What are the opening hours?

Monday 9:30am - 5:30pm Tuesday 9:30am - 5:30pm Wednesday 9:30am - 7pm Thursday 9:30am - 5:30pm Friday 9:30am - 5pm

The Carrick Clinic

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Kilmarnock
The Carrick Clinic

Complementary health service in Ayrshire established in 1991. Tranquil surroundings and private parking in a central location. Confused by natural remedies?

With 24 years of experience, we like to think we have pain to pleasure covered at The Carrick Clinic. Whether you have a sporting injury, are an over-enthusiastic gardener or endure chronic back/joint pain, our Back Clinic can help with the unique Carrick three-step approach of joint mobilisation, massage and interferential treatment. Our podiatric service and biomechanical assessment also help foot health while acupuncture can increase overall wellbeing. Our medical herbalist works safely alongside pharmaceutical medicines, giving dietary advice specifically for you. Banish muscle tension with regular massage, keep supple with yoga and try hypnotherapy to achieve new life goals. If pampering is more your thing, our holistic therapies fit the bill. We have relaxing aromatic oil massages; holistic facials to make you feel fabulous; Swedish massage to soothe stress and reflexology – the art of realigning your body using pressure points on your feet and hands. The Carrick Clinic – where health matters.

06/03/2026

🍽️ Mindful Eating = Less Pain, Happier Body

Did you know how you eat can affect more than your digestion? Rushing meals or eating under stress can contribute to bloating, inflammation, and even tension in your muscles and joints. 🌿

By slowing down, chewing well, and tuning in to your body, you give your digestive system the support it needs - which can help reduce discomfort and ease aches over time. Mindful eating is a small habit with big benefits for your body’s balance.

Follow us to learn more.
https://carrickclinic.co.uk
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03/03/2026

🌿 Feeling tight, sore, or stressed? Our deep tissue massage is designed to ease muscle tension, improve circulation, and support your overall wellbeing.

Therapists Karl Grimm and Ashleigh Smith customise every session to your needs, blending remedial, Swedish, and sports massage techniques. Ashleigh also offers specialised sciatic massage for targeted relief.

Regular massage isn’t just a treat, it helps improve mobility, supports recovery, and leaves you feeling lighter and more energised.

📅 Book your personalised session today: https://carrickclinic.co.uk/contact/

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26/02/2026

We love hearing from our patients!

At The Carrick Clinic, Karl and the team help ease pain, improve mobility, and support your wellbeing so you can feel more like yourself.

Ready to experience expert care for yourself? Book your appointment today and take the first step towards relief.

https://carrickclinic.co.uk/contact/

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23/02/2026

Breathe Deeply

With so much focus lately on stress, burnout, and staying constantly “switched on”, it’s easy to forget how powerful something as simple as breathing can be. Deep, intentional breathing helps calm the nervous system, signalling to the body that it’s safe to relax. When this happens, muscle tension can soften, stress levels reduce, and movement often feels easier.

Many of us hold tension without realising it - in the shoulders, neck, jaw, or lower back, especially during busy days or long periods of sitting.

Taking a few slow, deep breaths allows the body to reset, improve circulation, and release some of that built-up tightness.

It doesn’t need to be complicated or time-consuming. Just a few mindful breaths, taken regularly, can support both physical comfort and mental wellbeing.

Small, consistent pauses like this can make a meaningful difference over time.

Learn more: https://carrickclinic.co.uk

19/02/2026

Back and joint pain can affect everyday life in more ways than one.

Karl Grimm (also known as Charlie) leads our Pain Relief Clinic, helping patients with everything from muscle strains and joint issues to sports injuries and long-standing pain.

His treatments combine joint mobilisation, massage and supportive therapies, alongside simple exercises you can use at home. Working closely with Ashleigh Smith, the focus is on easing pain and maintaining long-term mobility.

📅 Book your session today and let us help you find the approach that’s right for you.
https://carrickclinic.co.uk/contact/

16/02/2026

Small steps can lead to big changes for your body. 💛

Even when life feels busy, taking just a few minutes to stretch, walk, or breathe mindfully can ease stiffness, improve circulation, and help you feel more energised throughout the day.

Consistency matters more than intensity...these tiny habits add up and help your body move more freely, reduce tension, and support overall wellbeing.

Which of these small habits could you fit into your day today? :)

Learn more: https://carrickclinic.co.uk/contact/

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12/02/2026

🌟 Thank you for your wonderful feedback!

We’re so grateful to all our patients who take the time to share their experiences and give us 5 stars. Your kind words about Karl Grimm (Charlie) and the team at The Carrick Clinic mean the world to us and remind us why we do what we do, helping you ease pain, improve mobility, and feel more like yourself.

If you’ve been thinking about visiting, book your appointment today and see how we can support you.

Learn more: https://carrickclinic.co.uk/contact/

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09/02/2026

Living with sciatic pain can feel debilitating... affecting your daily life and sleep. 😔

Our Sciatic Leg Massage focuses on the areas that need it most, helping to ease pain from the lower back down through the leg.

Would you like to find a natural way to ease sciatic discomfort?

👉 Get in touch with us today to schedule your initial assessment and begin your journey to pain-free living!

Learn more: https://carrickclinic.co.uk/contact/

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05/02/2026

We all get aches from time to time. 💛
Have you ever wondered why some aches stick around while others fade quickly?
Targeted adjustments and therapy can help relieve tension and strengthen your body.
What’s one thing you’d like to feel lighter or freer in today?

Consult today: https://carrickclinic.co.uk/contact/

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02/02/2026

Winter can leave muscles stiff and joints sore ...it’s natural, but it doesn’t have to stop you from feeling good.

Here are a few ways to stay mobile and ease tension:

1. Move gently, even for a few minutes at a time
2. Focus on posture. Why? because small adjustments can reduce strain
3. Take regular moments to stretch or breathe

At Carrick Clinic, we provide personalised treatments to help you manage winter pain and keep moving comfortably.

Book a consultation today and take the first step towards lasting relief.
https://carrickclinic.co.uk/contact/

27/01/2026

Whether it’s tension from old injuries, posture, or daily strain, our deep tissue massage helps relieve muscle tightness, improve circulation, and ease pain.

Qualified therapists Karl Grimm and Ashleigh Smith tailor each session to your needs, drawing on techniques from remedial, Swedish, and sports massage. Ashleigh also offers specialised sciatic massage for those with sciatica or related discomfort.

✨ Regular massage isn’t just a treat, it’s part of a healthy routine that supports your body, improves mobility, and helps you feel lighter.

📅 Book your session today and let us help you find the approach that’s right for you.
https://carrickclinic.co.uk/contact/

23/01/2026

We’re truly grateful to all our patients who’ve shared their experiences and left us consistent five-star reviews. Hearing how our treatments have helped you ease pain, regain mobility, or enjoy everyday activities again makes all the difference.

💚 From everyone at Carrick Clinic, thank you for letting us be part of your journey and we’re honoured to support you every step of the way.

Book now: https://carrickclinic.co.uk/contact/

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Address

Symington Road North, Symington
Kilmarnock
KA15PZ

Opening Hours

Monday	9:30am - 5:30pm
Tuesday	9:30am - 5:30pm
Wednesday	9:30am - 7pm
Thursday	9:30am - 5:30pm
Friday	9:30am - 5pm

Telephone

+441292478888

Website

http://www.carrickclinic.co.uk/

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Our Story

With over 28 years of experience, we like to think we have pain to pleasure covered at The Carrick Clinic. Whether you have a sporting injury, are an over-enthusiastic gardener or endure chronic back/joint pain, our Pain Clinic, Osteopath and Sports Therapist can help. Try the unique Carrick three-step approach of joint mobilisation, massage and interferential treatment. Our podiatric service and biomechanical assessment also help foot health while acupuncture can increase overall wellbeing. Confused by natural remedies? Our Medical Herbalist and Naturopath work safely alongside pharmaceutical medicines, giving dietary advice specifically for you. Banish muscle tension with regular massage, keep supple with Yoga or Pilates and try Hypnotherapy or Life Coaching to achieve new life goals. If pampering is more your thing, our holistic therapies fit the bill. We have relaxing aromatic oil massages; holistic facials to make you feel fabulous; Swedish massage to soothe stress and Reflexology – the art of realigning your body using pressure points on your feet and hands. You can also try Kinetic Chain Release, a gentle technique to bring the body back into balance or clear blocked energy with a Reiki session.

Visit our website www.carrickclinic.co.uk for a full and complete list of treatments all under the one roof! The Carrick Clinic – where health matters.