Debbiesfitness

23/02/2026

I've been neglecting my personal stretching lately and my back has been letting me know it! So I've made the conscious decision to fit a you tube 'yoga with Adriene' into my week as a priority.

I chose the video below as I needed/ wanted something calming and nourishing.

Thank you Adriene, I felt better for doing that!

You did it, you are here. You have listened to that inner wisdom that tugs at us when the heart, body and mind need tending to. Cortisol is the body’s primar...

20/02/2026

Got some of The England Coast path done this week, despite the weather.
Now back to classes and PT again from next week.
I'm looking forward to seeing you all again x

14/02/2026

Got my steps in around Kew Gardens today. Made the most of the beautiful sunshine.
Did anyone else get out and enjoy the fresh air today? Where did you go?

08/02/2026

Wow this half term is nearly finished.....that flew by!
Just one more week of classes to go, please hop on any extras if you have time.

No classes w/c 16th Feb

Classes will resume on the 23rd
Bring on the Spring and some brighter weather.

30/01/2026

Sometimes it's hard to stay focussed during PT sessions😉😍🐈‍⬛🐾

29/01/2026

This week is Saturday Step.....I can't wait.
Places still available x
My favourite VW sketch below 😂

Come and join Hayley Bailey for some cardio action on the step! It's true that a lot of fitness instructors are part-time and have 'proper' jobs to go back ...

25/01/2026

Oh gosh this made me giggle!

10/01/2026

Me and Mr B started our training for our in July. We'll be walking a marathon distance. Today we got in some miles at .
It was a beautiful day and was the perfect opportunity to try out our new walking boots. No blisters yet.....

I'll be posting the link to our sponsorship page in the comments. It's a cause close to all of our hearts, so if you can spare even £1 we'd appreciate it. We are walking with Susie Risley and Julia Spittles as part of Team 'Pink Gin' so please give us all some encouragement, you could even join us on one of our training walks?
Link in the comments x

04/01/2026

Beautiful late afternoon walk with Mr B. Admiring the low sun and the shadows that make me look 30ft tall!

Good to get outside in the fresh air❄️

04/01/2026

Classes start back tomorrow.

Remember it's bodyweight training all this week. Just bring your bands and your mats.

Can't wait to see you all and dust off the cobwebs 💪🏋️‍♀️

31/12/2025

Healthy, Happy New Year everyone x