Lucy Flow

Lucy Flow Birth education, Yoga for Birth, Birth Preparation, Postnatal Yoga & Wellness

21/03/2026

Glimmers are the little moments that bring you light and joy. When life feels heavy and hard as I know it often does for many of us, it can really help to look for glimmers.

As mums, we often feel under it - pressure, load, weight. When that happens, zooming out for a moment to find the light can make all the difference 💫

What are you noticing? What’s your light this weekend?

🦄 FOUR! My girl is four. We made it here and wow, how we have grown! 😍A three day prodromal labour, an intuitive, hands-...
19/03/2026

🦄 FOUR! My girl is four. We made it here and wow, how we have grown! 😍

A three day prodromal labour, an intuitive, hands-off, physiological homebirth, and an incredible fourth trimester glued to each other’s side.

Our journey has been a unique one; from the moment our fourth tri finished. Tiggy has soothed my nervous system in times of great need. She has been my anchor, my peace and my power. You cannot drown when you have a tiny baby to nurture.

She has been on my hip, in my hands, or by my side through the most enormous of storms and while I have tried to guard them all from the stress, our kids feel everything. We have both sobbed through feeds, broken on bad days, become dysregulated and then calmed, together. I have laid by her side at most bedtime, stroking her back, while her breath grounded me once again.

I will continue showing my daughter that women are allowed to be angry, loud, sad, ambitious, leaders, powerful, independent, funny, silly and ugly. We can call out the things that aren’t right and we can stand our ground. We can be Alpha, we can disrupt, and we can be strong as hell.

Happy birthday to this joyful, sunshine, happy and secure little girl. Our unicorn obsessed, ballet loving, brother adoring, book reading, apple munching, princess dreaming bundle of gold. You have NO idea how loved you are, and how over the moon we are to call you ours 🩷

18/03/2026

One of the most freeing things you can do for yourself is allowing others think whatever they like of you. Be so content with who you are that you’re ok with others getting it wrong; at work, at home, wherever it shows up.

I know that swallowing the truth and allowing smears and narratives to take place while you sit back and say nothing, can be incredible painful to bear. But, the quieter you are the more powerful your truth becomes.

The Let Them Theory ( ) is an incredible way of detaching yourself from the pain, projection and agenda of others, in order to protect your peace.

You don’t need to scream the truth from the rooftops because their noise is doing the work for you.

By letting them, you are protecting you, and THAT is where your energy belongs 💛

18/03/2026

One of the most freeing things you can do for yourself is allowing others think whatever they like of you. Be so content with who you are that you’re ok with others getting it wrong.

I know that swallowing the truth and allowing smears and narratives to take place while you sit back and say nothing, can be incredible painful to bear. But, the quieter you are the more powerful your truth becomes.

The Let Them Theory ( ) is an incredible way of detaching yourself from the pain, projection and agenda of others, in order to protect your peace.

You don’t need to scream the truth from the rooftops because their noise is doing the work for you.

By letting them, you are protecting you, and THAT is where your energy belongs 💛

17/03/2026

And what a wild three years that’s been. So many women I’m talking to at the moment both in and out of the coaching space are finding themselves re-evaluating their lives and their relationships and do you know what I think?

There is NOTHING wrong with it. Of course you are - marriage is hard and we evolve into different versions all the time. It’s totally ok to have doubts, to imagine a different life, and question what you want.

Life is short. Our days are numbered. So be married, or don’t be, but please…… PLEASE be happy 💛
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17/03/2026

Me: ‘So, what’s going on for you right now?’
Client: ‘I feel stuck. I don’t know who I am. I have never said this to anyone before, but….’

Facilitating spaces where deep truths can be told safely, feels incredibly important. For women to say ‘I think I’m ready to address it now’ and ‘I just need things to feel different’, can take a lot of bravery. But never, in my coaching space, will that be minimised.

1:1 coaching spaces available. Let’s chat, for free, to see if this is the right place for you to begin 💛

16/03/2026

And what a wild three years that’s been. So many women I’m talking to at the moment both in and out of the coaching space are finding themselves re-evaluating their lives and their relationships and do you know what I think?

There is NOTHING wrong with it. Of course you are - marriage is hard and we evolve into different versions all the time. It’s totally ok to have doubts, to imagine a different life, and question what you want.

Life is short. Our days are numbered. So be married, or don’t be, but please…… please….. be happy 💛

16/03/2026

Tired of the constant drain of overwhelm? Let’s move towards being present. Comment MASTERCLASS to join my live zoom coaching session next week, Wednesday 25th March, 8pm. £28.
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A huge happy Mother’s Day to the amazing women doing such important work, and huge appreciation also to the strong, secu...
15/03/2026

A huge happy Mother’s Day to the amazing women doing such important work, and huge appreciation also to the strong, secure and responsible men who support the mothers of their children in every way, allowing them to thrive.

I’m immensely proud today of the gentle, empathetic, sensitive boys I am raising. It’s so vital that we teach our boys to feel deeply, to express their emotions and struggles, and model how to regulate in hard times, without needing to hide behind numbing, avoidance or shame. This is the time to break cycles and bring up secure, healthy young men who lift women up rather than use their pain to tear women down.

This has been the most testing year I could have imagined, but seeing my boys (and my girl) grow into warm, kind, honest and loving little people is the greatest reward of all.

Happy Mother’s Day also to mum. My world.

Love wins x

15/03/2026

Happy Mother’s Day you absolute powerhouses 💛

14/03/2026

A bit of a different flavour from me today but one that’s very important.

The gender gap doesn’t just show up in the office. It shows up in systems that were supposed to help families.

Too often, women who are already doing the majority of the day-to-day parenting are also carrying the weight of financially supporting their children alone, all while the men find ways to continually abuse systems & loopholes which are designed to support their own children.

And let’s be honest, sometimes this behaviour isn’t about money at all.

For some men, the CMS process becomes another channel to project their own hurt, anger and loss after a relationship ends. The result? Women take on even more. This is how inequality continues.

While it’s great that the CMS are under scrutiny right now, I think the deeper problem is this: men who aren’t able to process their emotions healthily. Because until we raise boys who can take accountability, who can allow themselves to feel deeply, even in their darkest moments, it will be women who keep paying the price for someone else’s unresolved anger.
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11/03/2026

I think this one needs be said because it’s on minds of almost every woman I talk to.

Social media is flooded with gentle parenting culture that demonises normal human reactions and behaviours. The threat of damaging our children’s mental health and wellbeing causes us to berate ourselves and adds even more pressure onto our already very heavy loads.

What I think we DO need to think about is what it js that’s causing us to regularly be in a state of reaction. Why are we living in survival so frequently? What’s really going on? We are so focused on the damage we may be doing to them that we haven’t stopped to consider the damage inside our own nervous system.

I’d love to see more of you showing yourself some compassion in those moments, just like you would do for a friend.

And if you feel ready to unpick the deeper stuff that’s keeping you in fight or flight, comment MASTERCLASS below ⬇️ to join my £28 coaching class all about overwhelm. It’s live and it will support you to begin lifting the lid on your reactions l.
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