Sally Talbot Wellbeing

Sally Talbot Wellbeing I am a fully qualified Sivananda Yoga Teacher and have been teaching since 2003. Classes are suitable for all levels of experience. Sally

Bringing the best blend of movement, mindfulness, sound, & science to help you break free from stress, burnout & self-doubt, so you can be the badass you were born to be. |Ely and Online. |Grab my FREE audio: https://sally.yogahutsally.com/soundbath I have my own style of Hatha Yoga where laughter is always a welcome addition to any class. Whether you are starting out on your yoga journey, or you are already on the path, I look forward to sharing it with you.

It's jigsaw season!These soothe my heart, bring me comfort, focus my mind.We always had a jigsaw on the go on our family...
13/11/2025

It's jigsaw season!

These soothe my heart, bring me comfort, focus my mind.

We always had a jigsaw on the go on our family holidays in Devon.

There's nothing quite like a little dopamine hit from getting another piece in!

What little things do you do that help bring some comfort and calm?

✨️ Where and when to get your chill on for the remainder of 2025. ✨️The Loft, Viva Theatre Soham.Weds 26th Nov - 1:30pmW...
12/11/2025

✨️ Where and when to get your chill on for the remainder of 2025. ✨️

The Loft, Viva Theatre Soham.
Weds 26th Nov - 1:30pm
Weds 10th Dec - 6:45pm
£20

The Yoga Hut, Redmere
Thurs 4th Dec 7pm
£20

Winter Solstice special - The Old Palace, Ely
Weds 17th Dec 6:30pm
£25

Booking link in the comments.

Look forward to seeing you soon,
ST 💜

🎶 The night music brings us home 🎶Back in May, something really special happened.A group of people came together — some ...
10/11/2025

🎶 The night music brings us home 🎶

Back in May, something really special happened.
A group of people came together — some friends, some total strangers — and for one night, music became medicine.

There was laughter, connection, a few tears… and this feeling that we were all part of something bigger.

A feeling that was felt long after the night was over.

So next year, we’re doing it again!

This time I’m joined by Nigel Clark from Dodgy AND Chris Helme from The Seahorses.

With just 60 tickets available it's going to be an intimate evening — live music, conversation, and the reminder of how music can heal and bring us together.

Whether you come with someone or come on your own, you’ll be part of the magic — I promise you that. 💜✨

It’s not just a gig… it’s an experience you’ll never forget.

Saturday 11th April 2026
7 - 10/10:30pm
The Viva Theatre, Soham, Cambs.
Tickets £49, book yours in the comments.

☯️Regulating the Nervous System ☯️ Over in 'Rest with Sally' week 2 is underway.Week 1 was all about bringing some calm ...
10/11/2025

☯️Regulating the Nervous System ☯️

Over in 'Rest with Sally' week 2 is underway.

Week 1 was all about bringing some calm into the chaos, and creating new habits to improve sleep.

Week 2 is all about regulating the Nervous System, with some Sally T techniques to help build resilience to stress, and activate the Parasympathtic Nervous System - your rest, digest, restore response.

Did you know your body cannot heal if it's protecting you?

If you're stuck in survival mode, constantly in a state of heightened awareness and never doing anything to down regulate, you WILL experience symptoms, either physical, mental, or both.

Think headaches, digestive upset, anxiety, brain fog, low mood, physical pain.

These are all red flags that your Nervous System is screaming SLOW DOWN! PAUSE! BREATHE!

And, did you know that a stress response is triggered within the body from doing all the GOOD things too?

Yep, even if you're 'busy' having fun, you're still in fight/flight, so it's vital you bring a little calm on the regular.

And then there's the polyvagal ladder 🪜 and if you find yourself at the bottom of that you'll experience things such as depression, burnout, no motivation and such like.

If you'd like to join my next REST programme, a Mindset Reset, or have me ALL to yourself, leave your favourite emoji below.

Here's some of mine.... 💜💫☯️🤦‍♀️💩🥰😬✨️

What a gem this is. Chris Helme of The Seahorses singing one of Dodgy's all time greatest songs. I CANNOT WAIT to hear...
05/11/2025

What a gem this is.

Chris Helme of The Seahorses singing one of Dodgy's all time greatest songs.

I CANNOT WAIT to hear him and Nigel Clark perform this for us next year at the most intimate, unique and special event. Yep, the event of the century!

Saturday 11th April.
Viva Theatre, Soham, Cambs.
7 - 10pm.
£49

You DO NOT want to miss out on this!

Tickets have been quietly selling in the background, so bag yours in the comments.

This year we'll be raising extra funds for Arthur Rank Hospice Charity with our raffle.

✨️ Stillness In Sound ✨️The Chapel at Bishop Woodford HouseBarton Road, Ely..Wednesday 19th Novemeber.6:30 - 7:30pm, £20...
04/11/2025

✨️ Stillness In Sound ✨️

The Chapel at Bishop Woodford House
Barton Road, Ely..

Wednesday 19th Novemeber.
6:30 - 7:30pm, £20pp.

Come and join me for an hour of stress melting stillness, accompanied by the soothing sounds of my Tibetan Singing Bowls.

Reset, Restore, Rejuvenate.

Bring all the things you require for you comfort - a mat, pillow, blanket, comfortable clothes, and I'll do the rest.

Just a few spaces left for this one.

Book in the comments.

In need of a little reset now?
Grab my FREE audio meditation here: https://sally.yogahutsally.com/soundbath

*EDIT* Now FULL 💜THIS is where it's happening as of tomorrow. Guess what, there's a couple of spaces left!If you've been...
31/10/2025

*EDIT* Now FULL 💜

THIS is where it's happening as of tomorrow.

Guess what, there's a couple of spaces left!

If you've been umming and ahhhhing and thinking, 'ooh, I must do that'.......don't miss out.

This is going to be such a lovely space to be.

If you’re not sleeping and your nerves / anxiety levels are shot to s**t this is for you.

If you feel like you just can't focus on anything else right now, this is PERFECT for you.

And, did I mention, it's the BEST thing I've created this year.

I kick it all off tomorrow.

£77.
1 whole month.
You. Me. A lovely little community all on the same page.

Let's go.

Grab the last two spaces below 👇

*EDIT* Now FULL 💜Last call to join me for this ultra special course, REST with Sally. No — you haven’t tried this before...
31/10/2025

*EDIT* Now FULL 💜

Last call to join me for this ultra special course, REST with Sally.

No — you haven’t tried this before.
Yes — you do have time.
Yes — you absolutely do deserve it.
And yes — you can still join us.

And no, I cannot wait for this!!

This is your invitation to stop running on empty,
to rest without guilt, and to feel calm, balanced, and at home in your body again.

Rest with Sally
💜 4 weeks
💜 £77
💜 Starts 1.11
💜 Live sessions
💜 Join when it suits you
💜 My support for a whole month.
💜 Limited spaces so don't delay

The most spangly group you've ever seen

If your body’s whispering slow down — this is your sign to listen.

Rest isn’t lazy — it’s living. 🌙

*EDIT* Now FULL 💜Are you ignoring your body's warning lights?I know I used to, for years.Result - constantly ill with a ...
31/10/2025

*EDIT* Now FULL 💜

Are you ignoring your body's warning lights?

I know I used to, for years.

Result - constantly ill with a 'virus', still continued to ignore the signs until my digestive system gave up which resulted in anxiety spiralling, and needing months off work.

Now, I take note of those 'warning lights'.

I don't try and squeeze another mile out hoping the car will keep going.

And the thing is, it was right there all along.

You don't need an overhaul of your whole life (unless you want one of course) it just requires a few tweaks and the addition of some simple yet effective daily habits.

And support. Support is key.

And that's why I created Rest With Sally.

It’s the reset your nervous system is screaming out for (and you're still not listening).

A 4-week invitation to slow down, soften, reset and reconnect — with zero guilt.

💜 Limited spaces remain!

💜 £77 - All in.

💜 Starts Saturday November 1st, online.

💜 Designed to EASILY fit into your day, at a time that suits YOU, no excuses 😉

You won’t get this time back - but you can choose how it feels from here.

Rest is ready when YOU are.

Sign up in the comments.

Sally Tx

*EDIT* Now FULL 💜"Probably the best thing I've done all year ya know"I just said those words. Because, this IS probably ...
30/10/2025

*EDIT* Now FULL 💜

"Probably the best thing I've done all year ya know"

I just said those words. Because, this IS probably the best thing I've created this year.

It's not like any course or programme I've done before.

In the words of Coach D:

"This is something TOTALLY different, TOTALLY unique.

It’s immersive, interactive, you can join in if you want - or you can watch from the sidelines if you prefer. Basically, you can do it however you choose.

It’s designed to work WITH your day, not against it.

It’s not another thing on the to-do list.

It’s a brilliant, no soz UTTERLY BRILLIANT recalibration of your mind, body and soul.

(She’s also funny af so it’s bound to be a complete flipping lolathon too).

Perfect for you if you’re feeling like a frazzled, tightly coiled spring and you’re sick of hearing yourself talk about how BUSY you are. 🥱

Time to learn how doing LESS gets you so such MORE."

£77 for the whole month.

It won't be that again, so if you LOVE a bargain, now's your chance to snap it up at this price (in the comments).

I'm already looking forward to day 1!

See you there,
ST 💜

*EDIT* Now FULL 💜💤 “It was the best night’s sleep they’d had in YEARS…”That’s a bold statement, right?!Sleep deprivation...
30/10/2025

*EDIT* Now FULL 💜

💤 “It was the best night’s sleep they’d had in YEARS…”

That’s a bold statement, right?!

Sleep deprivation, insomnia, stress related exhaustion - this is what most of my clients are experiencing before we start working together.

Now this particular statement was made by someone who has experienced a one off online Yoga Nidra session with me.

Not a spa.

Not a retreat.

Not even actual Yoga. Yoga Nidra = sleepless sleep.

Just one session. One moment of real, grounded rest.

Now - IMAGINE what 4 weeks of this kind of rest could do for you?!

It’s the reset your poor little nervous system is screaming out for.

This isn’t about bubble baths and lying down (though there’s plenty of that, I mean who doesn’t LOVE that).

It’s about properly healing your nervous system.

Resetting your rhythm.

Letting your body finally exhale.

So you do MORE, be MORE - not less!

REST with Sally in November.

A 4-week invitation to slow down, soften, and reconnect — with zero guilt.

❤️ Limited spaces remain!

❤️ £77 - All in.

❤️ Starts Saturday November 1st.

❤️ Designed to EASILY fit into your day, no excuses 😉

You won’t get this time back - but you can choose how it feels from here.

Rest is ready when YOU are.

Sally Tx

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Redmere
Prickwillow
CB74

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