Mind the Parent

04/06/2025

You love your family. But somewhere along the way… you forgot how to be with yourself.

The constant giving.
The mental load.
The never-ending “to-do” lists that never seem to include you.

This isn’t just tiredness. It’s disconnection.
And you’re not the only one feeling this way.

✨ Reset & Rise is a 4-week online program created for mothers (like you) who want to reconnect with themselves again — with compassion, calm, and clarity.

🌿 4x 1:1 Sessions
🎧 4x guided meditations
🧠 Nervous system support tools

This isn’t about doing more.
It’s about remembering who you are underneath the overwhelm.

💌 Join now at the early price — link in bio or DM me “RESET” to save your space.

23/05/2023

🌟 Attention, Expectant Parents! 🌟

🌸 Discover the Path to a Calm and Empowered Birth Experience with our Exclusive Hypnobirthing Course! 🌸

Are you eagerly awaiting the arrival of your little bundle of joy? Are you searching for a transformative birth experience that is gentle, peaceful, and empowering? Look no further! We are thrilled to announce our upcoming face-to-face Hypnobirthing Course tailored just for you and your local group of expectant parents!

🌺 Benefits that Await You: 🌺

1️⃣ Experience Deep Relaxation: Learn powerful relaxation techniques that will help you stay calm, centered, and in control during labor and birth. Say goodbye to anxiety and embrace a serene mindset.

2️⃣ Empowerment for Both Partners: Our comprehensive course not only supports birthing mothers but also equips partners with invaluable tools to provide unwavering support, guidance, and encouragement throughout the entire journey.

3️⃣ Reduce Pain Naturally: Discover how to harness the power of your mind to minimize discomfort during childbirth. Our hypnobirthing techniques can help reduce the need for medical interventions and promote a positive birth experience.

4️⃣ Enhance Bonding with Your Baby: By cultivating a peaceful birthing environment, you'll create a loving connection with your baby from the moment they enter the world. Nurture an unbreakable bond that will last a lifetime.

5️⃣ Join a Supportive Community: Our face-to-face course offers a fantastic opportunity to connect with other like-minded expectant parents in your local area. Share stories, exchange tips, and build lifelong friendships as you embark on this remarkable journey together.

🏃‍♀️🏃‍♂️ Act Now! Limited Spots Available! 🏃‍♀️🏃‍♂️

We understand the urgency of securing your spot in this life-changing course. With limited availability due to personalized attention and guidance, we encourage you to take action swiftly! Early registrants will receive a special gift to enhance their hypnobirthing experience and a discounted course fee.

🗓️ Course Details: 🗓️
📅 Dates: 12.07, 19.07, 26.07 & 02.08
🕑 Time: 19.00 to 21.00
📍 Location: Studio at 39

To reserve your place or inquire further, simply comment "YES" below or send us a direct message. Don't miss this incredible opportunity to create the birth experience you've always dreamed of!

🌟 Empower yourself, welcome your baby peacefully, and celebrate the miracle of birth with our Hypnobirthing Course! Join us now! 🌟

31/03/2023

😅Kids can be draining. Michelle Obama has recently talked about marriage and having children in the podcast "We can do hard things". She also mentioned how much joy she got from her children. She used this phrase when talking about young children, and how babies are cute so that we love them.

🧒Having young children can be overwhelming, without a doubt. It can be tiring to extremes parents haven't experienced before and can equally be one of the most rewarding things they would do.

Have you ever felt suffocated by your children or the responsibility this means?

We need to talk more about how it can be relentless work despite their loveliness.

02/03/2023

You blink your eyes, and the baby is born, blink again and they are a toddler; again and they are in school, once more and they are teens.

It is so challenging being a parent, but it's such an honour as well.

We still ask ourselves, how in between such responsibilities, we still get to work on ourselves. We strive for balance, as a utopia. And that balance we are seeking is our own journey.

How is this chapter of your life going?

23/11/2022

Why each journey to parenthood is different? ⁠
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If you have been trying to become a parent for over 5 years, you journey will be different to the couple that got pregnant instantly. The way you might look after your babies would be different shaped by the journey and your previous experiences (AKA, your parents). ⁠
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Your journey will not be the same as somebody that always wanted to become a parent, versus somebody that never thought that wanted to be a parent. ⁠
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Your journey will not be the same if you are carrying a rainbow baby, from the person doesn't even know what that means.⁠
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Your journey will not be the same if you already have a preexisting condition, versus somebody might have gone through traumatic experiences in the past. ⁠
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It is important to support each other, acknowledging that the journeys we go through will most likely not be the same. Not everybody will fit in a textbook charts, and most of the emotions are not part of any charts at all. ⁠
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11/05/2022

Are you on Peanut?

There are different ways in which mums are being supported.
Join the Peanut group, for Hypnobirthing in South London today.

Be ready for a positive childbirth using hypnobirthing. Learn about your mind, visualisation techniques; and how to manage sensations during

02/05/2022

Hate to break it to you, but each pregnancy is different.

Sometimes it has to do with the situations and environment, how that changes the experience. Other times, is about the pregnancy itself, the way of conception; the symptoms, the aches or not. It doesn't meant that it is easier or harder (though sometimes it is); the key things is that it is different.

Also, you are not the same as before, you've learned, you've walked a road you did't before.

This is my 3rd pregnancy, mentally more disconnected than previous because of not only my mind is at looking after two little ones, but work, life itself, moving house; andf the hard reality that sometimes is hard to find (or make) those spaces to clear the mind and enjoy the silence.

During this pregnancy I have started to prepare from early, with some of my hypnobirthing tools. Why? Because I know my practice will make a difference to my childbirth (vaginal or c-section); and it will make a difference to my 4th trimester. It also helps to find that connection that, being honest, has been a bit challenging to find this time around.

Want to know more, or want to share how your journey is going? Drop me a DM and let's have a chat.

28/04/2022

How kindly do you talk to yourself?

We tend to be be critical and harsh when having those internal dialogues. And the more we talk to ourselves using that laguage, the more we incorporate it.

Affirmations benefits:
- Positive language being talked, and internalised
Affirmations are one of the tools used at hypnobirthing, the reality is that they can be used for every day. Even when you wake up and look in the mirror, try saying "good morning amazing being, go rock your day".
- Feel closer to achieving or getting what you are saying to yourself
- It's like a high 5 to yourself
- Boosts confidence
- You are more likely to keep using that positive / kind language with yourself and others!

Affirmations are one of the tools used at hypnobirthing, the reality is that they can be used for everyday. Even when you wake up and look in the mirror, try saying "good morning amazing being, go rock your day".

27/04/2022

⭐When I work as a birth educator, one of my main goals is for mums to have a positive childbirth, despite the type of birth they have. As a woman who has experienced two positive caesareans, let me tell you that can be as empowered having a c-section as a natural birth.

💪There are different reasons why c-section deliveries happened; in all cases is about the safety of mother and baby; as they can be life saving.

👏It is one of the most common MAJOR abdominal surgeries. Where the patient is asked to walk sometimes within 12hs, and can be sent home in less than 24hs after having delivered the baby; where they need to look after themselves (as it was major surgery) and a new life. Still with it’s complications and a risk of death bigger than vaginal birth. My 2nd c-section, I went home in under 30hs after my baby was born. The speed bumps on the road, were my worst enemy during that trip back home.

☑My first caesarean, actually, emergency caesarean was after having an induction. Still, I can remember it positively (me asking everybody’s name when I arrived at theatre felt somehow reassuring). My daughter was born, safely, in no time; and the recovery was a sweet learning curve.

🧠 For mums that, for whatever reason, will be having c-sections soon; remember it can be as positive and magical as a vaginal birth. You will have a team looking after you; when you look after your new baby. Always be informed, how informed? It’s hard to know what you don’t know; but if you use the BRAINS technique to help assess how to respond to a situation, question or dilemma; you will be making a decision for yourself.

❤️Caesareans are not the “easy option”, even when women decide it from a place of fear or anxiety, it is not a decision made lightly.

✏️ If there’s one thing to take from this post, please let it be the fact that caesareans can be positive and empowering. A key to it, is always making an informed decision over your body.

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