Yogaatstudio9

15/11/2025

Why not try out one of our yoga classes?💭

Feeling stressed, stiff, or just in need of some “me time”? Yoga @ Studio 9 is the perfect place to slow down, build strength and reconnect with your body.🧘‍♀️

Whether you’re a complete beginner or advanced, our friendly classes and experienced instructor Chris make every session accessible, supportive, and energising. With a variety of styles to choose from there’s a class for everyone.

📍9 Church Street, Troon
📲 www.studio9.yoga

13/11/2025

Yoga Philosophy for Teachers with Sarah Morrison

In this training we will take a deep dive into some of the key philosophical concepts that underpin our practice and our teaching. You will be provided with materials and glossaries of key terminology and gain a deeper but simplified understanding of complex concepts, making them easier to share with your students. You will learn

· A thoughtful overview of the Sutras with opportunity for discussion

· Appropriate ways to incorporate yoga philosophy into class and one to one teaching

· An understanding of, and awareness of things to look out for when mentioning yoga philosophy in group settings



This interactive workshop will involve listening, discussion, and exercises that will help you feel confident in sharing key concepts from yoga philosophy with your students. Expect some pranayama, gentle asana and relaxation to get us in the best space for learning.

Ideal for any teacher with a passion for yoga philosophy or for those keen to refresh their knowledge and discover appropriate ways to weave the concepts into class or one to one contact.

Time - 10 am - 5.30 pm - 30 min break for lunch

You will rceive a certificate for 7 hours of CPD

Cost - £85

13/11/2025

We love hearing feedback like this! 💛🌳

You’ll find a warm welcome and supportive guidance here at Yoga @ Studio 9.

🧘‍♀️ Come experience it for yourself – book your next class via our website!
👉 www.studio9.yoga

11/11/2025

🌿MOVE, BREATHE, LIVE MORE FREELY🌿

At Yoga @ Studio 9, we believe that yoga isn’t just a workout - it’s a journey into strength, flexibility and relaxation.

Whether you’re new or already practice, we’ve got something for you.

✨ What we offer

👉🏼Yoga for Everybody – accessible classes for all levels where modifications will be offered through the class.
👉🏼Chair/Adaptive Yoga – fully inclusive, because yoga is for everyone, regardless of age, flexibility or ability.
👉🏼Beginner Class – a perfect introduction or refresh session.
👉🏼Ashtanga Vinyasa – structured, flowing and energising.

Book online: www.studio9.yoga

09/11/2025

🗓️ Here’s whats coming up at Yoga @ Studio 9:

▪ Monday – Yoga for Everybody (10am & 6:30pm)
▪Tuesday - Yoga for Everybody (10am) & Beginner Class (6:30pm)
▪ Wednesday – Yoga for Everybody (9am & 6pm)
▪ Thursday - Yoga for Everybody (10am)
▪ Friday – Ashtanga Yoga (10am) & Chair/Adaptive Yoga (12:15pm)
▪Saturday - Yoga for Everybody (10am)

📲Reserve your space online - www.studio9.yoga

05/11/2025

Take a deep breath.🧘🏼‍♂️

You’ve made it halfway through the week - time to pause, stretch, and recharge. 🌿

Join us for a midweek yoga session to clear the mind, move the body, and reset your energy. Because how you show up for yourself today shapes how you feel tomorrow.

📲 www.studio9.yoga
📍9 Church Street, Troon

04/11/2025

🧘🏽‍♀️Chair Yoga – Fridays at 12:15pm 🧘🏽‍♂️

Looking for a gentle, accessible way to move your body, ease your mind, and boost your wellbeing? Our Chair Yoga class is perfect for anyone who can’t (or prefers not to) get down on the floor.

✨ Ideal for:

- Older adults
- People with mobility challenges, injury, disability (including wheelchair users)
- Those managing conditions such as Parkinson’s, MS, fibromyalgia, chronic fatigue, or back pain

Chair Yoga helps you:

💪 Build strength and stability
🤸 Improve flexibility and balance
🧘 Reduce stress and ease pain through breathwork and mindfulness
😊 Connect with others in a supportive, welcoming space

We believe everyone should be able to enjoy the benefits of yoga — so if cost is a barrier, please don’t hesitate to use one of our discount codes when booking.

🪑 Join us every Friday at 12:15pm at Meadow Green Centre!

👉 Book your spot today - www.studio9.yoga

03/11/2025

🌬️ Breathe In, Breathe Out: The Heart of Yoga

In yoga, breath is everything. 🧘‍♀️ It’s not just about moving through poses - it’s about how you move with awareness.

Why breathwork matters:

💨 Calms the mind – Deep, conscious breathing reduces stress and quiets the chatter of daily life.
💪 Boosts energy – Oxygen fuels your muscles, helping you move more easily and feel revitalized.
🧘 Enhances focus – Linking breath with movement improves coordination, balance, and mindfulness.
💖 Supports emotional well-being – Breathwork connects body and mind, helping you release tension and cultivate inner peace.

In our yoga classes, we guide you to use your breath as your anchor, so you can move more freely, feel more present, and leave the mat refreshed.

📲 www.studio9.yoga

01/11/2025

Get booked in! Starting Tuesday coming👇🏼

🧘‍♀️ New to Yoga? Start Here!

Join us at Yoga @ Studio 9 for a 6 Week Beginner Block – the perfect introduction to yoga for anyone ready to move, breathe, and live more freely.

✨ What to Expect:

• A friendly, supportive environment
• Step-by-step guidance on the foundational yoga postures.
• Introduction to Pranayama (breathing techniques) to both enhance a calming state and improve both physiological and mental wellbeing
• introduction to mindfulness
• No previous yoga experience required

📅 Starts in November
🕡 Every Tuesday | 6:30pm – 7:45pm

Whether you're looking to build strength, improve flexibility, or find a little more peace in your week, this beginner series is for you.

📍 9 Church Street (Above Hays Travel)
📲 Book here - www.studio9.yoga

01/11/2025

A bit about our Yoga for Everybody Class⬇️

Our yoga for everybody class provides a class suitable and accessible for all levels of practice and is rooted in Hatha Yoga, incorporating both flowing sequences and more static postures, giving us time to explore the flow or the stillness and depth we wish to take, ensuring a steady, calm breath.

We will work through a blend of:

✨Warm-up poses
✨Breathwork (pranayama) to both calm and centre the mind and or energise the mind and body
✨Sun salutations (flowing warm up sequences to energise the body)
✨Dynamic flows and static postures
✨Balance exercises
✨Deep stretches
✨Guided relaxation to wind the body and mind down at the end of class.

Whether you're new to yoga or have an established practice, Yoga for Everybody offers something for everyone, helping to build strength, resilience and inner calm.

📲Book now - www.studio9.yoga

30/10/2025

You don’t have to be flexible to do yoga!✅

Our teachers are here to support every body, every age, and every ability.

We offer gentle, restorative, and chair yoga alongside energizing flow classes — so there’s something for everyone.

Your practice. Your pace. Your peace. 🌼