08/02/2026
Connecting with others didn’t feel safe. Her nervous system would jump into fight or flight or shut down completely. She felt inadequate and convinced people didn’t like her.
Sleep didn’t come until very late. She obsessively checked things before leaving the house. Job applications were started but never sent. Procrastination took over, even though she desperately wanted to move forward.
Her GP had offered SSRIs, but she didn’t feel that was the right path for her. She knew there had to be another way.
That’s when she found me.
Seven sessions later, everything looks different.
She has begun the process of exploring whether she is neurodivergent, but instead of fear she feels equipped. She understands herself and knows how to support her nervous system.
She is speaking more easily with her family. She is going out and actually enjoying nights out with friends. The heavy, constant sadness has lifted.
She is actively applying for jobs and following through. The obsessive checking when leaving the house has stopped. Her creativity has returned through writing and painting.
Most importantly, she feels capable.
Capable of handling situations.
Capable of managing stress.
Capable of moving forward.
She no longer feels broken. She feels empowered.
If this sounds like you, if you know something needs to change but you cannot quite put your finger on what, there is another way.
Message me the word ✨ RELIEF
