Dynamic Movement Therapy

09/12/2025

🧡 Your Lower Back Deserves a Better 2026.
Most people don’t fix back pain because it “isn’t the right time”… until it stops them doing something they love.

This December, we’re creating that “right time” for you.
Our Fix It Before 2026: Lower Back Clinic is built around what people need most:
• Time to be heard
• A full-body assessment, not a quick fix
• Hands-on treatment that actually reduces tension
• A structured plan to follow over Christmas
• Accountability through a second session

This is our most supportive, focused back-pain programme of the year.

You get two sessions, a personalised 4-week plan, and the confidence of knowing you’re not carrying 2025’s problems into 2026.

📞 Book via 01798 368050 or DM us.
❌ Not bookable online
❌ Not with Jodie
Limited December spaces.

08/12/2025

✨ Proud Friend Moment! ✨

One of Jodie’s beautiful friends has achieved something incredible — she’s taken her dance school all the way to the Dance World Cup! 💃🌍

This is an unbelievable opportunity for these talented young dancers, and they’re now looking for sponsorship and support to help make the journey possible. Any contribution, big or small, will genuinely make a difference in helping them get to the world stage.

If you’d like to support their dream, you can do so here:
👉 https://gofund.me/039cd7f36

Let’s help lift them all the way to the World Cup! ❤️✨
K.D.F Academy of Dance&Fitness

We are KDF Academy of Dance a Horsham based dance school that was esta… Kayleigh Wells needs your support for Help get KDF Academy to the 2026 Dance World Cup

05/12/2025

✨ Struggling with back, neck or shoulder tension?
You’re not alone — and we’ve created something simple that can help you feel better in just 7 days.

Our 7-Day Pain Relief Reset is a guided at-home programme designed to help you:

✔ Loosen tight muscles
✔ Improve mobility
✔ Reduce daily tension
✔ Feel more comfortable at your desk
✔ Move with more ease — in just 5–10 minutes a day

Delivered via the Physitrack app, you’ll get daily videos, stretching, mobility work, self-massage techniques and progress tracking.

Perfect if you’ve been feeling stiff, stressed or tight lately — or want something structured to follow at home.

👉 Start your 7-Day Reset today: https://payhip.com/b/Inyg7

This is a general wellbeing programme and not a substitute for personalised physiotherapy assessment.

Ease back, neck & shoulder tension in just one week.The 7-Day Pain Relief Reset is a simple, guided mobility program designed to help you move better, feel looser and reduce day-to-day tension — all in just 5–10 minutes a day.This is a general wellbe...

03/12/2025

Pop In & Chat With Jodie
Tomorrow • 5:30pm–8pm
Movement • Mobility • Pain • Posture
Walk away with a personalised
“What I’d Recommend for You” card.
📍 85a Lower Street, Pulborough

03/12/2025

🎉 Happy Birthday, Bev! 🎉

We don’t get to see her in person today because she works her magic from down the road, but we want to give a HUGE shout-out to the amazing Bev!

She’s the unseen angel who keeps everything running smoothly, supports us in a thousand little ways, and is truly a massive asset to our team. We’re so grateful for everything she does.

Please join us in wishing Bev the happiest birthday! 💛✨

Have the bestest day, Bev — love from Jodie & the whole team 🎂💐🥳

02/12/2025

Christmas is here at DMT! ✨
Our tree is up, decorated with the most unusual baubles from across the road — each one with its own quirky charm.
And this year, we’ve made space for something extra special…
🎁 the names of our amazing team.
Because DMT wouldn’t be what it is without the people behind it. ❤️

01/12/2025

✨ Give the Gift of Wellness This Christmas ✨

If someone you love has had a stressful year… if they’ve been putting everyone else first… or if they simply deserve a moment to breathe — this is the gift that will truly mean something.

Our Christmas Gift Vouchers are now available, offering your loved ones the chance to feel restored, supported and ready for a healthier, calmer 2026.

Choose the perfect option:
🎁 A voucher for any amount you like
or
🎁 A Wellness & Recovery Plan (4, 6 or 9 sessions)

Each voucher is:
✔ Personalised with the recipient’s details
✔ Available as an E-voucher or in-store collection
✔ A beautiful way to invest in someone’s wellbeing, not just their Christmas morning

These vouchers don’t just give sessions…
They give relief, care, and the feeling of being truly thought of.

Ready to gift one?
Send us a message, or contact Client Care:
📩 dmt@dynamicmovementtherapy.uk
📞 01798 368050

We personalise a limited number of vouchers each week — secure yours early to avoid missing out.

💛 Wellness is the gift they’ll remember long after the holidays.

01/12/2025

🎄 December is here… and our diary is already almost full.
Most patients don’t realise how quickly these last appointments disappear — so consider this your early heads-up.

If you’ve been meaning to get your pain sorted, prep for the busy season, or finish the year feeling better in your body…
this is the perfect time.
December sessions tend to deliver the biggest wins because people finally prioritise themselves.

Imagine heading into Christmas feeling:
✔ Looser
✔ Pain-free
✔ Less stressed
✔ Actually able to enjoy the break

That’s exactly what we help you achieve — and why our December slots always book out.

Make the most of securing your appointments early with our Wellness & Recovery Plans — finish December strong and head into the New Year with a clear plan for your body.

We have VERY limited appointments left.
Once they’re gone, the next chance to see us will be after we reopen.

📅 We close: 23rd December, 9pm
📅 We reopen: 2nd January, 8am

Tap the link in our bio to secure your spot now.
Your future self will be grateful you booked early. ❤️

20/11/2025

Are you stuck Googling your pain away?
“Why is my back hurting?”
“How long will physio take?”
“Why does my pain keep coming back?”
“What should I do now?”

If that’s you… you’re not alone.
And you’re definitely not the problem — the advice is.

You’ve probably typed one (or all) of these questions into Google recently.
And now AI answers are everywhere — sitting at the top telling you:
“Try this stretch.”
“Take a rest.”
“It’ll settle soon.”

But how’s that working out for you?
If you’re still in pain… that speaks for itself.

AI and Google can give you information —
but they can’t assess your body,
they can’t see how you move,
and they definitely can’t fix the root cause of ongoing pain.

That’s why it keeps coming back.
You’re getting quick fixes, not long-term solutions.

Imagine actually understanding why your pain started,
what’s keeping it stuck,
and how to finally stop the cycle —
with a plan tailored to you, your body, and your lifestyle.

That’s where we come in.
We don’t offer quick fixes.
We create lasting change and long-term results through proper assessment, hands-on treatment, and a personalised plan that evolves with you.

Ready to stop Googling your pain and finally fix it properly?

Check out the links in our bio to find out more.

20/11/2025

✨ HAVE WE TREATED YOU LATELY?
If we’ve helped you feel better, move better or live better — we’d love your support!

To leave your Google & Facebook reviews, just head to our Linktree in our bio — everything you need is right there for ease and quick access. 🙌

💌 Leave a Google review and you’ll receive a thank-you gift in your inbox!
🎁 Leave both reviews and you’ll get a BONUS special treat from us!

And don’t forget to follow our Linktree for up-to-date info, easy booking, and direct access to our Client Care team.

Your reviews help more people discover us — and let us spoil you right back. 💛✨

20/11/2025

🌟 Our Linktree Just Got a Makeover! 🌟

We’ve updated our Linktree to make it easier than ever to find everything you need from Dynamic Movement Therapy — from bookings and info to resources, socials, and more!

✨ Quick, simple, and all in one place.
Tap the link below to explore 👇

🔗 https://linktr.ee/dynamicmovementtherapy?utm_source=linktree_profile_share<sid=6b1ff933-426a-4adb-8be7-9c1ef0375830

Let us know what you think of the new layout! 💚💫

Personalised, hands-on treatment blending physiotherapy, sports therapy, and wellness — designed to relieve pain, restore movement, and rebuild confidence.

18/11/2025

Such a great day Friday of learning and collaboration!
Huge thank you to SB Physiotherapy for hosting us — bringing both clinics together made Tilly’s workshop even more impactful.
All things knees, ACL rehab, and shared expertise 🙌