Mary How Trust for Cancer Prevention

01/03/2026

💜 Ovarian Cancer Awareness Month 💜

Ovarian cancer is often called the “silent” cancer because its symptoms can be vague and easily missed. Awareness saves lives. Knowing the signs, trusting your body, and seeking help early can make a real difference.

Symptoms of ovarian cancer include persistent bloating, feeling full quickly and/or loss of appetite, pelvic or abdominal (tummy) pain or needing to wee more often or more urgently than usual.

When you come for a health screening with Mary How Trust, our experienced sonographer will scan your ovaries, looking for any abnormalities.

Where appropriate, we can also arrange a CA125 blood test, which may help identify changes that need further investigation.

27/02/2026

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Leave us a google review today

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26/02/2026

Tickets are now available for our next quiz!

Book now on Eventbrite

https://www.eventbrite.com/e/1983950840370?aff=oddtdtcreator

25/02/2026

Salmon & Avocado Power Bowl

Omega-3 fats from salmon help reduce inflammation and support heart health.
Pairing them with avocado adds potassium, which helps balance blood pressure.
👉 Aim for fatty fish 2x per week.

Ingredients
Baked or pan-seared salmon
Brown rice or quinoa
Avocado slices
Cucumber
Lemon + olive oil

Steps

Add grains to a bowl

Top with salmon + avocado

Finish with lemon & olive oil

23/02/2026

Pay £10 and fill a bag with great finds.

22/02/2026

Early detection can make all the difference. 💙

Many conditions show no symptoms at first, so regular screenings are key to:
✅ Catching problems early
✅ Easier treatment & better outcomes
✅ Peace of mind

Take charge of your health today—apply for your screening with Mary How Trust. 🩺
https://maryhowtrust.org/apply-for-a-health-screening/

We’re currently experiencing a high demand for our service, and you may have a longer wait than usual for your appointment. Our appointments team will advise you of the current wait time after you have applied for a screening.

20/02/2026

How to Prepare for Your Screening 🩺

Avoid using moisturiser on your chest, wrists & lower legs

If possible, wear a bra without an underwire

Wear loose-fitting clothes (No dresses, please)

Keep up your fluid intake 💧

You must drink 1 litre (2 pints) of water, finishing 1 hour before your appointment

Please do not empty your bladder

Do not drink tea or coffee (these can irritate your bladder)

Continue to take any prescribed medication 💊

If medication needs food, have a light snack or small meal

Feeling faint during a blood test? Eat as normal — your wellbeing comes first

Do not eat anything for 3 hours before your appointment

Having an empty stomach helps us get the clearest possible view of your abdomen on the ultrasound

19/02/2026

Apply for your screening today!
Don’t wait—your health is worth it! 🩺

https://maryhowtrust.org/apply-for-a-health-screening/

We’re currently experiencing a high demand for our service, and you may have a longer wait than usual for your appointment. Our appointments team will advise you of the current wait time after you have applied for a screening.

18/02/2026

🍎 Apple Nachos

Prep Time: 5 minutes
Serves: 1–2
Vibe: Sweet, crunchy, guilt-free

Ingredients

1–2 crispapples

2 tbsp natural peanut butter (no added sugar)

1–2 tsp dark chocolate

Optional toppings:
Chopped almonds or walnuts
Chia seeds
Coconut flakes
A pinch of cinnamon
Sea salt

Instructions
Slice apples thin and arrange in a circle or layered pile on a plate
Warm peanut butter for 10–15 seconds so it drizzles smoothly
Drizzle peanut butter evenly over the apples
Melt dark chocolate and drizzle lightly on top
Sprinkle toppings of choice and serve immediately

Why It’s Healthy

🍎 Fiber from apples keeps you full

🥜 Healthy fats + protein from peanut butter

🍫 Antioxidants from dark chocolate

No refined sugar, no baking, no stress

17/02/2026

It’s Shrove Tuesday – Pancake Day! 🥞
While we enjoy a tasty treat, it’s also a great reminder that healthy eating can still be delicious.
Looking after your health doesn’t mean missing out – it’s all about balance.

Try this healthier pancake recipe at home:
Ingredients:
• 100g wholemeal flour
• 1 egg
• 250ml semi-skimmed milk (or oat/almond milk)
• 1 teaspoon baking powder
• A small amount of oil for cooking

Method:
Mix all ingredients together until smooth.
Cook small pancakes in a lightly oiled frying pan until golden on each side.

Healthy topping ideas:
🍓 Fresh fruit
🍯 A drizzle of honey
🥣 Low-fat yoghurt
🍋 Lemon juice instead of sugar

Enjoy Pancake Day while showing your body a little love too 💙

16/02/2026

Don’t miss our Bag Sale!

Pay £10 and fill a bag with great finds.

15/02/2026

This Heart Month 💖Learn CPR in 15 minutes for free with RevivR

To protect the hearts of those we love, it's crucial we all know how to do CPR.

Learn CPR free in 15 minutes from home with RevivR. All you need is a cushion and a digital device.