Nutrition On Track & Move Walk Run

22/02/2026

Step-Up no 3. is starting March 14th

A Nutrition and Lifestyle reboot programme.
Open to anyone, you don’t have to run with us to join.

What Can You Expect?

• A real surge in energy and productivity

• Reduced bloating

• Clearer thinking, less brain fog, and less overwhelm

• Brighter skin, healthier hair, and a natural glow

• Renewed motivation

• Weight loss (if that’s your goal)

• Practical tools for life — including new breathwork and somatic practices you can weave into your day to reset your mind, metabolism, and energy

• And genuinely feeling like you have more time (yes, it’s true!)

You’ll receive a simple, nourishing meal plan that brings clarity back to eating well, easy, ultra-nourishing, clean food without overcomplicating it. It gently moves you away from unhealthy habits without restriction or hassle.

Prefer to eat your way? That’s absolutely fine too as you’ll have guidance to keep your meals in line and on track.

This is about structure.

A supportive framework that helps you prioritise your wellbeing confidently, unapologetically, and without feeling uncomfortable for putting yourself first.

When you work from the inside out, nourishment becomes natural. Prioritising your wellbeing becomes easy.

You’ll show up better.
And you’ll feel better.

We begin on March 14th with an in-person launch welcome meeting. The programme includes printed manuals and recipe books to guide you every step of the way.

I would truly love you to Step-Up with us and create the most incredible start to Spring 2026.

Here’s the link to join:
https://nutritionontrack.mvsite.app/products/courses/view/1190643

Any questions - please shout!

Louise xx

Energise your life from the inside out.

08/01/2026

9 days to go! We would LOVE to get you trail running with us in our new year beginners course.

8 weeks
9am Saturdays
Starts 17th Jan
Club t-shirt and medal included
Safe space to train on Monday nights also with us to keep progress on track
Plus all the support you need to believe you can run and build up to 5k and keep going. Most of our runners started this way.
£49

Please chat to me if you have any questions at all, or you can sign up via this link.

https://clubspark.englandathletics.org/MoveWalkRun/Coaching/Summary/aae36660-12da-4fcf-98b4-878cc87e76cf

Louise xx

05/01/2026

Breathwork is the only part of the stress response we can consciously control. Other reactions such as heart rate and digestion, are automatic. Breath sits in between; it’s semi-automatic.

And this is where the power lies.

When the body is functioning well, it should be able to respond to stress, calm down afterwards, and then become stressed again when needed. Balance returns after highs and lows. We’re able to experience a full range of emotions - anger, sadness, excitement, anxiety; without being overwhelmed by them, and without tipping into the opposite state of feeling disconnected, numb, or unable to feel enthusiasm or joy.

We don’t want to prevent the stress response. It’s useful, it helps us manage situations at full capacity. The issue arises when we get stuck in that phase.

Stress is internal. It’s your response within you, not the circumstance outside of you.

Small, everyday “micro-triggers,” repeated throughout the day, every day, can lead to chronic stress. The body struggles to move back into the rest and digest phase and becomes stuck with little recovery and overstimulated stress systems. Over time, this creates strain on energy levels, metabolism, immunity, digestion, and overall cellular health. You start to feel exhausted, and it likely shows!

Often, people are so busy and wired that the awareness of stress simply isn’t there.

The stress response itself is a cascade of hormonal reactions that produce physical changes to help us prepare for danger. In modern life, that “danger” might be a deadline, a difficult conversation, a flat tyre, or a presentation, you get it.

These physical responses are designed to help us cope. Heart rate and breathing increase to deliver more oxygen to the muscles; pupils dilate to improve focus; glucose is released into the bloodstream to provide energy. Hormones make the brain more alert and wired for quick thinking and decision-making. At the same time, systems such as digestion, immunity, and metabolism slow down temporarily to free up resources for what’s needed in that moment.

What I’m learning as a breathwork facilitator so far, is that there isn’t one technique that fits all situations. Different approaches support different states, and when used appropriately, they can help the stress system return to balance rather than pushing it further in either direction. It’s about working with the body, not trying to override it.

Breath can be used to slow things down when the system is overactivated, and to gently increase energy and focus when levels are low. It supports recovery, improves how we respond to daily stress, and helps the body move more easily between activation and rest. Over time, this ability to shift and recover is what builds resilience, not avoiding stress, but being able to come out of it and reset.

I am learning so much, and lightbulbs keep coming on!! I can't wait to share this with you all soon.

Louise xx

27/12/2025

It's time 🥳Our first ladies trail running 0-5k course of 2026 is ready to book.

Start the year off with the best gift you can give yourself - learn to run with us, meet the best women in the area - and you'll never look back!

8 week course (If you can't make a week, it's fine. I will guide you what to do)
Starts Jan 17th
9am on Saturdays - from Little Kimble
Medal and club T-shirt included!
Booking link - go to the 'runs' section, to find the beginners course. https://clubspark.englandathletics.org/MoveWalkRun

This is aimed at complete beginners, or returners to running. If you have any reservations or questions please do just send me a message and we can chat.

Already running 5k (at any pace) - please join us for a run anytime! Just book on, via the above link, it's free to try. do join our FB group here to see more about us too! https://www.facebook.com/groups/136948087030828

We would love to meet you,
Louise x

23/09/2025

Hey ! 👋

Sorry I’ve been so quiet in here — a new venture Happi Sauna officially launched back in June, and it’s been full-on ever since! 🔥💨

Summer’s been absolutely flat out, and I’m so grateful for all the support so far. Alongside the sauna, I’m still very much keeping up with running coaching and nutrition support — it’s all part of the wellness puzzle!

If you haven’t already, please like and follow the 👉Happi Sauna👈 page to stay in the loop — there’s lots more to come as we head into the cosy season!

Thanks for sticking around ❤️
Louise xx

https://www.happisauna.co.uk

Sauna and cold therapy for individual and group bookings at Buckinghamshire cafe, farm shop and campsite. Relaxation, restoration and calm.

11/08/2025

Coming back, or want to start?

You won't regret it!!

Next beginners ladies trail running starter course starts 13th Sept. Let us get you going and running our amazing local trails with fun, confidence, and oodles of support.

Book here

https://groups.runtogether.co.uk/MoveWalkRun/Runs/Summary/98c8a1a3-5dee-4ec7-9561-e6b11817ae48

Louise xx

My mission is to show you, you CAN run and learn to love it too! Join us and learn to run on our 0-5K course especially for complete beginners. Taking gradual weekly steps walking and running to get you started in a small supportive ladies only group, and in lovely countryside. The course is 8 weeks...

29/07/2025

Reset & Run is open!
Will start mid Sept.
Split payment option for early sign up.
Reset & Run is fantastic for a :
habit busting
knowledge building
goals achieving
nutrition reset that, leads to lasting change.
You'll come alive and enjoy the process!!
Louise xx

Reset & Run is a 28 Day Nutrition Programme & includes daily coaching from Louise Wright to maximise your health and improve your lifestyle

09/06/2025

104 laps
832km
517miles
9351metres in elevation
In 24hrs!!
£3540 raised

This is the same distance as from Big Ben in London to Ben Nevis; and more than 500metres higher than the peak of Mount Everest!

27 of our runners organised into 5 small teams totally smashed Endure24 out of the park this weekend - running around the clock in atrocious rain, mud and with no sleep.

Yet the sun shone at the end!!!

Please applaud the MWR legends of 2025 🤩

Louise xx

03/06/2025

I've been looking for a while to offer a wellbeing practice supporting lifestyle in the mix; one that complements nutrition, and running.

With my nutrition clients, stress, overwhelm and life is very often the key reason that nutrition has gone off the rails. You've got to underpin your nutrition with lifestyle measures to be in the right place to tackle change.

Check out our new venture, www.happisauna.co.uk

We are well and truly open, bookings are coming in with next sessions from this weekend.

Cant find a time that suits you? Just contact us - we can make something work!!

The hot and cold therapy we offer at Happi Sauna has many profound physical and mood boosting mental health benefits too; building longer term resilience and positivity. Combined with a green setting in nature, it offers a space and a therapy that is incredibly restorative.

We really hope you'll come and try us and we will explain it all to you!

Louise x

Sauna and cold therapy for individual and group bookings at Buckinghamshire cafe, farm shop and campsite. Relaxation, restoration and calm.

21/04/2025

”You are only ever one meal (or workout) away from being back on-track”

The ethos of Reset & Run!

The hardest bit, is just to make a start...you can leave the rest to me, and our fabulous team who will support and guide you all the way, in whatever change you seek!

The group is cracking on this week; 2 spaces. https://nutritionontrack.co.uk/reset-run-a-28-day-nutrition-programme-for-women-who-run/

Is a fresh beginning what you need right now?

Louise xx

15/04/2025

When the chocolate's gone....the health kick starts?
3 spaces left in our transforming nutrition programme, which launches in under 2 weeks.

Don't miss out! I would love to get you going for summer 👇
https://nutritionontrack.co.uk/reset-run-a-28-day-nutrition-programme-for-women-who-run/

Louise xx