Clare Bellini Nutrition and Lifestyle Medicine

27/12/2025

This client was such a warm, thoughtful lady and I genuinely loved working with her. It’s always a privilege when someone trusts you with something that’s been affecting their day-to-day life for so long.

Constipation is rarely just “not enough fibre”.
I see it linked to many different root causes, including methane-producing bacterial overgrowths, poor bile flow, nervous system stress, serotonin signalling in the gut, and diets that look healthy on paper but don’t actually suit the individual.

That’s why generic advice so often fails.

When we take the time to understand what’s really driving the symptom, things can shift in a much more sustainable way.

If constipation has become something you’ve normalised or quietly manage around, you don’t have to keep guessing. Support is available, and it can feel very different to being handed another list of foods to eat or avoid.

If you’d like to explore what might be driving your symptoms, book a free chat, DM me or see the link in my bio.

12/11/2025

14/10/2025

Ever feel like you’ve tried everything, every diet, every plan, but nothing seems to stick? That’s exactly how Sally felt when she came to see me.

In her early 50s, with a busy job, two teenagers and a husband, she felt like she’d tried everything and nothing had stuck. She was struggling with emotional eating, IBS, low energy, and that “hungover” feeling every morning even though she hadn’t drunk.

Over 12 weeks, we worked together to get the foundations right. We focused on balanced meals, stable blood sugar, and changing how she related to food. She learned to listen to her body, manage emotional triggers, and find new ways to cope with stress without turning to food.

By the end, her IBS had resolved, her energy had returned, and she no longer felt trapped in the diet-binge cycle.

The weekly accountability calls were a huge part of her success, giving her the space to reflect, stay motivated and make real, lasting changes.

If you recognise yourself in Sally’s story and you’re tired of diets that don’t last, book an informal chat with me today. Together we can build a plan that helps you feel in control again.

07/09/2025

Did you know your gut health isn’t just about what you eat?

Nutrition is powerful for digestion, energy, and hormones but sometimes posture, tension, or how the body physically holds stress can also play a role in how you feel day to day.

That’s why I love a collaborative approach.

This week on the blog, I’ve invited trusted osteopath Sara Ferreira to share how visceral osteopathy (gentle hands-on techniques) can support digestion, ease tension, and complement the work we do nutritionally.

👉 Head to the link in my bio to read more.

25/08/2025

This wonderful client amazed me with her determination, embracing every recommendation and even going above and beyond, no matter what life threw at her.

Making dietary changes can feel daunting, but she adapted brilliantly, proving that small, consistent steps can lead to life-changing results. And as she discovered, when you start feeling better than you have in years, you’re even more motivated to keep working on your diet and health. She’s unstoppable now, and I know she’ll continue taking steps towards optimal health.

In my work, I always take into account personal preferences, lifestyle, and the bigger health picture so that nothing gets missed. Seeing someone’s health transform through dedication and the right support is the best part of my job.

22/08/2025

Willpower is real, but it’s limited.

✅Don’t rely on it for everything.

✅Support it with routines, a healthy environment, and proper fuel.

✅Think of it as a muscle you can train, not a magic solution you should always “just have.”

Give me a 👍if this resonated with you?
See below for the link to my free breakfast and blood sugar balancing eBook.

15/08/2025

It’s always such a privilege to work with someone who is committed to making changes for their health, even when the information out there feels confusing and overwhelming.

When supporting someone with inflammatory bowel conditions, it’s important to focus on the right type of fibre to help rebalance the gut microbiome, and to ensure there’s enough protein to repair and support gut lining health. When I work with a client all protocols are personalised, taking into account not only the person’s goals but also their full health picture, including any other conditions and lifestyle factors.

This client embraced the process, trusted the plan, and has made incredible progress. Seeing her thrive is exactly why I do what I do.

03/07/2025

❓What do your gut and bladder have in common?
More than you think, and this client’s story proves it.

When we first met, this lovely client wasn’t the biggest fan of vegetables and was struggling with recurrent UTIs and IBS symptoms.

Fast forward just one week, and she had already transformed her eating habits, I was honestly astounded. I’ve never seen anyone turn things around so quickly, and the best part was that she was loving the food she was eating.

What many people don’t realise is just how much the gut and bladder are connected. A healthy gut supports a resilient bladder and eating a varied, balanced diet plays a big role in preventing UTIs.

I absolutely loved supporting this client. It just goes to show: with the right support, even the most reluctant veggie eater can fall in love with nourishing food 🥦

Want to work on your gut health, UTIs or IBS symptoms? My clinic is open for new clients, send me a message or click the link in my bio to find out more.

04/06/2025

If you’re hormonal, snacky, and bloated by 11am…
Your breakfast might be the problem.

These are the little habits I stick to (and share with clients) that actually work:
✔️ Always eat breakfast
✔️ Add 30g protein
✔️ Load up on colour + fibre
✔️ No plain beige carbs
✔️ Eat within an hour of waking
✔️ And yes… I sprinkle 2 tbsp of milled flax seeds on every breakfast 🙃

It’s not about perfection. It’s about giving your body the fuel it needs to actually feel good.

🧡 Want some tasty ideas? Grab my free 7-day breakfast recipe eBook — link’s in my bio!

02/06/2025

Hot flushes, brain fog, stubborn weight, anxiety, joint pain, does that sound familiar?

If you’re in your 40s and feel like your body’s changing ....before you put it all down to your hormones… ask yourself how often you’re pouring a glass to “unwind.”

Alcohol is particularly problematic in perimenopause. It disrupts your sleep, triggers inflammation, and blocks your progress even if you're eating well.

💡 You don’t have to go teetotal but you might decide the way you feel the next day just isn't worth it! I love a glass of wine on a Friday night, but right now my sleep and brain cognition make me reach for a glass of kombucha instead.

✨ Want help creating a plan that actually fits your life? Book a free 20 minute chat to see if my Mastering Midlife and Menopause Package could get you back on your perch. See the link in my bio.

30/05/2025

This lovely client came to me with some complex inherited conditions and a real determination to feel better in her body.

She trusted the process, made lasting changes, and now she’s not just losing weight she’s building strength, energy and confidence too. 💪

We’re still in touch, and I’m so proud of how she keeps chipping away at her goals with consistency and self-kindness.

✅ This is exactly why I love what I do. I get to support brilliant, open-hearted people who are ready to feel good again, in ways that actually last.

The fact that the loveliest people find their way to my door… that’s the cherry on top 🍒

👉 If you’re done with fads and guesswork…
👉 If you’re willing to do the work and need the right plan to make it count…
👉 And if you’re ready to start seeing results that actually stick

📩 Book a free 20 minute call and let’s talk about how I can help.

28/05/2025

🎙 Is fibre the new protein?

It’s having a major moment and it deserves it.
Fibre supports your gut, skin, hormones, blood sugar, and even mood.

But…..

👉 Not everyone benefits from simply “eating more fibre.”
In fact, if you’re dealing with bloating, IBS, IBD, SIBO, diarrhoea or constipation a sudden increase in fibre can make things worse, not better.

This is why personalised nutrition matters.

Your best pal might thrive on flaxseed and raw salads.
But if your gut is inflamed or out of balance, you might need a gentler, more targeted approach, like building up slowly or working on your gut first.

💡 In clinic, I help my clients figure out what their gut actually needs, instead of blindly following what’s trending on Instagram.

So if you’re feeling bloated, tired, sluggish or confused about what to eat there’s a better way than trial and error.

📩 Contact me to book a free 20 minute chat and I’ll tell you what your first steps could be.