Serene Hypnobirthing

28/06/2021

https://m.facebook.com/story.php?story_fbid=10158345288391713&id=703341712

06/08/2020

https://www.lifenews.com/2019/11/18/amazing-image-of-unborn-baby-at-18-weeks-is-called-the-photograph-of-the-century

The image of an 18-week unborn baby from Life magazine's stunning 1965 photo-spread is being hailed as the photograph of the century. The description comes a

02/04/2020

For you...

Image by Tara Shannon 💕

01/01/2020

Thank you all for your support so far... I will be doing some classes, and also private sessions/friends sessions (small groups) on Saturdays... Dates to be posted on www.mindfulmamma.co.uk and www.serenehypnobirthing.co.uk... Can't wait to meet you, your partner and your bump... 👪💞♥️😁💐🍀

Mindful Mamma is the original one day Mindful Hypnobirthing™ class in the UK and has been running since 2008. It accompanies the best selling book ‘Mindful Hypnobirthing‘.

24/12/2019

Merry Christmas to all you lovely people. To those who have new, young beautiful babies, enjoy those 1st Christmases; look after yourself, relax and just be Serene. 😘🎄🎅🎉🤶💞

03/12/2019

Another great post from mindful mamma

https://www.facebook.com/58152955019/posts/10157345465905020/?substory_index=0

Doesn't it often feel that the emotions and feelings that carry life are like waves? They rise and fall - sometimes a gentle lull, sometimes a crescendo, moving through carrying us along with the current. We are a part of the ocean, an interconnected whole. During birth those contractions are like waves, softer, stronger, perhaps softer again. They will rise within you, pass through you, they are you. Every contraction, every movement your body is making part of an ocean within...carrying your baby to you. They roll in and roll out. They are strong, because you are powerful, but just like everything else they are temporary. Do not fear yourself. Learn to see the ocean, to surf the wave, stand before the ocean and throw your arms out wide, welcome all that it brings you.

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21/11/2019

Great affirmation...

Allow yourself time. However you have birthed your body has done something extraordinary, you made a mini human. Just think about that for a moment. Really think about it. Your body made adjustments and changes without you even thinking about it because it's amazing. How would it be if you gave it thanks, gave it time, give it love, free of worry or anxiety? Imagine your baby enjoying the softness of your body - when I lost weight my boys would complain!

12/11/2019

Be you, love yourself, do what us good for you (ish... Lol}

09/11/2019

Sharing some great news and visuals from the amazing Sophie Fletcher (mindful mamma) who trained me and many others in the art of mindfulness/hypnosis on hypnobirthing...
https://www.facebook.com/58152955019/posts/10157275918355020/?substory_index=0

This is the inimitable hypnosis expert and absolute geek when it comes to hypnosis. The evidence around hypnosis is compelling in areas you wouldn't believe and techniques highly adaptable. Think it's not for you? Think again. Have a look at Adam's feed which is a fascinating insight into evidence that is often overlooked. He also has a ton of resources for free on his website. I've popped a couple of his slides on my stories. (Fun fact: Adam and I were at uni together...)

05/11/2019

Your pace will be just right for you... X

https://www.facebook.com/58152955019/posts/10157264564150020/?substory_index=0

03/11/2019

Still buzzing after my first private hypnobirthing session today with an amazing couple...💞👫🤰

02/11/2019

https://www.facebook.com/58152955019/posts/10157255197615020/?substory_index=0