The Hypnotherapy Den

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The Hypnotherapy Den

Hi I'm Katie and I love to help people overcome anxiety using solution focused hypnotherapy, it really works.
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I support people (age 9+) to get in control of their brains using hypnotherapy 🧠 check out my Google 5* reviews

Stressed Overthinkers - Feel Happy & Get Back Control -
Without Years Of Therapy
200 Clients Helped
12 Week 1:1 Program DM 'RELIEF' I have used it on myself and the results have completely turned my life around and all of the clients that I have seen.

05/03/2026

Lately it feels like no matter what you do, things keep going wrong.

You tell yourself you’ll handle things differently, but then:
👉🏽 You snap at the kids again and instantly feel guilty
👉🏽 You reach for snacks every evening, even though you’re not really hungry
👉🏽You overthink every interaction, replaying conversations in your head
👉🏽 You feel completely out of control

It’s exhausting AF! Feeling stuck in this negative cycle, knowing something needs to change but not knowing how to change it.

This is exactly where so many of my clients start – overwhelmed, frustrated, and lost in their own thoughts. But here’s the good news: it doesn’t have to be this way.

With the right support, you can:
✔️ Break free from the habits that are keeping you stuck
✔️ Feel more in control of your emotions and your reactions
✔️ Stop overthinking and start living instead of worrying

You don’t have to do this alone. If this sounds like you and you want change now, DM the word ‘RELIEF’

01/03/2026

Even now as an adult, her home life felt chaotic and she felt lost in it all.

Week by week we worked gently, releasing the past, building safety in the present, learning to communicate, taking time for herself and exploring what she actually wants from life.

This week she told me, something switched. 💫 She is no longer carrying everyone else’s emotions, she feels more positive, her self worth is growing and she finally feels in control of her direction.

She now realises her own self worth and is taking up new hobbies. It felt impossible before but she now has the mental space to explore a new career path instead of the one she thought she should be doing (which is not aligned at all)

Freedom often starts quietly, with one internal shift.

If you are ready for yours, comment RELIEF or message me 💫

19/02/2026

💬 DM RELIEF
If you’re ready to stop surviving and start changing your life

17/02/2026

Ready to find solutions towards mental freedom and peace?

I work with adults and children over 9. Based in Stanningley, Leeds for face to face. Online sessions over Zoom also available.

I am a qualified Solution Focused Hypnotherapist and Mind Reboot Facilitator. I am fully insured, DBS checked and member of AFSFH and NCH.

Checkout my 5 star 🌟 Google reviews here

https://g.co/kgs/9EcAMdi

Contact Katie Windle:

☎️ 07817 244364
📧 info@thehypnotherapyden.co.uk
🔗 www.thehypnotherapyden.co.uk

08/02/2026

Connecting with others didn’t feel safe. Her nervous system would jump into fight or flight or shut down completely. She felt inadequate and convinced people didn’t like her.

Sleep didn’t come until very late. She obsessively checked things before leaving the house. Job applications were started but never sent. Procrastination took over, even though she desperately wanted to move forward.

Her GP had offered SSRIs, but she didn’t feel that was the right path for her. She knew there had to be another way.

That’s when she found me.

Seven sessions later, everything looks different.

She has begun the process of exploring whether she is neurodivergent, but instead of fear she feels equipped. She understands herself and knows how to support her nervous system.

She is speaking more easily with her family. She is going out and actually enjoying nights out with friends. The heavy, constant sadness has lifted.

She is actively applying for jobs and following through. The obsessive checking when leaving the house has stopped. Her creativity has returned through writing and painting.

Most importantly, she feels capable.

Capable of handling situations.
Capable of managing stress.
Capable of moving forward.

She no longer feels broken. She feels empowered.

If this sounds like you, if you know something needs to change but you cannot quite put your finger on what, there is another way.

Message me the word ✨ RELIEF

03/02/2026

Sometimes the change starts with one problem… and unlocks so much more. 🌿

💬 DM me RELIEF if you’re ready to get out of the cycle and feel free again

27/01/2026

DM the word RELIEF .. you don’t have to carry this alone anymore ✨

19/01/2026

DM RELIEF NOW ✨ you deserve support, not shame

Address

6 Half Mile Grove
Pudsey
LS131FA

Telephone

+447817244364

Website

http://www.thehypnotherapyden.co.uk/, https://bio.site/thehypnotherapyden

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