24/09/2025
Think of yoga and we often think of skinny young women in lycra doing all sorts of contortions. Yeah... these classes are not like that!
I run three weekday classes of women - and a couple of brave men - of all shapes and sizes, some in their fifties, many in their eighties, all of whom want to age functionally and remain independent as late into life as possible. Our classes are light-hearted and full of laughs. We look after each other and welcome new students warmly.
Gentle Yoga is mat based. It requires you to be able to get up and down off the floor. Chair Yoga is for you if you can't do that... although you'll be surprising yourself soon enough.
