What are the opening hours?

Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 7pm Thursday 9am - 8pm Friday 9am - 7pm Saturday 9am - 3pm

https://www.backtofitnesssportstherapy.co.uk/

Back To Fitness Sports Therapy, 181-183 Station Road East, Oxted (2025)

17/11/2025

🧠 Free Sports Psychology Tasters - Tomorrow Evening (5–7pm)!

We’re excited to share that our Sport & Exercise Psychologist, Jude Stephens, is back for another evening of free 20-minute taster sessions at Back to Fitness Sports & Wellness Hub tomorrow (Tuesday) in Oxted!

Jude helps people strengthen their mental game, whether you’re an athlete, runner, gym-goer, or simply someone who wants to feel more confident, focused, and motivated.

We spend so much time training our bodies… but how often do we train our minds?
That’s where sports psychology can make all the difference.

Here’s how Jude can help you:
🏋️‍♀️ Find focus and motivation when it matters most
⚽ Build confidence and handle pressure
🏃‍♂️ Bounce back from setbacks or injuries
🧘‍♀️ Improve wellbeing and balance, in sport and everyday life

📅 Tomorrow (Tuesday)
🕔 5–7pm
📍 181-183 Station Road East, Oxted, RH80QE
💰 Free 20-minute taster sessions
🎟️ Spaces are limited – book your slot now: https://momence.com/appointments/appointment-reservation/47282?boardId=30881&serviceId=127241&venueId=38894&staffId=138791

Come meet Jude and see how training your mind can help you perform (and feel) your best!

17/11/2025

🧠 Free Sports Psychology Tasters - Tomorrow Evening (5–7pm)!

We’re excited to share that our Sport & Exercise Psychologist, Jude Stephens, is back for another evening of free 20-minute taster sessions at Back to Fitness Sports & Wellness Hub tomorrow (Tuesday) in Oxted!

Jude helps people strengthen their mental game, whether you’re an athlete, runner, gym-goer, or simply someone who wants to feel more confident, focused, and motivated.

We spend so much time training our bodies… but how often do we train our minds?
That’s where sports psychology can make all the difference.

Here’s how Jude can help you:
🏋️‍♀️ Find focus and motivation when it matters most
⚽ Build confidence and handle pressure
🏃‍♂️ Bounce back from setbacks or injuries
🧘‍♀️ Improve wellbeing and balance, in sport and everyday life

📅 Tomorrow (Tuesday)
🕔 5–7pm
📍 181-183 Station Road East, Oxted, RH80QE
💰 Free 20-minute taster sessions
🎟️ Spaces are limited – book your slot now: https://momence.com/appointments/appointment-reservation/47282?boardId=30881&serviceId=127241&venueId=38894&staffId=138791

Come meet Jude and see how training your mind can help you perform (and feel) your best!

06/10/2025

Hi lovely people,

We’re so excited to invite you to our Open Day this Saturday - Saturday 11th October, from 3–7pm at the Back to Fitness Hub in Oxted! 🎉

It’s going to be an afternoon full of movement, relaxation, and community, and we’d love for you to join us as we celebrate everything new and exciting happening here at the Hub.

Here’s what you can look forward to:
✨ Reformer Pilates Taster Classes – try our signature sessions at a special discounted rate of £10
🥊 Group Boxing Tasters – get a sneak peek at our brand-new offering launching soon! For only £5
💆 20-minute Sports Massage Tasters – the perfect reset for tired muscles (payment taken in advance - £10)
🌸 20-minute Glow Facials – refresh your skin and unwind (payment taken on the day - £10)

It’s the perfect chance to explore what’s new, meet the team, and enjoy a taste of everything we have to offer, whether you’re a regular client or visiting us for the first time.

There will also be plenty of time to chat, ask questions, and see what’s coming up next (including our Wellness Retreats and upcoming Group Boxing launch later this month!)

👉 Spaces for tasters are limited, so be sure to book early to secure your slot. If you fancy just popping in to check out the space, please just turn up and we’ll see you there.

We can’t wait to celebrate with you and welcome you to the Hub for an afternoon of fitness, fun, and feel-good energy.

We hope to see you there!

Lauren & The Back to Fitness Team ✨

📍 181-183 Station Road East, Oxted, RH8 0QE

11/08/2025

Fancy a Reformer Pilates & Prosecco evening this Wednesday 13th?🥂✨

We are offering a 6pm & 7pm Reformer Pilates class followed by a glass of Prosecco to celebrate International Prosecco Day 👀🍾

This is a mixed abilities session, so if you are still a beginner, please do come along! This is a great chance to try one of our classes in our new Wellness Hub in Oxted.

And to make it that little bit sweeter, we are offering the first 5 people a massive discount, if you use the code PROSECCO at the checkout. But hurry, there’s limited availability and sessions are booking up!

We hope to see you in our studio this Wednesday for a little giggle, some hard work and a glass of bubbly as a treat at the end of your session.
Men & women invited!💪🏼

Lauren & the Back to Fitness Team

📍 181-183 Station Road East, Oxted, RH8 0QE
🗓️ Wednesday 13th August - 6pm & 7pm
📧 admin@backtofitnesssportstherapy.co.uk

🔗 6pm class: https://momence.com/s/121000638
🔗 7pm class: https://momence.com/s/121010718

We also offer other classes over the summer holidays, so check us out or contact us for more information

23/06/2025

JOIN US FOR OUR TASTER DAYS!💆🏼‍♀️👀🧘‍♀️🔥✨🤸🏻‍♀️

If you’re interested in checking out Oxted’s Newest Business, then these taster days are the perfect option for you!

Come along on either:
- WEDNESDAY 2ND JULY // 6pm-9pm
- SATURDAY 5TH JULY // 11am-2pm

Join in on one of our Taster Classes 🤸🏻‍♀️
We will have a mix of Reformer and Mat Pilates on offer to try, but please book your slot to save disappointment, as they are going quickly!

You can also book a Taster Treatment with one of our Therapists.
Choose from:
- 20 minute Sports Massage treatment.
- 20 minute MOT assessment and advice to help you reach those goals.

We will also have refreshments on both days.

We would love to see you there, so please sign up to one of our Taster Day’s and bring a friend you think will love taking part in a class with you!🤭👯‍♀️

TO BOOK A CLASS:
>Choose “class schedule”
>Select the day you want to attend
>Choose the time that works best for you
>Purchase session and we’ll see you then

TO BOOK A TREATMENT:
>Click “Book Appointments” & Select “Oxted Treatments”
>Choose “Taster Sessions” from the drop-down service
>Select the treatment you want
>Select Jana for Wednesdays slots & Sophie for Saturdays slots
>Purchase session and we’ll see you then

TO COME ALONG AND CHECK OUT THE SPACE:
>Choose Class schedule
>Select the day you want to attend
>Select Taster Day and Click Book Now 🫶🏼

We hope to welcome you all into our beautiful new place soon!

Lauren & The Back to Fitness Team ✨

https://momence.com/u/back-to-fitness-sports-&-wellness-Rz7FYU

16/06/2025

NEW SPORTS & WELLNESS HUB OPENING 30th JUNE!👀✨🪩🧘‍♀️🚀💆‍♀️🏋️

I am so incredibly proud to be opening my second location this June in Oxted. Myself and the team cannot wait to welcome you all into our new beautiful space!
We will be offering:
- Reformer Pilates
- Mat Pilates & Yoga Classes
- Injury Treatments
- Sports Massage
- Physiotherapy
- Full body MOTs
- Post op Rehabilitation

Our story:

It has been an unbelievable journey from where I started the business on my own over 6 years ago in Warlingham, creating my own little community of incredible clients and therapists throughout the years. This new journey is such a privilege and I want to thank all continued and past clients who have supported the business and this new dream☁️🫶🏼

I’m very much looking forward to what this new chapter brings and I hope you can all come and celebrate with us when we open!
We will be offering a few taster days soon, so keep your 👀 peeled.

Love,
Lauren & the Back to Fitness Team
🤍

**To claim our Pre Launch Class Intro offers, email us at admin@backtofitnesssportstherapy.co.uk or check comments for booking link**

16/06/2025

NEW SPORTS & WELLNESS HUB OPENING 30th JUNE!👀✨🪩🧘‍♀️🚀💆‍♀️🏋️

I am so incredibly proud to be opening my second location this June in Oxted. Myself and the team cannot wait to welcome you all into our new beautiful space!

We will be offering:
- Reformer Pilates
- Mat Pilates & Yoga Classes
- Injury Treatments
- Sports Massage
- Physiotherapy
- Full body MOTs
- Post op Rehabilitation

Our story:

It has been an unbelievable journey from where I started the business on my own over 6 years ago in Warlingham, creating my own little community of incredible clients and therapists throughout the years. This new journey is such a privilege and I want to thank all continued and past clients who have supported the business and this new dream☁️🫶🏼

I’m very much looking forward to what this new chapter brings and I hope you can all come and celebrate with us when we open!
We will be offering a few taster days soon, so keep your 👀 peeled.

Love,
Lauren & the Back to Fitness Team
🤍

**To claim our Pre Launch Class Intro offers, email us at admin@backtofitnesssportstherapy.co.uk or check comments for booking link**

16/06/2025

WE OPEN 30th JUNE!👀✨🪩🧘‍♀️🚀💆‍♀️🏋️

I am so incredibly proud to be opening my second location this June. Myself and the team cannot wait to welcome you all into our new beautiful space!

It has been an unbelievable journey from where I started the business on my own over 6 years ago, creating my own little community of incredible clients and therapists throughout the years. This new journey is such a privilege and I want to thank all continued and past clients who have supported the business and this new dream☁️🫶🏼

I’m very much looking forward to what this new chapter brings and I hope you can all come and celebrate with us when we open!
We will be offering a few taster days soon, so keep your 👀 peeled.

Love,
Lauren & the Back to Fitness Team
🤍

Back To Fitness Sports Therapy

17/11/2025

17/11/2025

06/10/2025

11/08/2025

23/06/2025

16/06/2025

16/06/2025

16/06/2025

Address

Opening Hours

Website

Alerts

Contact The Practice

Shortcuts

Share

Category

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 7pm
Thursday	9am - 8pm
Friday	9am - 7pm
Saturday	9am - 3pm