Clare Bellini Nutrition and Lifestyle Medicine

16/02/2026

I wanted to do a little experiment, switch off my nutritionist brain for a week.

…and eat like many of my clients do before they work with me.

I chose a cookbook that many of my clients enjoy when they start working with me. I tried to follow the recipes exactly as written. No adding extra protein. No “Clare tweaks”.

The food was genuinely delicious (except for the green pasta).

But by day two, I was HUNGRY, so hungry that the heads of research (my husband and I) couldn’t stop craving sweet food and made a change to the experiment.
The problem was that the protein content was consistently lower than I’d normally eat and lower than I suggest for satiety and metabolic health.

Once I increased it, everything changed.

This is something I see constantly in clinic.

Women who believe they:
• Have no willpower
• Love chocolate too much
• Struggle with cravings

When actually they’re under-fuelled.

Protein isn’t about gym culture.

It’s about:
• Satiety hormones
• Blood sugar regulation
• Muscle preservation
• Energy stability
• Sleep quality

If you’re constantly hungry, this might be the missing piece. If this is you why don’t we have a chat, I offer free 20 minute calls where I explain what it’s like working with me and explore how I could help you reach your goals.

06/02/2026

This client was deeply committed to improving their long-term health, living with an auto-immune disease. Together we focused on personalised nutrition, targeted supplementation, and gentle but consistent lifestyle changes. It was incredibly rewarding to see measurable improvements in their test results over time, along with better symptom management and the gradual reintroduction of foods that had previously caused issues. Supporting clients through this kind of transformation is always a privilege, and a reminder of what’s possible with the right plan and total commitment.

If you’re struggling with ongoing symptoms and feel like you’ve tried everything without any success. You can book a free discovery call to explore how a personalised, root-cause approach could work for you.

22/01/2026

I love sharing stories like this 💛

When this client first came to see me he was exhausted, dealing with reflux and uncomfortable gut symptoms. Add in a demanding job and young children and it’s no surprise his health had ended up at the bottom of the list.

Our focus was never on perfection. It was on creating realistic, personalised changes that actually fitted into his busy life.

That’s exactly what I do.
No extreme diets.
No unrealistic plans.
Just practical nutrition and lifestyle support tailored to you.

If you’re struggling with bloating, diarrhoea, constipation, reflux or ongoing digestive issues, you don’t have to figure it out alone.

I offer free 20-minute calls so we can chat about what’s going on and see if we’re the right fit to work together. Just send me a message to book.

18/01/2026

So many of the clients I see have genuinely tried to be healthier… and ended up feeling worse.

They’ve added kombucha and sauerkraut because “fermented foods are good for you” and suddenly they’ve got hives, anxiety or awful bloating.

They’ve started cold plunging because Instagram told them it would calm their nervous system, and now their sleep and hormones are all over the place.

They’ve switched to plant-based and filled their trolley with meat replacements, and their digestion, energy and blood sugar have taken a hit.

Health isn’t about doing more.
It’s about doing the right things, in the right order, for your unique biochemistry.

“Healthy advice” is often far too general.

What is healthy for one body can be completely the wrong thing for another.

Real health isn’t about following trends, it’s about understanding what YOUR body actually needs.

If you’ve been trying to do all the “right things” but still feel bloated, exhausted, anxious or stuck with your weight, you just need a more personalised approach.

That’s exactly what I help people figure out, let's chat, DM me or look in my bio and book a FREE 20 minute chat

27/12/2025

This client was such a warm, thoughtful lady and I genuinely loved working with her. It’s always a privilege when someone trusts you with something that’s been affecting their day-to-day life for so long.

Constipation is rarely just “not enough fibre”.
I see it linked to many different root causes, including methane-producing bacterial overgrowths, poor bile flow, nervous system stress, serotonin signalling in the gut, and diets that look healthy on paper but don’t actually suit the individual.

That’s why generic advice so often fails.

When we take the time to understand what’s really driving the symptom, things can shift in a much more sustainable way.

If constipation has become something you’ve normalised or quietly manage around, you don’t have to keep guessing. Support is available, and it can feel very different to being handed another list of foods to eat or avoid.

If you’d like to explore what might be driving your symptoms, book a free chat, DM me or see the link in my bio.

12/11/2025

14/10/2025

Ever feel like you’ve tried everything, every diet, every plan, but nothing seems to stick? That’s exactly how Sally felt when she came to see me.

In her early 50s, with a busy job, two teenagers and a husband, she felt like she’d tried everything and nothing had stuck. She was struggling with emotional eating, IBS, low energy, and that “hungover” feeling every morning even though she hadn’t drunk.

Over 12 weeks, we worked together to get the foundations right. We focused on balanced meals, stable blood sugar, and changing how she related to food. She learned to listen to her body, manage emotional triggers, and find new ways to cope with stress without turning to food.

By the end, her IBS had resolved, her energy had returned, and she no longer felt trapped in the diet-binge cycle.

The weekly accountability calls were a huge part of her success, giving her the space to reflect, stay motivated and make real, lasting changes.

If you recognise yourself in Sally’s story and you’re tired of diets that don’t last, book an informal chat with me today. Together we can build a plan that helps you feel in control again.

07/09/2025

Did you know your gut health isn’t just about what you eat?

Nutrition is powerful for digestion, energy, and hormones but sometimes posture, tension, or how the body physically holds stress can also play a role in how you feel day to day.

That’s why I love a collaborative approach.

This week on the blog, I’ve invited trusted osteopath Sara Ferreira to share how visceral osteopathy (gentle hands-on techniques) can support digestion, ease tension, and complement the work we do nutritionally.

👉 Head to the link in my bio to read more.

25/08/2025

This wonderful client amazed me with her determination, embracing every recommendation and even going above and beyond, no matter what life threw at her.

Making dietary changes can feel daunting, but she adapted brilliantly, proving that small, consistent steps can lead to life-changing results. And as she discovered, when you start feeling better than you have in years, you’re even more motivated to keep working on your diet and health. She’s unstoppable now, and I know she’ll continue taking steps towards optimal health.

In my work, I always take into account personal preferences, lifestyle, and the bigger health picture so that nothing gets missed. Seeing someone’s health transform through dedication and the right support is the best part of my job.

22/08/2025

Willpower is real, but it’s limited.

✅Don’t rely on it for everything.

✅Support it with routines, a healthy environment, and proper fuel.

✅Think of it as a muscle you can train, not a magic solution you should always “just have.”

Give me a 👍if this resonated with you?
See below for the link to my free breakfast and blood sugar balancing eBook.

15/08/2025

It’s always such a privilege to work with someone who is committed to making changes for their health, even when the information out there feels confusing and overwhelming.

When supporting someone with inflammatory bowel conditions, it’s important to focus on the right type of fibre to help rebalance the gut microbiome, and to ensure there’s enough protein to repair and support gut lining health. When I work with a client all protocols are personalised, taking into account not only the person’s goals but also their full health picture, including any other conditions and lifestyle factors.

This client embraced the process, trusted the plan, and has made incredible progress. Seeing her thrive is exactly why I do what I do.

03/07/2025

❓What do your gut and bladder have in common?
More than you think, and this client’s story proves it.

When we first met, this lovely client wasn’t the biggest fan of vegetables and was struggling with recurrent UTIs and IBS symptoms.

Fast forward just one week, and she had already transformed her eating habits, I was honestly astounded. I’ve never seen anyone turn things around so quickly, and the best part was that she was loving the food she was eating.

What many people don’t realise is just how much the gut and bladder are connected. A healthy gut supports a resilient bladder and eating a varied, balanced diet plays a big role in preventing UTIs.

I absolutely loved supporting this client. It just goes to show: with the right support, even the most reluctant veggie eater can fall in love with nourishing food 🥦

Want to work on your gut health, UTIs or IBS symptoms? My clinic is open for new clients, send me a message or click the link in my bio to find out more.