Nutrition On Track & Move Walk Run

14/03/2026

Awesome run this morning, sun out, new runners - smashed it!

09/03/2026

I’m delighted to share that I’ve now qualified as a Breathwork Coach. I've taken this step to offer another (and I believe pivotal) dimension to whole person wellbeing.

Relaxation of the nervous system, facilitates habit change. Breath can be a powerful practice that supports relaxation, stress reduction, better sleep, and improved energy. All of these play an important role in supporting good nutrition behaviours, and overall wellbeing.

So if you are tired, flat, demotivated, and can't get going...or upregulated with stress, overwhelm and way too much to do...(🙋‍♀️!) You get the gist, need to find your balance - and I can help you even more.

I’m excited to begin integrating breathwork into my work with nutrition clients, runners, as well as offering guided sessions within the peaceful setting of Happi Sauna. I look forward to sharing this with you. In the meantime, it is part of the Step-Up programme already!

Louise xx

09/03/2026

Step-Up is not about weight loss, but, it gets those results anyway through whole person, body AND mind nourishment.

This programme offer a totally fresh approach to an age old issue - and let's face it - weight & habit change is the reason most people come forward to me for nutrition support.

When you settle the inside, and support your mind and nervous system, nutrition changes feel effortless and all sorts of positive things happen; weight might just be one of them.

Can't get your head round it? Give it a try! You have nothing to lose but weight and tiresome habits - and calm, balance, and health to gain.

Starts Saturday..I can fit some more in and would love to show you this new and novel way to move forward. Sign up and more info here: https://nutritionontrack.mvsite.app/products/courses/view/1190643

Louise xx

08/03/2026

05/03/2026

*5 spaces left in Step-Up spring '26. which starts 14th March*

Nourish and energise your life, from the inside out.

Discover a new approach to nutrition and wellbeing, with flexible structure and supportive guidance.

https://nutritionontrack.mvsite.app/products/courses/view/1190643

More info & sign up's 👇

Louise xx

Energise your life from the inside out.

22/02/2026

Step-Up no 3. is starting March 14th

A Nutrition and Lifestyle reboot programme.
Open to anyone, you don’t have to run with us to join.

What Can You Expect?

• A real surge in energy and productivity

• Reduced bloating

• Clearer thinking, less brain fog, and less overwhelm

• Brighter skin, healthier hair, and a natural glow

• Renewed motivation

• Weight loss (if that’s your goal)

• Practical tools for life — including new breathwork and somatic practices you can weave into your day to reset your mind, metabolism, and energy

• And genuinely feeling like you have more time (yes, it’s true!)

You’ll receive a simple, nourishing meal plan that brings clarity back to eating well, easy, ultra-nourishing, clean food without overcomplicating it. It gently moves you away from unhealthy habits without restriction or hassle.

Prefer to eat your way? That’s absolutely fine too as you’ll have guidance to keep your meals in line and on track.

This is about structure.

A supportive framework that helps you prioritise your wellbeing confidently, unapologetically, and without feeling uncomfortable for putting yourself first.

When you work from the inside out, nourishment becomes natural. Prioritising your wellbeing becomes easy.

You’ll show up better.
And you’ll feel better.

We begin on March 14th with an in-person launch welcome meeting. The programme includes printed manuals and recipe books to guide you every step of the way.

I would truly love you to Step-Up with us and create the most incredible start to Spring 2026.

Here’s the link to join:
https://nutritionontrack.mvsite.app/products/courses/view/1190643

Any questions - please shout!

Louise xx

Energise your life from the inside out.

08/01/2026

9 days to go! We would LOVE to get you trail running with us in our new year beginners course.

8 weeks
9am Saturdays
Starts 17th Jan
Club t-shirt and medal included
Safe space to train on Monday nights also with us to keep progress on track
Plus all the support you need to believe you can run and build up to 5k and keep going. Most of our runners started this way.
£49

Please chat to me if you have any questions at all, or you can sign up via this link.

https://clubspark.englandathletics.org/MoveWalkRun/Coaching/Summary/aae36660-12da-4fcf-98b4-878cc87e76cf

Louise xx

05/01/2026

Breathwork is the only part of the stress response we can consciously control. Other reactions such as heart rate and digestion, are automatic. Breath sits in between; it’s semi-automatic.

And this is where the power lies.

When the body is functioning well, it should be able to respond to stress, calm down afterwards, and then become stressed again when needed. Balance returns after highs and lows. We’re able to experience a full range of emotions - anger, sadness, excitement, anxiety; without being overwhelmed by them, and without tipping into the opposite state of feeling disconnected, numb, or unable to feel enthusiasm or joy.

We don’t want to prevent the stress response. It’s useful, it helps us manage situations at full capacity. The issue arises when we get stuck in that phase.

Stress is internal. It’s your response within you, not the circumstance outside of you.

Small, everyday “micro-triggers,” repeated throughout the day, every day, can lead to chronic stress. The body struggles to move back into the rest and digest phase and becomes stuck with little recovery and overstimulated stress systems. Over time, this creates strain on energy levels, metabolism, immunity, digestion, and overall cellular health. You start to feel exhausted, and it likely shows!

Often, people are so busy and wired that the awareness of stress simply isn’t there.

The stress response itself is a cascade of hormonal reactions that produce physical changes to help us prepare for danger. In modern life, that “danger” might be a deadline, a difficult conversation, a flat tyre, or a presentation, you get it.

These physical responses are designed to help us cope. Heart rate and breathing increase to deliver more oxygen to the muscles; pupils dilate to improve focus; glucose is released into the bloodstream to provide energy. Hormones make the brain more alert and wired for quick thinking and decision-making. At the same time, systems such as digestion, immunity, and metabolism slow down temporarily to free up resources for what’s needed in that moment.

What I’m learning as a breathwork facilitator so far, is that there isn’t one technique that fits all situations. Different approaches support different states, and when used appropriately, they can help the stress system return to balance rather than pushing it further in either direction. It’s about working with the body, not trying to override it.

Breath can be used to slow things down when the system is overactivated, and to gently increase energy and focus when levels are low. It supports recovery, improves how we respond to daily stress, and helps the body move more easily between activation and rest. Over time, this ability to shift and recover is what builds resilience, not avoiding stress, but being able to come out of it and reset.

I am learning so much, and lightbulbs keep coming on!! I can't wait to share this with you all soon.

Louise xx

27/12/2025

It's time 🥳Our first ladies trail running 0-5k course of 2026 is ready to book.

Start the year off with the best gift you can give yourself - learn to run with us, meet the best women in the area - and you'll never look back!

8 week course (If you can't make a week, it's fine. I will guide you what to do)
Starts Jan 17th
9am on Saturdays - from Little Kimble
Medal and club T-shirt included!
Booking link - go to the 'runs' section, to find the beginners course. https://clubspark.englandathletics.org/MoveWalkRun

This is aimed at complete beginners, or returners to running. If you have any reservations or questions please do just send me a message and we can chat.

Already running 5k (at any pace) - please join us for a run anytime! Just book on, via the above link, it's free to try. do join our FB group here to see more about us too! https://www.facebook.com/groups/136948087030828

We would love to meet you,
Louise x

23/09/2025

Hey ! 👋

Sorry I’ve been so quiet in here — a new venture Happi Sauna officially launched back in June, and it’s been full-on ever since! 🔥💨

Summer’s been absolutely flat out, and I’m so grateful for all the support so far. Alongside the sauna, I’m still very much keeping up with running coaching and nutrition support — it’s all part of the wellness puzzle!

If you haven’t already, please like and follow the 👉Happi Sauna👈 page to stay in the loop — there’s lots more to come as we head into the cosy season!

Thanks for sticking around ❤️
Louise xx

https://www.happisauna.co.uk

Sauna and cold therapy for individual and group bookings at Buckinghamshire cafe, farm shop and campsite. Relaxation, restoration and calm.

11/08/2025

Coming back, or want to start?

You won't regret it!!

Next beginners ladies trail running starter course starts 13th Sept. Let us get you going and running our amazing local trails with fun, confidence, and oodles of support.

Book here

https://groups.runtogether.co.uk/MoveWalkRun/Runs/Summary/98c8a1a3-5dee-4ec7-9561-e6b11817ae48

Louise xx

My mission is to show you, you CAN run and learn to love it too! Join us and learn to run on our 0-5K course especially for complete beginners. Taking gradual weekly steps walking and running to get you started in a small supportive ladies only group, and in lovely countryside. The course is 8 weeks...