Sally Talbot Wellbeing

Sally Talbot Wellbeing I am a fully qualified Sivananda Yoga Teacher and have been teaching since 2003. Classes are suitable for all levels of experience. Sally

Bringing the best blend of movement, mindfulness, sound, & science to help you break free from stress, burnout & self-doubt, so you can be the badass you were born to be. |Ely and Online. |Grab my FREE audio: https://sally.yogahutsally.com/soundbath I have my own style of Hatha Yoga where laughter is always a welcome addition to any class. Whether you are starting out on your yoga journey, or you are already on the path, I look forward to sharing it with you.

Feeling overwhelmed by the ‘New Year, New Me’ shebang?Let’s do it differently this year. Join me for 'New Year Gently,' ...
07/01/2026

Feeling overwhelmed by the ‘New Year, New Me’ shebang?

Let’s do it differently this year.

Join me for 'New Year Gently,' a one-off Zoom session to:

✨ Release 2025 with gratitude.
✨ Honour what you’ve been through and achieved.
✨ Set gentle intentions (and maybe your wildest dreams) for 2026.

Through meditation, grounding, journaling, and connection, we’ll create space for what feels aligned—without the pressure.

No pressure to join in/interact/have camera on. You'll get value from the session just by tuning in and chilling out.

Monday 12th Jan live at 7pm (replay available for 7 days).
Just £9, or included for those with a Micro Moments subscription.

Click the link in the comments to join me.

Let’s start the new year gently, together. 💜

In need of a peaceful escape?Come join me at my small and cosy studio at Redmere, nr Prickwillow, Cambs.Mats, blankets, ...
04/01/2026

In need of a peaceful escape?

Come join me at my small and cosy studio at Redmere, nr Prickwillow, Cambs.

Mats, blankets, underfloor heating and a welcome that's even warmer are provided, ensuring you feel comfortable, safe and supported and are able to fully relax.

Sessions are limited to 5 people, and if you don't fancy lying down, I have a comfy armchair you can kick back in instead.

JANUARY SESSIONS

Restorative Sound at - Restorative, Restful Yoga followed by my dreamy Yoga Nidra and Singing Bowl Relaxation - Weds 14th Jan, 12 - 1:30pm, £30pp.

My signature Stillness In Sound at The Yoga Hut Thur 15th Jan, 7 - 8pm, £25pp.

Booking link in the comments

04/01/2026

New Year Zoom session - New Year, Gently
What's it all about?

Sorry if this video makes you queasy 😆

Monday 12th January 7pm if joining live.
Replay sent to everyone who books.
£9.
Book in the comments.

Yoohoo 👋New around here, assume I'm still teaching Yoga or wonder what I actually do? This is for you....I don’t fit nea...
03/01/2026

Yoohoo 👋

New around here, assume I'm still teaching Yoga or wonder what I actually do?

This is for you....

I don’t fit neatly into a box — and chances are, neither do you.

I work with people who want to feel calmer, clearer, and more like themselves again — without losing their pizazz.

People who think a lot, feel a lot, and are ready for things to feel different, and be different.

My work includes guided rest, music and sound, nervous system work, mindset shifts, deep conversations, laughter, tears — and yes, probably some swearing — sometimes all in the same space.

It’s about calming things down, lifting you up, and reminding you just how fecking incredible you are.

You are not your thoughts.
You are not your beliefs.
You are not your anxiety.
You are not your health struggles.

You are amazing — and I’m here to remind you.

New Year, gently.No pressure. No “new you”.Just a pause, together.We’ll slow down, reflect on the year that’s been, and ...
02/01/2026

New Year, gently.

No pressure. No “new you”.

Just a pause, together.

We’ll slow down, reflect on the year that’s been, and set gentle intentions for the one ahead — in a calm, supportive Zoom space.

If January feels a bit lonely.
If everyone else seems to have it figured out while you’re just negotiating with your alarm clock.
You’re not alone. (Alexa, snooze 🙃)

This is a gentle Zoom space for reflection, connection, shared energy and soft accountability.

Camera off. Pyjamas on.

Listen, reflect, set intentions, or simply be held by the space.

📅 Live on Zoom Mon 12th Jan 7pm.
🖥 Replay available for 7 days.
💷 £9

Booking link in the comments.

New Year, Gently ✨️I’m hosting a one-off New Year Zoom session on Monday 12th January for anyone who doesn’t want to go ...
31/12/2025

New Year, Gently ✨️

I’m hosting a one-off New Year Zoom session on Monday 12th January for anyone who doesn’t want to go into the year all guns blazing.

This isn’t about fixing yourself or forcing clarity.

It’s a supportive space to:

- Release what you’re ready to leave behind.

- Settle your body and mind.

- Create space before setting intentions.

- Feel into what is right for you.

💜 Live Zoom at 7pm.

💜 Replay included.

💜 £9

And just so you know —

- If you’re already part of Micro Moments, this session is included.

- If you decide to join my 5-day reset Coming Home, the New Year Zoom is included there too.

You don’t need to do everything.

Just choose what feels right for you.

Book in the comments.

January is not the time to think.If anything, it’s a time to slow down and notice how you actually feel - before goals, ...
31/12/2025

January is not the time to think.

If anything, it’s a time to slow down and notice how you actually feel - before goals, plans, or deciding what’s next.

If you’ve thought about my New Year Zoom and feel unsure, know that:

You don’t need to feel ready.

You don’t need clear goals.

You don’t need the “right” intentions.

This is about creating space and clearing the mental clutter.

Letting your body speak before the mind jumps in.

And listening, before setting intentions.

If you’re feeling flat, foggy, tired, or unsure right now, this is your sign that a quieter start might help.

Tune your radio station inwards.

Allow yourself to sit with that and I'll be back later with how you can join me 💜

New Year, gently.I’ve been talking about January feeling like a lot.The pressure to start fresh.To be motivated.To go ag...
30/12/2025

New Year, gently.

I’ve been talking about January feeling like a lot.

The pressure to start fresh.

To be motivated.

To go again.

So I wanted to share what I’m actually holding space for.

Soon, I’m hosting a gentle New Year Zoom — not a “new year, new you” session, but a pause.

A space to:

- Let go of what you’re done carrying.

- Settle your body and mind.

- Set intentions without pressure or force.

Just because it’s a new year, doesn’t mean you have to rush.

I’ll share the details soon 💜

January can feel like a lot.There’s pressure to be motivated.To get back into routines.To “start fresh”.Just because it’...
30/12/2025

January can feel like a lot.

There’s pressure to be motivated.

To get back into routines.

To “start fresh”.

Just because it’s a new year, doesn’t mean you need to rush into anything.

After all the doing, holding things together, and getting through — it’s normal to need space, not more pushing.

If you’re feeling slower, flatter, anxious, or overwhelmed, guess what?

It means you’re human.

I’m holding space for this in a gentle way — I’ll share more soon.

Meanwhile, breathe 💜

January has a way of shouting 'go!'New goals.New habits.New expectations.But nature is still resting.And just because th...
29/12/2025

January has a way of shouting 'go!'

New goals.
New habits.
New expectations.

But nature is still resting.

And just because the calendar changes, doesn’t mean your nervous system is ready to go in all guns blazing.

I’m creating something for anyone who wants to start this year more gently.

With space to slow down, soften, and just be.

If you fancy the sound of that feel free to share your favourite emoji.

More soon 💜

Why work with me?Life is fine, yet you don’t feel like you.You believe (or are told to believe) life is hard, that's jus...
28/12/2025

Why work with me?

Life is fine, yet you don’t feel like you.
You believe (or are told to believe) life is hard, that's just how it is.

I help people who:
- Have lost their mojo.
- Feel flat, anxious, or low-grade stressed.
- Aren’t at their best physically or mentally.
- Keep having the same health niggles.
- Feel unmotivated or disconnected.
- Are fed up carrying all of the things.
- Don’t even know what lights them up anymore.

Life works, but it doesn’t feel good.

And “it’ll do” isn’t the same as thriving.

I don’t just give you tools and send you on your way.

I support you while your nervous system, mindset, and habits actually change — so it sticks.

😫 Clarity when your head feels messy.
☯️ Calm when anxiety runs the show.
🙌 Motivation that isn’t forced.
💜 Reconnection to yourself.
💪 Support when you’d normally give up.
🥰 Someone impartial to offload to.

📢 LISTEN UP I'M ABOUT TO BE BRUTALLY HONEST 📢And if you don't want to listen to me, listen to Robbie Williams.Growth and...
28/12/2025

📢 LISTEN UP I'M ABOUT TO BE BRUTALLY HONEST 📢

And if you don't want to listen to me, listen to Robbie Williams.

Growth and change require you face discomfort, do something different, and you keep going even when it feels f*cking hard.

ESPECIALLY when it feels f*cking hard.

Your brain is wired for familiar, even when it's not good for you.

Even when you say “I don’t want this anymore".
You keep doing the same things.
And when things get uncomfortable (which they will),
you slip back into what you know.

And your brain LOVES that.

If you're not willing to feel discomfort for a bit, you don't want change enough.

That's why you often get to rock bottom before doing anything different, because then you REALLY can't carry on the way you are.

Let's not wait until you're there. And if you are, let's start moving forwards.

Most people don’t give up because they’re lazy, broken, or inconsistent.

They stop because:
• motivation fades.
• they’re doing it alone.
• there’s no accountability.
• they don’t have me kicking them up the arse on the regular, and giving virtual hugs as required.

They’re trying to fix themselves by Googling everything.
Apps. Podcasts. Another free download.

So much information… and still the same patterns.

This is where support changes EVERYTHING!

Someone (virtually) walking beside you while your nervous system learns something new is safe.

Someone reminding you WHY you're doing this, and getting excited with you and for you.

That someone is ME 🙋‍♀️

"How?" I hear you cry!

I have some MEGA New Year offers below.
Spaces are limited.

- 12 weeks 1:1 support — fully supported, fully personalised, real change. 3 spaces available.
✨️January offer £1222 ✨️

- 6 week Mindset Reset — a gentle, structured place to start.
✨️ 2024 price - £444 - we start 02/02 ✨️

- Energy Audit — get curious, see what’s actually draining you and why (via my questionnaire)
I create a plan, you get cracking.
✨️January offer £55! ✨️

Ditch the resolutions and create a revolution!

You don't even have to KNOW what you want, you just need to know you don't want to stay as you are.

What ARE you waiting for 🤷‍♀️

Address

Redmere
Prickwillow
CB74

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