in your life! Available for Mat classes, Refo...
08/12/2025

Our gift vouchers make the perfect Christmas present for the Pilates lover in your life! Available for Mat classes, Reformer or Physio appointments 💌 drop us a message to purchase!

30/11/2025

✨Physio led SPINAL focused rehab - reformer edition✨
This month we planned our reformer sessions to include a specific body part focus and this week with Jessica & Brooke we concentrated on spinal rehabilitation💪🏻

Benefits of Physio led spinal rehab:
✔️ Helps optimise your spinal movement patterns, reduces stiffness and improves muscle function
✔️ Builds core strength & stability to improve postural alignment and builds functional strength for everyday movements
✔️ Aids with post op recovery & Improves confidence to move for our clients post spinal surgery
✔️Helps with prevention & management of neck and back pain

Following our Saturday morning class on the 13th December we will be heading over to our friends at for coffee & baked ...
26/11/2025

Following our Saturday morning class on the 13th December we will be heading over to our friends at for coffee & baked deliciousness! Drop us a DM if you’d like to book on 🤍 space extremely limited! 🎄 ☕️ 🧘‍♀️

🖤💜BLACK FRIDAY AT NORTHERN CORE 💜🖤It’s our biggest offer of the year and it’s officially LIVE! ✨💜 £25 Northern Core bran...
16/11/2025

🖤💜BLACK FRIDAY AT NORTHERN CORE 💜🖤

It’s our biggest offer of the year and it’s officially LIVE! ✨

💜 £25 Northern Core branded mats (usually £30) – get yours while stock lasts!

💜 50% off Saturday classes when you bring someone new

💜 50% off Pre + Post Natal classes when you bring someone new

⏰ Offers end 3rd December
Tag your Pilates buddy 👇🖤

December Bookings Are Now Open! ❄️This month’s theme at Northern Core is Core & Calm - a physio-led approach to finding ...
15/11/2025

December Bookings Are Now Open! ❄️

This month’s theme at Northern Core is Core & Calm - a physio-led approach to finding your connection, stabilising and easing tension during one of the busiest times of the year.

Throughout December, our mat sessions will focus on:
🔥 Core activation to support posture
🌬️ Breath-guided movement to reduce muscle tension and improve control
💪 Low-impact strength work
🌿 Mobility and release

📅 December classes are now live to book via the link in our bio. Our last class of 2025 will take place on the 18th December & we will be closed until 5th January 2026 💜

✨ Exciting news ✨We’re so proud to launch our very own Northern Core Pilates Mats 💫🌿 Non-slip + cushioned for ultimate c...
03/11/2025

✨ Exciting news ✨

We’re so proud to launch our very own Northern Core Pilates Mats 💫

🌿 Non-slip + cushioned for ultimate comfort
💜 Northern Core design
💪 Perfect for studio or home practice

Available now for £30 each - Drop us a message to order!

01/11/2025

Sneak peek into one of our planning sessions! We plan all of our physio led reformer sessions for the month in advance and here’s what you may find throughout November 💪 we have a few Saturday spaces left so get in touch if you’d like to book!

30/10/2025

Thursdays with our lovely reformer team!
We pride ourselves on ensuring that each exercise is being done correctly to ensure optimal movement & effectiveness for our clients🧡 and yes this video is sped up you know we love a slow burn 😅🔥
Whether you’re post surgery, post injury or are keen to improve your Pilates techniques to better your general well-being, we’ve got you covered at Northern Core💜

🎉 Our Updated Mat Class Timetable is Here! 🎉We’re so excited to share that Saturday sessions are now a regular feature a...
28/10/2025

🎉 Our Updated Mat Class Timetable is Here! 🎉

We’re so excited to share that Saturday sessions are now a regular feature at Northern Core! 💪

All our mat classes are physio-led, meaning you’ll move with confidence, strengthen safely, and learn how to get the most from every exercise.

Whether you’re looking to kickstart your weekend or keep up your midweek routine, there’s now even more opportunity to join us on the mat.

📅 Check out the new timetable and get booked in - spaces fill fast - link in bio!

Address

Warwick Street
Prestwich
M253HN

Website

Alerts

Be the first to know and let us send you an email when Northern Core posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Northern Core:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category