Jane Rivers

27/04/2026

As women we are so conditioned to be the good girl - to stay small, keep quite, please everyone, not be to confident, not be bossy, not make a fuss and to generally do as we are told. Conditioned to fear and judge each other for what we look like, how we dress, what we believe in, how we live , how much money we do or dont earn... the list goes on...
The load we carry is HUGE.

So for me its essential to give women this precious time and space for them to fully and deeply relax, to release tension, overthinking, and anything that doesnt belong to them.
To calm their minds, their nervous systems and release these old outdated patterns .
To deeply connect to themselves, their calm, their creativity and each other in a new community, that we are creating together.

Theres No expectations, judgements or performance here

Want to find out more ?
Come find us at River Sisters Heart Centred Community

27/04/2026

22/04/2026

Signs your root chakra might be out of balance…
• You feel constantly overwhelmed or on edge
• You’re stuck in overthinking or worst-case scenarios
• You feel disconnected from your body
• Rest feels hard… even when you’re exhausted
• You’re giving a lot, but not feeling supported in return
• You feel unsettled, ungrounded, or unsure of your direction

This isn’t because you’re doing anything wrong.

It’s what happens when your system doesn’t feel safe.

Your root chakra is your foundation—
your sense of safety, stability, and belonging in the world.

And when that foundation feels shaky, everything else feels harder.

This is why grounding everyday matters!

When you feel safe within yourself, life stops feeling like something you have to brace against.

If you’re feeling this deeply right now… you’re not alone.
And you don’t have to navigate it on your own either.

This Sunday’s River Sisters of Alchemy circle is a space for exactly this—
to ground, release, and reconnect in a way that actually lands in the body.

Comment below and I will send you more info

21/04/2026

In my group yesturday I posted about
Why grounding isn’t a luxury—it’s a daily necessity
And my top tips on simple ways to support your root chakra everyday.

Rooting yourself means coming back into your body.
It’s taking a moment to breathe deeply, to feel your feet on the ground, to reconnect with the present.
It’s choosing stability over chaos.
Protecting your energy is just as important.
Not everything deserves access to you.
Your peace is sacred.
Setting boundaries, stepping away from what drains you, and nurturing what restores you—this is how you honour your energy.

Head over to my group to read the full post
https://www.facebook.com/groups/riversisterscommunity

20/04/2026

Today something reallly beautiful started to unfold...

As we gathered to create our shell trinket dishes at my first creative workshop at The Fishermen's Chapel

Women arrived
Some with little or no previous creative experience
Frustrated, Stressed or a little apprehensive
Rushed or flustered
But all ready to create together

In this shared creative space.
No one had to fix themselves or anyone else
No one was pushed to share more than they wanted.
No one was judged, rushed or under pressure to create something perfect

We had fun together
We painted, glued and made something pretty
We slowed down and paused
We connected with the shells, with ourselves, with our creativity and with each other
We listened and learned
We let the mental chatter drift away
We became patient and present

We all created gently together and in doing so it regulated something deep in our bodies.

This is for you if
– you feel tired of carrying everything
– your nervous system feels frayed or overloaded
– you crave creativity without pressure
– you are waiting for inspiration or motivation
– you miss being in a community but don’t want anything intense

A soft, supportive creative space to regulate your nervous system, express what words can’t, and return to yourself creative.

And The "CREATING SPACE " was born !
We will gather every monday at the chapel - 10am till 11.30am
Bring something creative you are working on
Or play with some of the creative supplies I will bring along
Refreshments will also be included
£10 per person
( There will also be exciting monthly workshops - details to follow )

OR

Women’s Circle (in person, monthly)- River Sister of Alchemy
A deeper gathering of women - Combines Awakened Bellydance , Creative expression and Connection. No fixing. No performing. A space to be held, seen and heard !

You don’t have to know which one you need yet. You don’t even have to decide today. If your body softened reading this, that’s enough.
Comment 💛 or message me if you’d like more details.

15/04/2026

Yesturday this quote really spoke to me

It asked what is leading or controlling me right now ?

So last night I went live in my group to give a free guided meditation to connect back to our hearts.

To give you a moment to pause and reflect, with a little light hearted connection, creativity and calm
With a little demonstation of how to let your heart guide you.

Where we could all let go of control, stop rushing and be present together even just for a little bit...

Comment below and I will send you the link

(Artwork by Jane Rivers - original heart art available)

10/04/2026

Excited that some of my art cards, goddess dolls, stitched brooches and mixed media art are now on display and ready for their new guardians at The Hang Out Venue Ltd in Southend .

(friendly and welcoming staff
A great place to take the kids , monthly family freindly networking or even a lovely space to hire )

04/04/2026

I'm ready for the weekend !