Oakley Physio Clinic

06/06/2024

We’d like to formally introduce you to our massage therapists, Natasha and Lara. Natasha has recently joined our team and Lara has been with us for a few years. Both amazing at what they do. Specialists in their field and here’s a little about each of them. If you’d like massage, you may not need to see a physio, but give us a call on 07806358752, contact us online via our website OakleyPhysio.co.uk or on Facebook!

Hi everyone. My name is Natasha. I am a fully qualified level 4 trained sports massage therapist. I have been helping clients of all ages with their ailments, from sports injuries, illness related immobility, wear and tear and many more for over 12 years. Some exciting facts about me : I used to work on board Royal Caribbean and Celebrity cruise lines in this field, as well as previously massaging 5 Man City footballers on a regular basis. Every massage is tailored - so we will get you on the right programme to suit your needs to get you on the road to recovery.

Hello I’m Lara
I have been working as a massage therapist for over 20 years.
I specialise in Manual Lymphatic drainage (MLD), deep tissue and trigger point therapy massage as well as reflexology and deep tissue facials.
I have constantly developed and incorporated my own techniques, through research, knowledge and training enabling me to help people manage pain, chronic illness and fatigue as well as stress and tension.
I also help aid in the recovery process from operations and accidents.
With passion, care and positive energy I look forward to working with you.

25/04/2024

Fantastic feedback from a patient who had two hip replacements done at the same time 12 months ago. It’s taken lots of hard work, pain and determination but his goal was to be able to play squash again. So pleased for him. Hard work pays off!

“Hi Rivka just thought I'd let you know ..had my first
proper full court squash game today ... still work to do but I was competitive. Thanks for all your help and encouragement.”

30/01/2024

Do you suffer with neck pain at night?
Do you wake up with a stiff neck?
Tried a lot of different pillows to help without any success?

The physios here at Oakley are offering free sleep posture consultations and Levitex pillow fitting. All sizes stocked in clinic.
Call or whatsapp 07806358752

You know the size of your shoes, but it's unlikely that you have ever thought about the size of your pillow. Did you know that sleeping on an incorrect size ...

10/11/2023

At OrthTeam Centre Symposium on sports injury management - we’re blues for today!!

27/08/2023

https://deborahcopaken.substack.com/p/osteoporosis-is-the-silent-killer

Bone health is so important- pilates can really help to build muscle and bone strength whilst keeping you flexible - anyone can do my classes - beginner to advanced! I can adapt any exercise to suit your ability! Starting back next week at Maccabi ❤️

Dr. Mary O'Connor wants you to think about bone health today, before it's too late. Actually yesterday would be better. A conversation I wish I'd had ten years ago, before I was diagnosed with it.

06/07/2023

Tuesday evening was a busy one this week - I loved teaching 23 ladies over 2 classes about their pelvic health. A group of perimenopausal ladies like me, interested in empowering themselves with knowledge to help wellbeing during this time of their lives, looking to a brighter future.
I really enjoyed collaborating with Mimi Younger who has set up a lovely group Mumba for postnatal mums - but on Tuesday night we reached out to ladies of our own age group to see what they wanted to know about…

26/06/2023

To all the ladies going through similar things to me!!! Come join me for a workshop - a chat, some tips and exercises to take away! Places are limited - get in touch ❤️

23/06/2023

It’s continence week this week - but we should be able to talk about incontinence and pelvic floors at any time. Women in sport need time to rehabilitate after giving birth and shouldn’t feel pressured to get back to their sport too soon. A progressive exercise programme for pelvic floor and core is key.

Jana Pittman is a world champion, doctor and mother - and suffers incontinence. She's one of the five million Australians that have continence issues.

08/06/2023

If you have an appointment tomorrow, we have Parklife permit passes. Please pick one up from reception before your appointment, leave it in your car and kindly return afterwards.

06/02/2023

18/01/2023

Still space in tomorrow’s class at Maccabi 10.15am.

10/01/2023

Ladies I’m running 3 pilates classes at the moment.

Broughton Hub - Wednesday 9.15-10.15am
Maccabi - Wednesday 2.15-3.15pm
Thursday 10.15-11.15am
Physio-led pilates classes to fulfil your goals - lots of different adaptations to suit your individual needs.
DM me if you’re interested! Make the new year a positive start.