Relax-therapy Purley

02/01/2026

‘I'll book when I lose a bit of weight first.’
‘I'll come in when I'm less stressed.’
‘I'll start when I have more time.’

You'll never feel ready.

Because ‘ready’ isn't a feeling you have before you start.

It's a feeling you get AFTER you start.

✨ After you show up.
✨ After you take the first step.
✨ After you choose yourself.

That's when ready happens.

Not before.

So if you're waiting to feel ready?

You're going to be waiting forever.

The version of you that feels ready?

She's on the other side of booking that appointment.

Not before it.

I have space this week for clients who are done waiting.

30/12/2025

2025 was… the year of loss.

We cried together.
Many of my clients lost beloved parents, family members and pets.
Personally, I lost my Grandma and my mum’s favourite cat.

There were hugs, tissues, quiet moments and space — supporting each other when words weren’t enough.

Business-wise, I also lost some clients as life circumstances changed, which is always a shame — especially knowing how much everyone deserves that hour of rest 🤍

2025 was also the year of reunions.

Clients returned after 5–8 years and filled my heart with gratitude.

Thank God I am still here 😆

It was the year of new friendships and helpers.

Beautiful flowers, strong connections and support by behind the scenes.

Thank you for trusting me and for sharing the bits and bobs of your life with me 🤍
The tears, the laughs, the hard days and the small wins — it’s a privilege to hold space for you.

And if you’re still with me…

2026 will bring stronger boundaries, beautiful treatments and deeper care — physically, mentally and emotionally.

As one client said just before Christmas:
“This space feels like a deep exhale. Thanks for being so caring here for us. "

So here’s to the new year ✨ 🤩
Treat you soon 👣🙌
Love, Bea

28/12/2025

Do you have a question but too shy to ask?
You may find your answers here -->

Take a read of the most frequently asked questions about treatments at Relax-therapy, online here.

27/12/2025

Imagine this: It's New Year's Day.

You're sitting with your coffee, looking back on December.

And instead of thinking:
"I barely survived December"
"I can't believe how stressed I was"
"I snapped at everyone I love"

You're thinking:
"I actually enjoyed Christmas this year"
"I was present for the moments that mattered"
"I took care of myself and it made all the difference"

That version of January 1st is possible.

But it requires you to make one decision today:

Stop putting yourself last.

I have availability next week - w/c 29th December

Click: www.relax-therapy.com

Future you is begging you to book this.

24/12/2025

This Christmas, I hope you finally stop.

Stop pushing.

Stop holding everything together.

Stop telling yourself you’ll rest after this, or when things calm down.

It’s been a full year.

A lot carried quietly.
A lot given without asking for much back.
And even now, your body might still feel tired — even on a day that’s meant to feel joyful.

So today, let rest be enough.
A pause.
A breath.
A few moments where you don’t need to be anything for anyone.

You don’t have to earn rest. 🤍

Merry Christmas 🎄
Bea 🙌👣

22/12/2025

What people think happens in a massage session:
“Oh, that's nice.  A bit of relaxation."

What actually happens:

✨ Your nervous system finally gets permission to stop being on high alert.

✨ The tension you've been holding in your shoulders for weeks starts to release.

✨ Your brain stops running through tomorrow's to-do list.

✨Your body remembers what ‘safe’ feels like.

It's not just relaxation.

It's your nervous system getting a break from survival mode.

And that's why people leave saying:

‘I feel like myself again’

‘I didn't realise how much I needed that’

‘I can actually breathe properly’

I have space early January.

Text 075 518 14 122

Get booked in and start 2026 the right way.

18/12/2025

Do this instead — especially going into the New Year.

Stop doing this:

✨ Putting everyone else first
✨ Saying “I’ll rest in January”
✨ Ignoring the signs your body has been giving you all December
✨ Feeling guilty for taking one hour just for you

Start doing this:

🌿 Book support before you’re desperate
🌿 Remember your energy sets the tone for everyone around you
🌿 Rest now so you don’t start January already exhausted
🌿 Listen to your body before it forces you to slow down

Self-care isn’t selfish.
It’s how you survive the festive season and start the new year feeling like yourself again.

January appointments now open.

Comment: JANUARY for the booking link

You don’t get a medal for running yourself into the ground — but you do get to feel better when you choose yourself.

16/12/2025

Christmas is the season of giving.

So don't forget to give to yourself.

We spend most of December:

✨ Buying gifts for everyone else.

✨ Planning for everyone else.

✨ Showing up for everyone else.

And then we wonder why we're exhausted.

Your cup’s been empty for weeks.

And you can't show up for others if you haven't shown up for yourself.

So this Christmas...

Give yourself permission to:

Book the treatment.

Take the hour.

Prioritise YOU.

Not because you're selfish.

But because you matter too.

And the people who love you?

They want you to enjoy Christmas.

Not just survive it.

So give yourself the gift of feeling good.

Your mind, body, and everyone around you will thank you.

There’s still time to buy a gift card for YOURSELF!

Message 075 518 14 122 and let's make it happen.

13/12/2025

Your body has been trying to tell you something. Are you listening?

11/12/2025

Everyone's buying you candles. Nobody's buying you what you actually need.

Someone's going to ask you what you want for Christmas.

Here's your answer:

"A massage voucher from Relax-therapy Purley "

Not because it's a ‘nice treat.’

But because:

✨ You’re lacking in quality sleep

✨ You’ve been tense for weeks

You need someone to take care of YOU for once

Gift vouchers available.

www.relax-therapy.com

Help them to give you what you actually need.