Sally Talbot Wellbeing

Sally Talbot Wellbeing I am a fully qualified Sivananda Yoga Teacher and have been teaching since 2003. Classes are suitable for all levels of experience. Sally

Bringing the best blend of movement, mindfulness, sound, & science to help you break free from stress, burnout & self-doubt, so you can be the badass you were born to be. |Ely and Online. |Grab my FREE audio: https://sally.yogahutsally.com/soundbath I have my own style of Hatha Yoga where laughter is always a welcome addition to any class. Whether you are starting out on your yoga journey, or you are already on the path, I look forward to sharing it with you.

Stillness in Sound at The Loft @ Viva Theatre.This is your chance to TRULY rest.Guided Yoga Nidra to rest you mind, body...
28/03/2026

Stillness in Sound at The Loft @ Viva Theatre.
This is your chance to TRULY rest.

Guided Yoga Nidra to rest you mind, body and emotions.

The soothing sounds of the singing bowls to gently rebalance and restore.

What's required of you?

Absolutely nothing, except to bring something comfortable to lie on, under, and something cosy to wear.

What's the cost?
£20

When?

Weds 1st April - 6:45pm - 7:45pm.

How?
Book via this link: https://BookSallyTalbotWellbeing.as.me/RelaxAtTheLoft

Still unsure?
Message me with any questions or concerns and let's put your mind at ease.

25/03/2026

Rest
Reset
Relax
If you want the best night's sleep you've had in ages, come join me ⬇️

How do you think this little dish could have a positive impact on your Nervous System? Tell me in the comments....no ans...
23/03/2026

How do you think this little dish could have a positive impact on your Nervous System?

Tell me in the comments....no answer is daft. Well, maybe it is, we love daft, though 😆

Over in my Rest Rebel membership we are regulating the Nervous System with material objects.......who knew 🤷‍♀️

23/03/2026

When you need some Yang for your Yin....

When you're feeling lethargic and low on energy....

Open the body.
Stretch it out.
Create some space for things to flow.

When you stretch and open your body, circulation improves, you breathe better, your muscles wake up and your energy flows.

That’s the shift.
That’s the magic.

It doesn't have to be anything intense.
You don't need a Yoga mat.
You don't need much space.
You just need to be intentional.

This is one of the reasons why, when you work with me, I'll always recommend movement of some sort.

22/03/2026

Are you on Instagram?

I'd LOVE if you could give me a follow there if you'd like to see more of my posts.
👇

22/03/2026

Yin, or Yang? ☯️

We're likely a bit of both. And it's likely this changes depending on our environment, who we're with, what we're doing etc.

Balance is ALWAYS key.

Too much Yin - flat, lazy, can't be arsed.
Too much Yang - wired, poor sleep, knackered.

When we feel like this we often end up doing more of the same.

Can't be arsed.....I'll stay still.
Wired and overwhelmed - PUSH TO GET IT ALL DONE!

What if we actually would benefit from the opposite?

A bit of movement, change of energy. Or, slow it right down and give your system a breather.

Notice how you're feeling and ask what would bring balance today? 🧡☯️🌼

We’re in single figures and this is where people start missing out.Less than 3 weeks to go.7 tickets left. I always get ...
22/03/2026

We’re in single figures and this is where people start missing out.

Less than 3 weeks to go.
7 tickets left.

I always get the messages after:
'I was going to go to that, but it was fully booked.'

Don’t let that be you.

Last year, people said how 'amazing' it was - the stories you don’t usually get to hear, the way they felt walking out - calm, connected and that they were part of something special.

It’s small. It’s intimate.
And there are no extra seats being added.

Whether you’re coming on your own or with friends, you’ll be looked after.

One guest last year said:
'I was really nervous about coming by myself, but I walked in and it felt like home.'

That’s the vibe. Always.

We’ll also have a raffle on the night supporting Arthur Rank Hospice Charity
Every ticket = 1 free entry.

If you’ve been thinking about it, this is your moment.

Acoustic Connections - An Evening with Nigel Clark and Chris Helme

Sat 11th April 7pm
Viva Theatre, Soham
£49
Book here: https://BookSallyTalbotWellbeing.as.me/NigelClark

18/03/2026

Is this where you want to be spending your time and energy?

Usually, if you’re wondering if it's time to let something go, it's because something inside you is saying it's not right for you anymore.

Logically, it may not make sense.

However, maybe it doesn't light you up anymore. May e you find it alot on top of all the other things you do. Maybe you fancy something new.

ALL the maybes.

Bring it back to YOU.

What do YOU want?

And is this where you want to spend your time and energy.

Today is a great time to make space for those new seeds to flourish 🌱

3 spaces left for a mid week reset.Welcome the new moon and Spring Equinox as we take some time to slow down and reflect...
17/03/2026

3 spaces left for a mid week reset.

Welcome the new moon and Spring Equinox as we take some time to slow down and reflect.

What are you ready to leave behind?

What are you ready to embrace?

Settle in, get cosy and be guided by my Yoga Nidra (no movement required) into deep, conscious rest, followed by the soothing sounds of the Singing Bowls to bring balance, calm, and rejuvenation to your whole Being.

Wednesday 18th March
The Old Palce, Ely (opposite the Cathedral).
6:30 - 7:30pm
£25pp

Book here: https://BookSallyTalbotWellbeing.as.me/TheOldPalace

🌱✨️ Stillness in Sound Spring Equinox Special ✨🌱Life’s busy. You’re juggling work, family, and everything in between. Wh...
16/03/2026

🌱✨️ Stillness in Sound Spring Equinox Special ✨🌱

Life’s busy. You’re juggling work, family, and everything in between.
When was the last time you truly switched off?

This Singing Bowl Relaxation session is your chance to pause, breathe, and let go of the stress you’ve been carrying.

Lie down, get comfy, and let me guide you into deep relaxation with Yoga Nidra (don't worry, it's not physical Yoga).
Then, let the soothing sounds and gentle vibrations of the Singing Bowls do the rest, helping your system settle, soften, and rebalance.

Weds 18th March
The Old Palace, Ely
6:30 - 7:30pm
£25pp

Booking link in the comments.

✨️ Stillness in Sound ✨Feeling knackered? Struggling to switch off? You’re not alone.This isn’t about chanting, crystals...
13/03/2026

✨️ Stillness in Sound ✨

Feeling knackered? Struggling to switch off? You’re not alone.

This isn’t about chanting, crystals, or anything 'spiritual'.

It’s about giving your mind, body and emotions a proper rest.

Something we all need but rarely get.

Here’s how it works:
You lie down, get comfy, and I guide you into deep relaxation with Yoga Nidra (don’t worry, it’s not 'Yoga-y Yoga').
Then, I play the Singing Bowls.
Their soothing sounds and gentle vibrations help your system settle, soften, and rebalance, without you having to lift a finger.

All you need is:
- Warm, comfy clothing
- A mat, blanket, and pillow
- Yourself

If you wake up tired, feel like you’re running on empty, or just need an hour to breathe, this session is for you.

📅 Weds 18th March
📍 The Old Palace, Ely
⏰ 6:30 - 7:30pm
Book here: https://BookSallyTalbotWellbeing.as.me/TheOldPalace

Address

Redmere
Prickwillow
CB74

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