https://www.facebook.com/109100801579907/

Northern Core

Home
United Kingdom
Prestwich
Northern Core

Physiotherapy Led Pilates 🧘‍♀️
🌟Injury Prevention🌟
🌟Specialist Education🌟
🌟Connect body & mind🌟

15/11/2025

December Bookings Are Now Open! ❄️

This month’s theme at Northern Core is Core & Calm - a physio-led approach to finding your connection, stabilising and easing tension during one of the busiest times of the year.

Throughout December, our mat sessions will focus on:
🔥 Core activation to support posture
🌬️ Breath-guided movement to reduce muscle tension and improve control
💪 Low-impact strength work
🌿 Mobility and release

📅 December classes are now live to book via the link in our bio. Our last class of 2025 will take place on the 18th December & we will be closed until 5th January 2026 💜

03/11/2025

✨ Exciting news ✨

We’re so proud to launch our very own Northern Core Pilates Mats 💫

🌿 Non-slip + cushioned for ultimate comfort
💜 Northern Core design
💪 Perfect for studio or home practice

Available now for £30 each - Drop us a message to order!

01/11/2025

Sneak peek into one of our planning sessions! We plan all of our physio led reformer sessions for the month in advance and here’s what you may find throughout November 💪 we have a few Saturday spaces left so get in touch if you’d like to book!

30/10/2025

Thursdays with our lovely reformer team!
We pride ourselves on ensuring that each exercise is being done correctly to ensure optimal movement & effectiveness for our clients🧡 and yes this video is sped up you know we love a slow burn 😅🔥
Whether you’re post surgery, post injury or are keen to improve your Pilates techniques to better your general well-being, we’ve got you covered at Northern Core💜

28/10/2025

🎉 Our Updated Mat Class Timetable is Here! 🎉

We’re so excited to share that Saturday sessions are now a regular feature at Northern Core! 💪

All our mat classes are physio-led, meaning you’ll move with confidence, strengthen safely, and learn how to get the most from every exercise.

Whether you’re looking to kickstart your weekend or keep up your midweek routine, there’s now even more opportunity to join us on the mat.

📅 Check out the new timetable and get booked in - spaces fill fast - link in bio!

27/10/2025

We’ve opened up a few Saturday reformer Pilates slots for November! 📅
Led by our experienced physiotherapists, these sessions are ideal for building strength and improving mobility.
We can either pair you up or bring someone along for a motivating Saturday morning session. 💪
📧 Get in touch to book

16/10/2025

🔥 November Bookings Now Open! 🔥

As the days get darker, it’s time to Find Your Fire at Northern Core Pilates ✨

This month’s theme is all about endurance - building the reps to feel the burn 🔥

Throughout November, we’ll be:
🔥 Focusing on specific muscle groups to enhance stability and endurance
🔥 Using breath work to focus on targeted muscle activation
🔥 Progressing our dynamic balance with focus on core engagement & movement control

Let’s keep our energy burning as we move into winter-strong, centred, and fired up 💪

📅 Book your November classes now via the link in bio - spaces always go fast!

10/10/2025

Date for your diaries! 🗓️

Starting 15th October, our booking forms for the following month’s mat classes will launch on the 15th of each month.

As a reminder:
- We’ll email and share the booking form link so you can request your classes for the upcoming month.
(For example, on 15th October you’ll select your November classes.)
- We’ll then email you to confirm your class choices.
- Once payment is received, your booking will be secured 🔐

For Reformer or Physio sessions, please continue to message us directly.

Any questions, just let us know!
Thank you as always for your support 💜

The Northern Core Team

16/09/2025

🍂 Autumn Alignment is here at Northern Core! 🍂

As the season shifts, we’re focusing on Alignment in our October mat classes - taking time to realign body and mind.

This month we’ll: ✨ Refine posture and technique ✨ Build deeper core connection ✨ Explore controlled, mindful movement to help you feel balanced

These sessions are all about finding your centre and moving with intention. Knowing what muscles you are working on and why is really important to us at Northern Core💫

📅 Book your October classes now via the link in our bio!

03/09/2025

With summer winding down, September offers us the chance to reset and find stability in our routines again.

In Pilates, stability is everything - it’s the foundation of every movement. By connecting to your core and focusing on control, you create a stable base that supports balance, posture, and everyday movement.

Just as our schedules settle after the busyness of summer, Pilates helps us bring that same sense of steadiness into our bodies and minds. ✨

01/09/2025

We understand that last minute cancellations happen and you can’t always predict this but please try and cancel your spot with notice if you are able to. Thank you for understanding 🤍

Address

Warwick Street
Prestwich
M253HN

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Northern Core posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Northern Core:

Shortcuts

Want your practice to be the top-listed Clinic in Prestwich?