Northern Core

Northern Core Physiotherapy Led Pilates 🧘‍♀️
🌟Injury Prevention🌟
🌟Specialist Education🌟
🌟Connect body & mind🌟

February bookings now open! ✨ This month we will be focusing on Strength In Length 📏 Sessions will:💫Improve spinal postu...
16/01/2026

February bookings now open! ✨ This month we will be focusing on Strength In Length 📏
Sessions will:
💫Improve spinal posture & alignment
💫Implement muscle & postural lengthening work to progress our core stability focus from January
💫Focus on eccentric strengthening to build muscle capacity & help injury prevention

🔗Book via the link in our bio

11/01/2026

Lower limb love 🦵✨
Our physio-led reformer sessions are always designed with purpose. Here we are creating sequences to target lower limb.

Benefits of our physio-led reformer sessions;
✔️ Focus on limb alignment
✔️ Enhance movement control & confidence
✔️ Improve stability
✔️ Build on movement quality & efficiency
✔️ Reduces injury/re-injury risk
✔️ Builds the foundations for strength that transfers to function

We are now proud stockists of grip socks! 🩰🧦🧘‍♀️✨Pricing can be found below: Pilates & Lattes - £12Pilates Princess - £...
03/01/2026

We are now proud stockists of grip socks! 🩰🧦🧘‍♀️✨
Pricing can be found below:

Pilates & Lattes - £12
Pilates Princess - £12
Pilates & Chill - £12
Plain Black - £10
Plain White - £10

Message to preorder & collect your socks at your next mat or reformer class!🛍️

Our new 2026 timetable is here 🗓️We are so excited to welcome you back to the studio from Monday 5th January! 💪Swipe for...
02/01/2026

Our new 2026 timetable is here 🗓️

We are so excited to welcome you back to the studio from Monday 5th January! 💪

Swipe for a refresher on our different classes 👉

Bookings requests can be made via the link in our bio 🤍

✨ Happy New Year from Northern Core! ✨As we step into a brand new year, we want to say a huge thank you to our amazing c...
01/01/2026

✨ Happy New Year from Northern Core! ✨

As we step into a brand new year, we want to say a huge thank you to our amazing community for all the support, smiles & hard work in 2025 💪 💛

We’re so excited to welcome you back to the studio as all Northern Core classes restart on Monday 6th January 💪

Whether you’re returning to routine or starting fresh, our physio-led classes are here to help you move well, feel strong and build confidence in your body.

Here’s to a healthy, happy and strong 2026 - we can’t wait to see you on the mat ✨

The annual Christmas glow up for the NC team😂🎄✨💕Happy Christmas to all of our amazing clients, we hope you have lots of ...
25/12/2025

The annual Christmas glow up for the NC team😂🎄✨💕
Happy Christmas to all of our amazing clients, we hope you have lots of celebrations full of love, fun & maybe even some Pilates practice 😂🧘🏻‍♀️
We are so grateful for your continued support & for choosing us to be part of your pilates & well-being journeys! It’s the best job in the world! 🥰
And a huge shout out to our amazingly talented & invaluable marketing executive for joining our team this year, we would be lost without her 🧡

Love Jessica & Brooke xx

We’re so excited to announce our Top 3 Northern Core attendees - ultimate commitment & dedication every week! 🥇 NC Pilat...
14/12/2025

We’re so excited to announce our Top 3 Northern Core attendees - ultimate commitment & dedication every week!

🥇 NC Pilates mat
🥈 Free mat class + socks
🥉 Pilates socks

Well deserved and a huge thank you to everyone for such an incredible year! We hope you have all enjoyed seeing your own Northern Core wrapped stats and it’s got you feeling motivated for the new year! 🤍

January classes are now available for bookings! 🗓️ ✨ We have also added an extra class on a Monday due to high demand ✨ ...
13/12/2025

January classes are now available for bookings! 🗓️

✨ We have also added an extra class on a Monday due to high demand ✨

January classes will be based around centering…one of our core principles in Pilates whilst we reconnect with the basics.

Expect sequences designed to refine technique, control, balance and create a solid foundation for the year ahead.

See you on the mat! 🧘‍♀️

2025 saw the start of Saturdays at Northern Core! ✨Our Saturday morning classes have been such a wonderful way to start ...
13/12/2025

2025 saw the start of Saturdays at Northern Core! ✨

Our Saturday morning classes have been such a wonderful way to start the weekend with you all.

We have loved our monthly coffee socials after class at ☕️ really getting to know our little community, and we couldn’t be more grateful for every familiar face (and new one!) that shows up week after week.

Here’s to many more Saturdays together in 2026! 💜

Our gift vouchers make the perfect Christmas present for the Pilates lover in your life! Available for Mat classes, Refo...
08/12/2025

Our gift vouchers make the perfect Christmas present for the Pilates lover in your life! Available for Mat classes, Reformer or Physio appointments 💌 drop us a message to purchase!

30/11/2025

✨Physio led SPINAL focused rehab - reformer edition✨
This month we planned our reformer sessions to include a specific body part focus and this week with Jessica & Brooke we concentrated on spinal rehabilitation💪🏻

Benefits of Physio led spinal rehab:
✔️ Helps optimise your spinal movement patterns, reduces stiffness and improves muscle function
✔️ Builds core strength & stability to improve postural alignment and builds functional strength for everyday movements
✔️ Aids with post op recovery & Improves confidence to move for our clients post spinal surgery
✔️Helps with prevention & management of neck and back pain

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Warwick Street
Prestwich
M253HN

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