Re+Active Sports Massage & Personal Training

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Re+Active Sports Massage & Personal Training

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🫶🏼 Rehabilitating & preventing injuries, aches & pains
💪🏼 Getting you HYROX ready
✨Level 4 Sports Massage & Level 3 PT
📍 Thakeham &

https://reactivesportsmassage.co.uk/book-online

30/04/2026

Deadly Dozen ☠️ Mixed Pairs

Great team effort on the hottest day of the year 🥵 very happy with our sub 1 hour on our first event! Some of those weights are no joke!

09/04/2026

Post-race blues after HYROX are real! But we don’t talk about it enough 🧠🏁

You’ve trained for months, pushed through every session, and then suddenly… it’s over.

If you’re feeling off, you’re not alone. Common signs include:
• Lower mood or motivation
• Loss of structure after the race
• Emotional come-down after a big goal
• Difficulty transitioning back to ‘normal’ life

One of the biggest predictors? Poor life balance during peak training. When everything revolves around the race, the drop-off hits harder.

Here’s how to handle it better next time👇

1️⃣ Recovery first
Don’t rush back in. Focus on hydration and nutrition to ease the physical symptoms.

2️⃣ Keep some structure
Plan for what comes *after* race day. Having a training programme, even light training, for the weeks after a race can help ease the transition. Consider keeping your coach on even if just for a few weeks post race.

3️⃣ Protect your life balance
During peak training, keep doing things you enjoy. Don’t let HYROX take over your entire identity.

The goal isn’t just to perform well — it’s to feel good before, during, and after.

Want guidance that supports both performance *and* balance? DM me “HYROX” to learn more about my online coaching 📲

16/03/2026

Part 2 - Top tips on preventing overuse/stress injuries 💪🏼

There are many other factors like nutrition, hormonal changes and underlying health conditions that are also going to contribute to these injuries, however if you take note of these 3 tips, you’ll significantly reduce the risk of developing overuse issues.

11/03/2026

It’s time to talk about something I’ve seen a lot of recently… overuse/stress injuries 💥

It’s a long one but I think it’s a really important topic as I’m seeing so many people (including myself) suffer from these.

Keep an eye out for my top tips to help prevent these injuries in part 2 ❤️

12/02/2026

When people ask why they should work with me 😂

All jokes a side… I do want the best for my clients!

I want you to be happy and invested in what we are doing so I will listen to and work with my clients, not just assume I know the issue, tell them what to do and send them on their way!

This applies to both Sports Massage AND Coaching - we will work as a team to help you achieve your goal because… you deserve the world!

Comment or DM ‘BEST’ to find out how we can work together 📩

31/01/2026

Social media can make it feel like if we’re not lifting heavier, doing more reps or pushing longer distances, we aren’t progressing.

But sometimes, real progress comes from taking things back to basics.

I’ve been dealing with some lower back pain during my squats, so I decided to strip things back and focus on form. Lighter weights, more controlled reps, plus a few small tweaks to technique have made a HUGE difference - my back feels better, and higher reps still bring the burn 🔥

Now that the pain has settled, I can gradually build the weight back up the right way.

If pain whilst lifting is holding you back, send me a DM and let’s fix it 💪🏼

23/01/2026

Loved being a part of and event last weekend ✨

Giving a lovely bunch of ladies a taste of sports massage and also getting to join in with the training sessions - I’ve definitely got some work to do before I can be considered a Pilates girlie!

12/01/2026

✨ Anti “New Year, New You” Club ✨

The problem I have with “New Year, New You” is your body isn’t disposable, you don’t get a new one in January.

So when I see all the extreme resolutions, punishment workouts and guilt for enjoying life, it makes me sad because it’s going to take its toll on you and your body (and probably not last past February!)

Instead we should be focusing on 👇
💪 Moving because it helps you feel strong
🧠 Training smarter, not harder than your body can handle
💆‍♂️ Recovering properly & focusing on the long term

📆 You should be looking after your body all year, not just in January, because you only get one and it carries you through every season —
it deserves care, maintenance, and respect 365 days a year.

Let’s make this year about longevity, consistency, and feeling good, not burning out by February.

📩 DM me to start training smarter & taking care of the body you’re in.

11/12/2025

London Excel Hyrox 💪🏼 Client Appreciation

WHAT AN EVENT! Incredible to see all my clients hard work put into action last weekend 🙌🏼

I am beyond proud of all of them and was so happy to see them out there on race day.

They all had their own things to deal with during their training, whether it was injuries, family, work or lack of motivation, but none of them gave up and their determination was clear to see on race day.

Excited to see what’s next for them all 👀

If you need some support with your training to help you achieve your best, send me a DM and I’ll see how I can help

23/11/2025

HYROX SIM DAY ✨

Last weekends sim at was amazing!!
Seeing everyone competing whether they were first timers, prepping for a race or seasoned hyroxers was incredible!

Thank you to all the spectators who cheered them on and to all the volunteers who helped make it happen 👏🏻

So happy with how my first event went and we will definitely be doing this again so if you missed out this time, keep your eyes peeled for the next one ☺️

Congratulations to everyone who took part 💪🏼

26/10/2025

Sled Push is all about producing enough force to overcome resistance in the most efficient way. These 3 techniques only differ very slightly but have a big impact on efficiency.

1️⃣ Straight arms:
This technique doesn’t really have any benefits in terms of efficiency or speed. Having your body weight so far behind the sled doesn’t help when trying to produce enough force to move the sled.
👍🏼 The only positive is that some people find it helps their breathing when opening up their chest.

2️⃣ Bent Arms:
This technique is better than straight arms as it gets more of your body weight over the sled but many athletes often don’t get low enough and find it tough on their arms.
👍🏼 Athletes who lack flexibility and aren’t able to get as low may prefer this technique.

3️⃣ Forearm Push:
This technique makes the most of using your body weight to move the sled rather than just the power from your legs. It is the fastest technique when practiced.
👍🏼 This is my preferred technique that once you get the hang of, will make the sled feel much lighter!

As with most techniques, a big factor will be your personal preference so get practicing and see which one you prefer 💪🏼

Save this post for your next Hyrox session.

18/09/2025

Curious About the Hyrox Hype? Got a race coming up? Or just love a challenge?

Join us on *Sunday, 16th November* for a full *Hyrox Simulation!*

This event mirrors the official Hyrox format:
✅ 8 x 1km runs
✅ 8 functional workout stations
💥 One epic test of strength, endurance, and grit.

Go solo in the Singles division, or team up for the Doubles race — either way, you’re in for an unforgettable workout and serious fun.

*All fitness levels welcome*. Come race, sweat, and see what Hyrox is all about!

For more info contact Danielle via Whatsapp on 07748745734 or Instagram .sportsmassage

Tag someone below who needs to get involved in this 💪🏼

Spaces are limited so book yours asap!

Address

Pulborough

Website

http://www.reactivesportsmassage.co.uk/

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