01/12/2025
Do you know a Busy Woman?...
I’ve been noticing something in so many of you during your massage sessions.
Your bodies are working incredibly hard.
The tension you carry isn’t just physical.
It’s the build-up of busy days, constant responsibility, emotional load, interrupted rest, and all the moments when your body had to “hold it together” instead of letting go.
Massage helps release so much…
but the truth is, some layers of tension don’t come from tight muscles.
They come from incomplete stress cycles.
What do I mean by incomplete stress cycles?
For most busy women, stress doesn’t come in one big event, it shows up in a hundred small ways throughout the day.
You feel that quick tightening in your shoulders or belly…
a difficult message comes in…
someone needs you…
your plans change suddenly…
you take a breath and then you move on.
But the body doesn’t.
It braces, protects, and absorbs the impact.
And because life is full, you rarely get the pause your body needs to complete the stress cycle and release the tension.
So over time, it builds.
This is the tension I feel in you on the massage couch, the kind that massage softens beautifully, but that also needs support from the inside out.
This is where TRE & somatic practices come in to support you.
I’m now offering online live sessions for women - An Introduction to TRE & Somatic Practices. These sessions will help your body release the deeper layers, the ones caused by stress, bracing, overwhelm, and emotional load.
These practices gently support your nervous system to unwind the tension you didn’t get a chance to process in the moment.
No force.
No pressure.
No overthinking.
Just your body finding its own way back to ease.
People often describe feeling:
* lighter in their mind and body
* more grounded
* less reactive to daily stress
* clearer, calmer, and more spacious
* more able to relax between massage sessions
It’s a beautiful complement to the work we already do together.
The Online sessions are easy to join from home, they run every other Tuesday - 12noon or 7pm
Only £12 per session
Just bring a mat, a quiet space, and comfy clothes.
For further details or to book your place, please click on the link below.
https://bodyrenewell.systeme.io/intro-tre-somatic-session
Your body is carrying so much for you.
These sessions are a gentle way to give something back to it.
