Mary How Trust for Cancer Prevention

18/11/2025

💙✨ Make your donation go further with Gift Aid! ✨💙

Did you know that if you’re a UK taxpayer, every £1 you donate to the Mary How Trust can be worth £1.25 – at no extra cost to you? 🎉

That’s because of Gift Aid – a government scheme that lets charities claim back 25p for every £1 you give.

👉 All you need to do is tick the Gift Aid box when donating or let us know you’d like to add Gift Aid to your support.

It’s a simple way to make an even bigger difference – helping us provide vital health screenings and save more lives. 🩺💚

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17/11/2025

Chris will be running the Goodwood Motor Circuit Half Marathon on 7th December 2025 in support of the Mary How Trust
Click below to donate now!

https://2026brightonmarathonweekend.enthuse.com/pf/christait-60?fbclid=IwY2xjawOH73pleHRuA2FlbQIxMABicmlkETBqcHljVDBlajZ3aUdiTzQ5c3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MghjYWxsc2l0ZQEyAAEe8cHdaAXVQc-PK97qhn2iZx74zBVCdVn0Ira4gmPySuXKHF3VeP-9teygRiQ_aem_FUuMQy2L6EOl30wvu81nsQ

Finally, at 60, I have entered a marathon. I have wanted to try a marathon since my 20s but, due to a number of excuses - injury, work commitments, saying

17/11/2025

🍲 Comfort food season is here — but your heart still deserves the best care!

As the weather cools, we all crave hearty meals that warm the soul. The good news? Comfort and heart health can go hand in hand.

🥦 Swap creamy sauces for blended veggie soups
🐟 Choose oily fish or pulses for heart-loving protein
🌰 Sprinkle nuts and seeds for healthy fats
❤️ Add colour to your plate — your heart will thank you!

This season, let’s feed both body and heart with kindness.

16/11/2025

Please leave us a Google review and help us spread
the word: https://g.page/r/CboC3CczoVPFEBM/review

15/11/2025

Men’s Health Awareness Month! 💙

Men, it’s time to prioritize your health! Early detection and prevention can save lives. This month, take a moment to:

✅ Schedule your check-ups & screenings
✅ Stay active & eat healthy
✅ Take care of your mental health
✅ Avoid risky habits

💬 Talk, share, and support the men in your life—because health matters.

14/11/2025

🌟 Join Us for Our Volunteer Open Morning! 🌟

Would you like to make a difference in your local community? Come along to our Volunteer Open Morning and find out how you can get involved with the Mary How Trust — your local health screening charity 💙💗

☕ Enjoy coffee and cake
🤝 Meet our friendly team and other volunteers
💬 Learn about our volunteering opportunities

📅 Saturday 15th November 2025
🕥 10:30 – 12:30
📍 The Colonnades, 17 London Road, Pulborough, RH20 1AS

Volunteering is a great way to:
✨ Have fun
🌱 Gain experience
💬 Make new friends
💖 Support your local community

Come along, say hello, and see how you can help us continue providing health screening for life!

14/11/2025

💙Diabetes and well-being at work💙

Millions of people living with diabetes face daily challenges in the workplace — from managing their condition to dealing with stigma and exclusion. This has a negative impact on their well-being.

This World Diabetes Day, join our call on employers and employees around the world to ‘Know more and do more for diabetes at work’ and start the change for a better.

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13/11/2025

Join us for the annual Mary How Trust Annual Carol Concert 🎶✨

📅 Wednesday 17th December
📍St Mary's Church Pulborough

This year we’re thrilled to welcome the wonderful Arun Choral Society — bringing beautiful harmonies and festive cheer to the season! 🎵🎁

Come celebrate Christmas with us — a joyful evening of music, community, and goodwill.

12/11/2025

Leave us a Google review and help us spread the word!

https://g.page/r/CboC3CczoVPFEBM/review

11/11/2025

Remembrance Day | November 11

Today, we pause to honor the courage, sacrifice, and service of all who have served — and continue to serve — in times of war, conflict, and peace.

At the eleventh hour of the eleventh day of the eleventh month, we remember.
Lest we forget. ❤️🌺

11/11/2025

Don’t forget to join us for Our Volunteer Open Morning this Saturday!
Would you like to make a difference in your local community? Come along to our Volunteer Open Morning and find out how you can get involved with the Mary How Trust — your local health screening charity.
Enjoy coffee and cake. Meet our friendly team and other volunteers. Learn about our volunteering opportunities
This Saturday 15th November 2025 between 10:30 – 12:30
The Colonnades, 17 London Road, Pulborough, RH20 1AS
Volunteering is a great way to:
Have fun
Gain experience
Make new friends
Support your local community
Come along, say hello, and see how you can help us continue providing health screening for life!

11/11/2025

On this day, we pause to honour the brave men and women who served and sacrificed for our freedom.

Their courage, their dedication, and their legacy live on in our hearts.

We remember those who never came home, and we thank those who continue to serve today. Lest we forget.