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22/04/2024

Let’s talk about window of tolerance…

I haven’t been having the best start to the week and it’s felt like one thing after another, so I grabbed a meal deal and decided to eat it in the park between appointments. Fast forward to me dropping half my sandwich (5 second rule definitely can’t apply here). I found myself getting emotional. Why? Because my period is due, I’m full of hormones and my *window of tolerance* is very small, especially compared to the rest of the month.

Other examples of when your window of tolerance can be put to the test are a really bad day at work, something not going to plan, the list is endless. That’s why it’s important to work of widening your window of tolerance as it increases your ability to cope with what life throws your way… sandwich included.

16/04/2024

Whether you’re simply thinking about making some changes, have got some goals in mind, are halfway through your goals or completed them and looking for new ones why not join us?

Working on yourself in any form can be challenging (as well as super rewarding) and it can also be kind of lonely. Research shows that you’re more likely to achieve your goals and stick to things if you have a sense of belonging and community…

Which is why you’re welcome to join the FEB Nutrition Gang, where you’ll be joining a group of likeminded people, who will give you a kick up the arse when you need it, share in your wins and successes and help when it’s hard.

Link on stories (and then highlights) 🔗
Any questions drop me a message anytime!

12/04/2024

UPTE: Unconditional Permission To Eat

I still remember when I first heard of this term and thought there was no way I could eat half the things I wanted to whilst working towards my goals.

I used to have *so* many food rules and things I couldn’t eat and there was an awful lot of restriction. But over time I have worked hard on my relationship with food, to reduce and remove food rules and find genuine belief in giving myself unconditional permission to eat.

A quick caveat in case you didn’t swipe across, everyone should have unconditional permission to eat. However that doesn’t mean you have to eat *everything*.

If UPTE sounds like something you know deep down would benefit you, maybe you want to work on your relationship with food (without having to give up fat loss goals), drop me a message to find out how I can help you.

10/04/2024

Do you have a plan to achieve your goals?

Or do you leave things down to will power, motivation and whether you feel like it? All of those things will come and go, life can be stressful and super busy, so not having a plan in place for *how* you will achieve your goals means you’re unlikely to achieve them.

I’ve been there, you know you need to eat better, make some habit changes, be more active. But work, home, life is exhausting and you don’t have the headspace to figure out where to start or how to make that plan.

Book your free discovery call today to find out how I can help you, so you can finally achieve those goals you’ve been wanting to!

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Purley

Website

http://www.febnutrition.com/

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