Woodcote Counselling

Woodcote Counselling Roz is a qualified and experienced Psychodynamic Therapist, CBT Practitioner and Clinical Supervisor who is passionate about the benefits of therapy for all

One of the goals of counselling is to help you to understand and accept yourself and to move towards becoming the kind of person you want to be. There may be areas of your life that you don’t understand or behaviours that you want to change. Counselling offers a place where you can look at issues that have been troubling you in a safe and confidential setting; to explore feelings that you find too difficult or confusing to discuss with family and friends.

The importance of worrying “better” so help with insomnia!
16/05/2025

The importance of worrying “better” so help with insomnia!

Here are the two steps to try when you can't get back to sleep.

16/09/2024
4-7-8 is my favourite
07/02/2023

4-7-8 is my favourite

"And breathe."

Excellent tools for all of us to use when we are struggling with overwhelm and focus. It is most useful to practice when...
27/01/2023

Excellent tools for all of us to use when we are struggling with overwhelm and focus. It is most useful to practice when calm and then call upon when not-so-calm!

A therapist shares their top techniques for grounding yourself following a stress, anxiety or panic attack

An interesting read for the parents of an anxious child. Good to know there are subtle things you can do to change thing...
18/01/2023

An interesting read for the parents of an anxious child. Good to know there are subtle things you can do to change things as a parent.

Experts break down the comments and behaviours from adults that make kids feel anxious.

An interesting article about men and the stigma of therapy.
15/01/2023

An interesting article about men and the stigma of therapy.

Prince Harry is open about seeing a therapist – and should not be shamed for it.

23/12/2022

☃️ Season's Greetings from Off the Record! ☃️

Our offices will be closing soon for the Christmas holiday but our telephone support line will be open every day from Saturday 24th December to Monday 2nd January, 3pm to 6pm (includes Christmas Day and New Years Day).

If your young person needs to speak to one of our mental health practitioners during this time, they can call us on 0800 980 7475.

We return to our normal office hours from Tuesday 3rd January.
Take care and see you in 2023 ✨

07/12/2022

New guidance released as World Cup and festive season drive increase in domestic violence

How to help a child who is grieving
03/12/2022

How to help a child who is grieving

Child and adolescent psychotherapist Jane Elfer shares her tips for helping kids come to terms with loss this Grief Awareness Week.

Address

Purley

Telephone

+447523322798

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