Chrissie Edley Physiotherapy

Chrissie Edley Physiotherapy Women's Heath Physiotherapy - from puberty through pregnancy to menopause and beyond
Men's health P

Whether you are an elite athlete or just a mum wanting to get back to sport…
25/07/2024

Whether you are an elite athlete or just a mum wanting to get back to sport…

A group of athletes speak to BBC Sport's Laura Scott about being new mums and the importance of pelvic floor health.

Just a quick reminder!
02/12/2023

Just a quick reminder!

This is "Advent 1" by TheSoundDoctor on Vimeo, the home for high quality videos and the people who love them.

29/11/2022

⭐️ Why do I include a women’s health physiotherapist in my antenatal and postnatal courses? ⭐️

I’ve been working with the amazing Chrissie Edley for 4 years now - ever since I started the antenatal courses in Bucks back in 2018!

I feel super passionately that a physio should have some input into an antenatal course where possible because pelvic health should be top of our agenda during pregnancy and who else is as best placed to talk about that?!

Chrissie also does a full hour on the postnatal course discussing your longer term postnatal recovery (we discuss the shorter term aspects on the antenatal course) and discusses returning to exercise/sex and how to look after yourself!

Chrissie is doing amazing things in the NHS at the moment so I feel very lucky to work with her! Likewise, I’m very grateful that the parents on the Bucks Village Midwife courses get to benefit from her knowledge and experience!

Chrissie Edley Physiotherapy

Knowledge is so important to making decisions regarding your birth and recovery - help shape the future - https://www.su...
20/09/2022

Knowledge is so important to making decisions regarding your birth and recovery - help shape the future - https://www.surveymonkey.co.uk/r/BXVZH8P
And no where to get support! An amazing charity!

Can you help us complete our survey on Instrumental Deliveries?

11/06/2022
12/04/2022

Have you seen our posters out and about?

They’ve changed a bit over the years to make sure we use inclusive language and we’ve added in all the different courses we offer in Buckinghamshire!

Let me know if you’ve seen one on your travels!

09/04/2022
03/04/2022

I often say to my clients to book nice things in for near the end of their pregnancy, for example a pregnancy massage or reflexology after 40 weeks because we definitely don’t talk about how much this stage of pregnancy can test your patience!

Some people call this stage the ‘time of Zwischen’ and there’s a great description of it in one of my favourite articles:

“She's curled up on the couch, waiting, a ball of baby and emotions. A scrambled pile of books on pregnancy, labor, baby names, breastfeeding; not one more word can be absorbed. The birth supplies are loaded in a laundry basket, ready for action. The freezer is filled with meals, the car seat installed, the camera charged. It's time to hurry up and wait. Not a comfortable place to be, but wholly necessary.

The last days of pregnancy - sometimes stretching to agonizing weeks - are a distinct place, time, event, stage. It is a time of in between. Neither here nor there. Your old self and your new self, balanced on the edge of a pregnancy. One foot in your old world, one foot in a new world.


I tell these beautiful, round, swollen, weepy women to go with it and be okay there. Feel it, think it, don't push it away. Write it down, sing really loudly when no one else is home, go commune with nature, or crawl into your own mama's lap so she can rub your head until you feel better. I tell their men to let go of their worry; this is an early sign of labor. I encourage them to sequester themselves if they need space, to go out if they need distraction, to enjoy the last hours of this life-as-they-now-know-it. I try to give them permission to follow the instinctual gravitational pulls that are at work within them, just as real and necessary as labor”

- Jana Studelska

📸

P.S if you’re in Bucks, I recommend Jules Doran Reflexology for some pregnancy reflexology and MamaBabyBliss or Greene Wellbeing for a well deserved pregnancy massage!

31/01/2022

Calling all ladies! 📢🙋🏻‍♀️

Let’s take this opportunity to remind you of how important cervical screening is, it could quite literally save your life!
It starts at age 24.5 and is currently offered 3 yearly until the age of 50 and then 5 yearly to the age of 60.

The appointment will be booked for 20 minutes but the actual screening process takes a matter of minutes ⏱

Even if you were vaccinated against HPV, you should still attend your screening.

Don’t ignore your letter ladies, get booked in 📲

Remember, our nursing team are experienced professionals, and our only interest is getting the best sample to keep you safe, not whether you’ve shaved your legs, remembered matching socks, or how your lady garden may grow! 🌸

Such wise and passionate words!
22/01/2022

Such wise and passionate words!

💫 Pelvic Floor Physiotherapy !
Let’s discuss my dream job! We are Physio’s who have a special interest in Women’s & Men’s Health.
A Pelvic Health Physiotherapist has many specialities including the assessment, treatment & management of the following:
✅ The care of women in relation to childbirth, both antenatal & postnatal. .
✅Conservative treatment of bladder and bowel incontinence in Women, Men & Children.
✅ Conservative treatment of urogynaecological dysfunction such as pelvic organ prolapse, bladder pain syndrome, frequent thrush & perineal pain.
✅Treatment pre or post breast, prostate & Gynaecological surgery. .
✅Musculoskeletal conditions during pregnancy and post natal (pelvic girdle pain, low back pain, post natal Pilates). .
✅Sexual Dysfunction in relation to the pelvic floor for men and women (pain during in*******se, reduce sensation, difficulty achieving or**sm). .
✅ Chronic Pelvic Pain including Endometriosis & Pelvic Floor Spasm.
✅ Bowel related dysfunction such as constipation, f***l incontinence & symptoms relating to IBS.
✅ All treatments that we do are evidence-based which means that guidelines for best practice support and encourage our skill set! .
I can’t stress enough the importance of making sure you seek an EXPERIENCED & truly SPECIALIST Physiotherapist if you’re considering treatment.
✅ Look for EXTENSIVE completed post graduate courses in pelvic health (we don’t get taught anything pelvic floor related in a pre-reg Physiotherapy degree!).
✅ Usually specialists will be POGP accredited - this is our special-interest group for Physiotherapists treating Pelvic, Obstetric & Gynaecological Conditions. A specialist Physio will usually be a member of this group.
✅ A vaginal examination to assess the pelvic floor muscles is best practice and will almost certainly be offered to you to assess your condition and make a personalised & specific treatment plan. If this is not offered to you, consider why. .
✅ have a good online directory to find a POGP-accredited Physio! Check it out!

Such good information and support on all these sessions!
21/01/2022

Such good information and support on all these sessions!

Which course should I do?!

I get this question a lot, so I thought I’d summarise what we offer at The Village Midwife!

🌟 Our 5 Star Antenatal Course 🌟
Our popular antenatal course has been running for nearly 4 years now, supporting hundreds of parents to be in Buckinghamshire! We cover everything from how to prepare for birth through to feeding and caring for your baby plus looking after yourself postnatally! We also look at active birth and how to help your baby with their positioning if needed during labour plus spend time preparing your birth partner for their role. You also get my support by text from pregnancy onwards. The course is for 8-10 Buckinghamshire parents to be and is in person on 4 Saturday mornings from 9.30-1pm and 1 Wednesday evening on Zoom!

🌟 The Postnatal Course 🌟
Our postnatal course is 5 sessions long on Monday mornings from 10am-12pm, with a variety of sessions including baby massage, a session with an experienced women’s health physio, a session on slings and carriers, a session on baby’s sleep, a session with a counsellor and an optional first aid session for both parents. Importantly it’s a chance for you to focus on how YOU’RE doing after having your baby! We’re also adding some sessions in for when your baby is a little bit older - watch out for these 👀

🌟 Hypnobirthing 🌟
Hypnobirthing involves breathing and relaxation exercises to prepare you for giving birth and to use after you’ve had your baby as well! It’s particularly helpful for birth partners as well as it helps equip them for their role! This is usually done over 2 sessions of 3 hours each at your home, in the day or the evening.

🌟 The No Sleep Club 🌟
This is my free pregnancy and postnatal support group for parents in Bucks - it’s on Wednesday mornings at 10am, every other week! It primarily gives me a chance to catch up with clients and give any feeding/sleep advice they need but it’s also a lovely social for parents and is very relaxed and friendly! We also have a Facebook group and a very active whatsapp group!

🌟 South Bucks Sling & Nappy Library 🌟
I’ve recently taken this over from Jodie who ran Jennibeans Sling Consultancy - you can hire slings and carriers as well as cloth nappies, plus get advice at our meets which are in High Wycombe and Prestwood monthly! You can also book a 1:1 consultation with Jodie or book into a workshop to learn more about carrying your baby!

For more info on all these options, check out my website: https://www.thevillagemidwife.co.uk or drop me an email at sophie@thevillagemidwife.co.uk

You can also check out reviews from local parents on my page, on google and on Trustpilot!

Address

Lincoln House
Princes Risborough
HP270JN

Opening Hours

Monday 9:30am - 3pm
7pm - 9pm
Thursday 1:30pm - 3pm
7pm - 9pm

Telephone

+447555131079

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