Clare Bellini Nutrition and Lifestyle Medicine

12/11/2025

14/10/2025

Ever feel like you’ve tried everything, every diet, every plan, but nothing seems to stick? That’s exactly how Sally felt when she came to see me.

In her early 50s, with a busy job, two teenagers and a husband, she felt like she’d tried everything and nothing had stuck. She was struggling with emotional eating, IBS, low energy, and that “hungover” feeling every morning even though she hadn’t drunk.

Over 12 weeks, we worked together to get the foundations right. We focused on balanced meals, stable blood sugar, and changing how she related to food. She learned to listen to her body, manage emotional triggers, and find new ways to cope with stress without turning to food.

By the end, her IBS had resolved, her energy had returned, and she no longer felt trapped in the diet-binge cycle.

The weekly accountability calls were a huge part of her success, giving her the space to reflect, stay motivated and make real, lasting changes.

If you recognise yourself in Sally’s story and you’re tired of diets that don’t last, book an informal chat with me today. Together we can build a plan that helps you feel in control again.

07/09/2025

Did you know your gut health isn’t just about what you eat?

Nutrition is powerful for digestion, energy, and hormones but sometimes posture, tension, or how the body physically holds stress can also play a role in how you feel day to day.

That’s why I love a collaborative approach.

This week on the blog, I’ve invited trusted osteopath Sara Ferreira to share how visceral osteopathy (gentle hands-on techniques) can support digestion, ease tension, and complement the work we do nutritionally.

👉 Head to the link in my bio to read more.

25/08/2025

This wonderful client amazed me with her determination, embracing every recommendation and even going above and beyond, no matter what life threw at her.

Making dietary changes can feel daunting, but she adapted brilliantly, proving that small, consistent steps can lead to life-changing results. And as she discovered, when you start feeling better than you have in years, you’re even more motivated to keep working on your diet and health. She’s unstoppable now, and I know she’ll continue taking steps towards optimal health.

In my work, I always take into account personal preferences, lifestyle, and the bigger health picture so that nothing gets missed. Seeing someone’s health transform through dedication and the right support is the best part of my job.

22/08/2025

Willpower is real, but it’s limited.

✅Don’t rely on it for everything.

✅Support it with routines, a healthy environment, and proper fuel.

✅Think of it as a muscle you can train, not a magic solution you should always “just have.”

Give me a 👍if this resonated with you?
See below for the link to my free breakfast and blood sugar balancing eBook.

15/08/2025

It’s always such a privilege to work with someone who is committed to making changes for their health, even when the information out there feels confusing and overwhelming.

When supporting someone with inflammatory bowel conditions, it’s important to focus on the right type of fibre to help rebalance the gut microbiome, and to ensure there’s enough protein to repair and support gut lining health. When I work with a client all protocols are personalised, taking into account not only the person’s goals but also their full health picture, including any other conditions and lifestyle factors.

This client embraced the process, trusted the plan, and has made incredible progress. Seeing her thrive is exactly why I do what I do.