Sally Talbot Wellbeing

Sally Talbot Wellbeing I am a fully qualified Sivananda Yoga Teacher and have been teaching since 2003. Classes are suitable for all levels of experience. Sally

Bringing the best blend of movement, mindfulness, sound, & science to help you break free from stress, burnout & self-doubt, so you can be the badass you were born to be. |Ely and Online. |Grab my FREE audio: https://sally.yogahutsally.com/soundbath I have my own style of Hatha Yoga where laughter is always a welcome addition to any class. Whether you are starting out on your yoga journey, or you are already on the path, I look forward to sharing it with you.

29/01/2026

Myth busting!

The work I do is all mindfulness and meditation.

Oooh absolutely not.

That might be a tool I use, if I feel it's right for you, however, it is just a small element of the work I do.

We go deeper than surface level issues, niggles, beliefs, and find what works for you, which may not be what works for the next person, hence why I have a Sally T toolkit full of wonderful tricks ✨️

When you are feeling overwhelmed, you are stuck in thought. You need to come out of your head and into your body.Find o...
29/01/2026

When you are feeling overwhelmed, you are stuck in thought.
You need to come out of your head and into your body.

Find out how inside my 6 week Mindset Reset.

“I have never felt like that before, I could hear you, but for once in my life I wasn’t thinking of anything."

We start Monday.
Can't join live?
You have 8 weeks' access.
£444, pay in 3 available.
Sign up in the comments or message me if you're feeling unsure, have any questions etc.

If slowing down feels impossible because “just one more push” might finally fix everything, you’re probably stuck in 'go...
28/01/2026

If slowing down feels impossible because “just one more push” might finally fix everything, you’re probably stuck in 'go-mode.'

Mindset Reset helps break that cycle and "Sally has tools and ways to access the things inside us that get us to take action for a better, more wholesome, joyous, fulfilled life".

Come join me, it could just change your life.

6 weeks fully supported by me.
Weekly sessions (live or replay)
£444
Sign up in comments or drop me a line with any questions.

If you feel nervous, sometimes for no apparent reason, it’s often stress patterns and subconscious beliefs running in th...
28/01/2026

If you feel nervous, sometimes for no apparent reason, it’s often stress patterns and subconscious beliefs running in the background.

Mindset Reset supports you to calm these patterns and rebuild a sense of ease and inner confidence.

This is my 6 week signature programme designed to help you break free from patterns and cycles that are holding you back from leading a more steady, balanced, fulfilled life.

We kick off on Monday 2nd Feb.
Weekly Zoom trainings (replays available)
Continued support from me.
Practical tools you can start using straight away.

£444 (pay in 3 avaialble).
Sign up in the comments

Stress patterns don’t always switch off overnight.In Mindset Reset I teach what rest is, and isn’t, and you get to exoer...
27/01/2026

Stress patterns don’t always switch off overnight.

In Mindset Reset I teach what rest is, and isn’t, and you get to exoerience it fully.

"I can’t explain it, but after the Yoga Nidra it was the best sleep I’d had in 4 years”

Come join me.
It's 6 weeks.
We start on Monday 02/02.
Live or replay.
Full support from me throughout.
£444 for the LAST time EVER.
Pay in 3 available.

Sign up in the comments or message me with any questions.
There are NO silly questions.

27/01/2026

I'm giving away 3 FREE Energy Audits THIS WEEK.
Comment 'Audit' to snap one up.

(Gone already and I gifted 5 😍)

✨️ Stillness in Sound ✨If lying still makes you fidgety.If “just relax” makes you want to punch someone.If you’re exhaus...
26/01/2026

✨️ Stillness in Sound ✨

If lying still makes you fidgety.
If “just relax” makes you want to punch someone.
If you’re exhausted but can’t properly switch off...

This is for you.

Stillness in Sound is a deeply restorative experience where I gently guide you into deep rest through Yoga Nidra (and no, it’s not Yoga-y Yoga).

You lie down, get comfortable and I do the talking.

I then begin to play the Singing Bowls - their soothing sounds and gentle vibrations help your system settle, soften and rebalance — without effort.

All you need:
✔️ yourself
✔️ warm, comfy clothing
✔️ a well-padded mat
✔️ a blanket
✔️ a pillow

If you wake up tired, never feel properly rested, or feel like switching off is hard work, these sessions are perfect for you.

When/where?

Thurs Feb 5th my Yoga Hut, Redmere, 7 - 8pm.

Weds Feb 11th, my Yoga Hut, 11:30am - 1pm.

Weds Feb 25th, The Loft, Viva Theatre, Soham, 6:45 - 7:45pm.

Weds 18th March, The Old Palace, Ely, 6:30 - 7:30pm.

Book here: https://BookSallyTalbotWellbeing.as.me/

26/01/2026

Mindset Reset starts on Monday 02/02 and I am so bloody excited!!!

6 weeks to tune into YOU.

To understand what's going on in your body, your mind, and how to get it all working FOR you.

To really delve into Self, and step into your next level of abundance, trust and joy.

Break free from the cycles of self doubt, burnout and doubt that are holding you back from living life to your full potential.

I get so excited because I see how people shift when they do this work, how they suddenly feel lighter, how they feel ready to take action, all from a place of balance.

We address the Nervous System.
We work on mindset and limiting beliefs.
I help you understand subconscious programmes and how to rewire them.
You'll start to create new patterns, neural pathways and daily habits.
You will tune into your intuition and start making decisions from this place.
You'll discover manifestation and how to use this tool.
You'll drop in to deep, restorative rest.
No force.
No pressure.
Just flow.

Come and join me.
It's a 6 week immersive experience via Zoom.
No pressure to join live.
My full support all the way, and you can contact me privately via whatsapp.

It's £444 and you can pay in 3.
Who's in?
Sign up in the comments.

Have you ever experienced Sally T Yoga?If the answer is no, I have a pop up class tomorrow (Friday) on Zoom at 11am with...
22/01/2026

Have you ever experienced Sally T Yoga?

If the answer is no, I have a pop up class tomorrow (Friday) on Zoom at 11am with a replay afterwards.

If the answer is Yes, it's been a while, come join me!

All abilities welcome, bring your pets, your cuppa, your self 💜

Book below for £14.
INCLUDED if you're signing up for my ✨️NEW✨️ REST REBEL Membership.

"What's that?" I hear you ask?

Find out at the end of my 5 red flags talk and get an AMAZING offer to join this membership.

Want it?
Comment replay and it will wing it's way to you.

Book Yoga here: https://BookSallyTalbotWellbeing.as.me/OnlineYoga

What a mind blowing day!This morning we had our closing ceremony with Rachael Burns as we came to the end of 12 months ...
21/01/2026

What a mind blowing day!

This morning we had our closing ceremony with Rachael Burns as we came to the end of 12 months to become Master Spiritual Coach and Mentor.

I've been in this space for three years. The changes in myself have been profound, and witnessing all that the other women in the space have been through, and shared, has been a privilege.

I choose to stay in this space because I love how it expands me, stretches me, and I get to be surrounded by others that want the same.

This afternoon I spent a couple of hours in a masterclass working on subconscious beliefs then sharing my breakthroughs with Coach D.

These little notebooks of mine hold some mighty information, I can tell you.

Did you know, only about 8–19% of people sustain change over time?

Not because they lack motivation - because change requires safety, support, and consistency, not willpower alone.

This is where I come in, for you.

Want to find out what it's like in my space?

Come join my FREE session - 7 Red Flags Your Nervous System Is Running the Show, this Thursday at 12pm, or catch the replay.

Link to book is in the comments.

Be the 8-19%

Ooh I LOVED this!!🚩 5 Red Flags Your Nervous System Is Running the Show 🚩EVERYONE should know this!If you missed it, I'm...
19/01/2026

Ooh I LOVED this!!

🚩 5 Red Flags Your Nervous System Is Running the Show 🚩

EVERYONE should know this!

If you missed it, I'm going again on Thursday at 12pm and the replay will be available for a further 7 days.

See you in the Zoom room.

Sign up here: https://BookSallyTalbotWellbeing.as.me/RestRebel

Thank you to everyone who joined live this evening 🫶

Was it Tom Cruise that left this testimonial?That'd be telling!Come and find out what YOU think.....For FREE! THIS WEEK!...
19/01/2026

Was it Tom Cruise that left this testimonial?

That'd be telling!

Come and find out what YOU think.....

For FREE! THIS WEEK!

🚩 5 Red Flags Your Nervous System Is Running the Show 🚩

Catch the replay if you can't join live.

I'd love to see you in the Zoom room though.

Tonight, Mon 19th Jan at 7pm.
Thurs 22nd Jan 12pm.

If you've done sessions with me before, this will be a fantastic top up.

We hear things differently each time, and often we have to hear things multiple times for it to
make sense.

And this one is BRAND SPANKING NEW!
And, according to Coach D, a sexy set of slides 😍

Put yourself first and get booked in 👇

https://BookSallyTalbotWellbeing.as.me/RestRebel

Address

Redmere
Prickwillow
CB74

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