Debbiesfitness

15/11/2025

STEP SATURDAY
on the 6th &13th December at 9a.m is looking really popular I'm so excited!
Does anyone else want in?

13/11/2025

Dates for your diary

All Saturdays .m
👇👇👇👇👇👇
- 15th & 29th November
Stability, Core & Stretch
- 6th & 13th December
Step & Strength

Message me to book!

10/11/2025

Saturday class
15th Nov @9.a.m
Focus is on
back mobilty core and abdominals

31/10/2025

has created Loam to improve gut health.
Love this man, he's also written an amazing book called

Anyway, have a read of this article below which helps clarify the difference between pre and probiotics. Really informative and all sources listed at the end of the article.

Prebiotic vs. Probiotic: What’s the Difference?

26/10/2025

Class Schedule starting Monday 29th October 2025
8 week block for
Mon, Tues and Weds classes.
Saturday classes confirmed for 1st, 8th &15th November, numbers permitting.
Debbiesfitness will close for 2 weeks from 22/12

22/10/2025

We were blessed with a beautiful day today....t shirt weather.
England Coastal path to Pevensey Bay...lots of shingle....ouchy ankles!

21/10/2025

Despite the weather we have got our fix of walking, sea air and the beautiful England Coastal path.
Some great cloud pictures!

21/10/2025

Just 40 minutes of walking, 3 times a week, can grow your brain!

A study published in Proceedings of the National Academy of Sciences (Erickson et al., 2011) found that older adults who walked regularly for a year increased the size of their hippocampus — a brain region vital for memory — and improved memory function.
Regular movement = stronger mind. 🧠🚶‍♀️

18/10/2025

Definitely food for thought!

Another reason to weight train ànd mobilise fully.

Especially muscles like the Deltoids, Trapezius and Rhomboids which draw the shoulder joint/shoulder girdle into Extension/Retraction. Alongside this, exercises which mobilise the chest and front Deltoid.

The Posture Crisis of Our Time

A silent transformation is unfolding before our eyes — the rise of hyperkyphosis driven by excessive screen use. What was once an age-related deformity is now reshaping the posture of teenagers and young adults, their spines bending under the weight of digital dependence.

Prolonged hours hunched over devices are not just changing how we look, but how our bodies function — leading to chronic pain, restricted breathing, nerve impingement, and lasting spinal damage.

This isn’t just a cosmetic issue; it’s a growing health crisis born from our modern habits. The future of a generation is quite literally bending forward.

08/09/2025

Welcome back ladies!
Classes begin this week for a 6 week block. Saturday ladies, keep an eye on my messages.
If I haven't seen you for a while, know that you are always welcome back....no judgement here!

21/08/2025

We have such a very beautiful world, I always feel a sense of gratitude and peace when I walk💚

20/08/2025

Nice visual lesson.