Lucy Flow

Lucy Flow Birth education, Yoga for Birth, Birth Preparation, Postnatal Yoga & Wellness

31/12/2025

Just a loving reminder that you are supposed to be low on energy - it’s what your body wants and needs. This is your permission slip to spend the next 4-5 weeks STILL wintering. Your goals can still be reached in 2026, but only once you’ve taken all the rest you need will you be able to give the best of you.

Happy wintering everyone 🐻

30/12/2025

It’s not that you’re not coping.

It’s that you’ve been carrying too much for too long.

You’re still showing up, you’re functioning and you’re doing what needs to be done.

But coping and functioning isn’t the same as living.

Many women I work with have been holding everything together for so long, while slowly disappearing from their own lives.

If this resonates, nothing is wrong with you. It might simply be time for things to change.
You don’t have to do it alone 💛

30/12/2025

Let’s be friends 👋🏻

If the last couple of years have taught me anything, it’s that women often don’t realise their power, until they are truly tested. The best way to be reminded is by being surrounded by other strong l, fearless women.

Whether you are looking for your people, or want help standing your ground, I’m here to inspire you.

Let’s make 2026 a year of growth 👏

29/12/2025

Bravo ladies, bravo. Now grab that cuppa (or 10th G&T) and revel in your glory. A-bloody-men 👏👏👏

29/12/2025

I think these are patterns many of you will have noticed in yourself too. Something that I wish I knew earlier is that these weee all part of the problem when it came to constantly feeling on the edge of burnout. Not only are we exhausted from carrying the mental load and doing it all at home, but also from the drain of wanting to be everything to everyone else - never disappoint, never let them down, never displease. It’s never ending! But I promise you it doesn’t have to be that way.

💫 Burnout to Balance - a 12 week coaching journey for women who want to end the overwhelm & depletion this year, and find joy, fulfilment and balance 💫

We start on Tuesday 13th Jan, 10-11.30am on Zoom. We meet every other week at the same time for live, rich and deep learning on our coaching calls. We have a dedicated WhatsApp group for ongoing support, your own Burnout to Balance journal full of tools and reflections to continue your learning about yourself. Every week you’re going to understand yourself on a deeper level, and start to finally see what needs to shift, and how to make that possible.

✨ There are only 8 spaces on this programme. Find out more in the link in my bio, or DM me.

2026 does not need to be another year feeling on the edge of burnout. Join me and let’s make a change together 💛

28/12/2025

Raise your cups and dunk the last of the chocolates. We did it. We planned, we made lists, we booked the things, we hid the gifts, we remembered everyone and everything, we set up the elves, we decorated the tree, and we brought the magic. Good shift ladies. Well done 👏👏👏

28/12/2025

Gentle and intentional 💫

After one of my favourite Christmases so far we have now arrived in the beautiful in between. I LOVE this bit! Today is a pyjama day and a day to stop after a lot of socialising and moving about. I have LOVED it and now i’m excited to stop.

If this video resonates and you feel called to join me on my 12 week small group coaching programme, Burnout to Balance, here is what you need to know.

This is for women who want to say goodbye to overwhelm, depletion and survival mode in 2026. It’s a deep uncovering of the patterns and behaviours that are keeping you on the cusp of burnout, and instead, shapes a new way of moving through live feeling balanced, energised and fulfilled.

We start on Tuesday 13th January and meet live online every other week. All programme details can be found on the website - link in bio. All live coaching sessions are 10am-11.30am, every other Tuesday live on zoom.

Burnout to Balance is £390 for the 12 week programme, but can be booked with a £100 deposit.

There are only 8 spaces for intimate, safe and supportive connection.

Only 4 spaces remain on this programme. To book one of the remaining 4, click the link in my bio 💛

Wishing every single one of you a very Merry Christmas ❤️
24/12/2025

Wishing every single one of you a very Merry Christmas ❤️

Hi, I’m Lucy. Your coach for 2026. I’m ready to walk beside you 💛
16/12/2025

Hi, I’m Lucy. Your coach for 2026. I’m ready to walk beside you 💛

I am so passionate about how our birth and postpartum experiences shape our next steps as women, with our careers, our i...
10/12/2025

I am so passionate about how our birth and postpartum experiences shape our next steps as women, with our careers, our identities and life after having young children. These events in early motherhood often impact our confidence, and trigger behaviours such as people pleasing, lack of boundary setting, overwhelm and misalignment of our values in a world that has shifted for us while becoming parents.

Now, through coaching, I combine cognitive challenging with my love of wellbeing & nervous system regulation, and help women clear the fog to find more direction again, often fist addressing their unmet needs & lack of fulfilment.

This January I’m running a group coaching programme for women called Burnout to Balance - a 12 week deep dive to break cycles of behaviours that cause depletion, and find more ease and balance.

If you feel called to confront this for yourself in 2026, please take a look at this live programme and book your space. There are only 8 spaces available - a chance to connect with other likeminded women who also want to step into a new year with new intentions.

💫 Tuesday 13th Jan and every other Tuesday, 10-11.30am GMT (on zoom)
💫 Secure your space - £100 deposit
💫 Balance of £290 due by 2nd January 2026

📩 Email to find out more - studio@lucyflow.com or click the link to Burnout to Balance in my bio 💛

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