Dear Soul Holistic Therapies

29/12/2025

"And suddenly, you know: It's time to start something new and trust the magic of beginnings." – Meister Eckhart.

Join me at the start of 2026 on January 5th and every Monday evening after for a restful and relaxing hour of sound meditation.

⏰️ 6 - 7 pm
📍 Morfa Nefyn pilates studio

A calming way to start the week, a moment to pause, be still, and check in with your physical & energetic body, letting the vibrations and frequencies of different instruments guide you into a deep relaxation.

There is no movement involved, suitable for all.

Bring yoga mats, or chair if that is preferable, blankets, and cushions to nestle down and get cosy for an hour of relaxation.

Spaces are limited, so please book through the event link below.

https://bookwhen.com/dearsoul/e/ev-smnr4-20260105180000

The charge is £10

I look forward to holding restful space for you.

⚘️

27/12/2025

💫🌹THE IN-BETWEEN 🌹💫

There's that liminal space in between Christmas and the New Year where the energy that built up for Christmas is settling, and very quickly, we let ourselves relax and slow down. Perhaps this shift in gear leaves us feeling a little anxious, like we're waiting for something to happen. Waiting on the precipice of the next thing, Waiting to get moving again. However, this inbetween time offers us a moment to rest, digest, and reflect on the year just passed.

During this time there's an invitation to join Belle and myself as we gently stretch together through a restful yoga practice to help stabilise and ground our energies, releasing any of the tension and stress that might have accumulated in the festive chaos, breathing deeply, we'll settle onto our mat for shivasna, where sounds from different instruments will help guide you to soften, soothing your nervous system bringing balance and renewal to your energies, ready to move forward and start a new year with peace and clarity.

📅 Sunday 28th December
⏰️ 6.00 - 8.00 pm
📍 Abersoch Village hall



If this sounds like what your body and soul will need at that time, you can book your space following the event link below.

https://bookwhen.com/dearsoul/e/ev-swdfe-20251228180000

If you have any health concerns, please message myself or Belle.

We look forward to holding this space for you 🧘‍♀️❤️🕯

21/12/2025

As we journey toward the end of the year, a time rich with both reflection and hope, we honour the winter solstice.

Marking the darkest point of winter, when the world around us embraces the longest night.

In this stillness, we find a moment to pause, allowing ourselves to reflect on the year that has passed, the joys we celebrated, the challenges we faced, and the strength we discovered within ourselves during tough times.

The cool air whispers stories of growth, urging us to acknowledge both our struggles and triumphs.
As the darkness surrounds us, it offers a unique space to consider our dreams for the future, lighting the path toward new beginnings.

With each flicker of the candles lit and the quiet stillness, we embrace the spirit of renewal, letting go of what no longer serves us as we step into the promise of th suns return and brighter days ahead.

Blessed Winter Solstice ♥️🕯

13/12/2025

Join me every Monday evening, 6 - 7 pm, in the Morfa Nefyn Pilates Studio for a gentle hour of sound meditation.

A restful and relaxing way to start the week, a moment to pause and be still, letting the vibrations and frequencies of different instruments guide you to a place of calm within.

There is no movement involved, suitable for all.

Bring yoga mats, or chair if that is preferable, blankets, and cushions to nestle down for a cosy hour of relaxation.

Spaces are limited, so please book your space through the event link below

https://bookwhen.com/dearsoul/e/ev-sp7e0-20251215180000

The charge is £10

I look forward to sharing the space with you.

⚘️

06/12/2025

On Sunday, the 21st of December, I'll be holding space to honour the shift in seasons, another turn on the celtic Wheel of the Year with a candlelight soundbath at St.Pedrogs church hall, Llanbedrog.

The Winter Solstice symbolizes renewal, rebirth, and hope, marking the longest night as a time for reflection and rest before the days lengthen again. It is seen as a new beginning, a fresh start that honours the cycles of nature and the inner light that promises new growth

A sacred pause to turn our gaze inward and listen to the whispers of our bodies, its an invitation to be held in the darkness, to slow down, breathe deep and honour this seasonal shift, So we may recognise not all wisdom is loud, not all growth is visible.

A day to support deep listening, inner nourishment, soul rest, and a quiet rebirth through stillness.

Wear comfortable clothing, bring blankets, cushions, and eye masks ready to nestle down and relax for an hour of deep relaxation.

📅 Sunday 21st December
⏰️ 1 - 2 pm
📍 St.Pedrogs Church hall, Llanbedrog.
🌀 £10 ticket link below

https://bookwhen.com/dearsoul/e/ev-srcy2-20251221130000

I look forward to holding this restful space for you.

#

04/12/2025

Join us each month to sit in circle as we explore different themes through sharing, meditation, ritual & craft.

This is an opportunity to dive into sisterhood, community and heartfelt connection🌹

Our next circle is on ~

📅 Sunday, 21st December
🕒 10am - 12pm
📍 St.Pedrogs Church hall, Llanbedrog.

⭕️ Women have gathered in a circle since the beginning of time to witness, support, honour, and empower each other. A space to be vulnerable, authentic, and seen for who we are, and be accepted as just that.

ALL of you is welcome.

Magic is created when women come together ✨️

❄️
We gather on the Winter Solstice, a day that symbolizes renewal, rebirth, and hope. Marking the longest night as a time for reflection and rest before the days lengthen again. It is seen as a new beginning, a fresh start that honours the cycles of nature and the inner light that promises new growth

A sacred pause to turn our gaze inward and listen to the whispers of our bodies, its an invitation to be held in the darkness, to slow down, breathe deep and honour this seasonal shift, So we may recognise not all wisdom is loud, not all growth is visible.

What to expect ~

🕯 Quiet stillness
🧘‍♀️ meditation
📝 Inner enquiry & journalling
🔮 Oracle cards
🫂Optional sharing
🎨 Crafting lanterns to honour the retun of the light.

What To Bring ~
A journal, blanket, cushion, and an open heart, and good size Jar.

Herbal teas are provided

The cost is £10
Parking is free.
Spaces are limited to 12, Please book your place following the link in bio.

I look forward to sitting in a circle with you

♥️

01/12/2025

🌛 UNWIND: HALF DAY WINTER WELLBEING RETREATS 🌛

📍Y Maes, Criccieth, North Wales.
⏱️10am - 1pm.
✨ Multiple Dates: Saturday 6th December, Saturday December 13th, Saturday January 17th.
🌹Exchange: £40.

We are looking forward to share with you 'Forest and Flow Retreats' A collaboration between Aur Aveda Wellness & Dear Soul Holistics 🤍 Tillie Jones & Laura Thornicroft ✨🌛

Unwind this winter with half day and full day retreats in North Wales ~

Join us at Y Maes and other lovely locations in Gwynedd, between December 2025 & February 2026, to unwind

🌛Winter Wellbeing Yoga. Designed to support your holistic wellbeing during the colder months. A homecoming to your natural rhythms through breath, body, and heart- centered practice. Warming the bones, strengthening immunity, and healthy blood flow.

🌛A soothing, gentle, and restful sound healing journey. Various sounds created using different sacred instruments with the intention and purpose of helping your body to heal, to restore, release stress and tension. During this hour long session you will recieve a soft facial / forehead or head massage. The sounds and touch combined can guide you into a deeper presence and inner safety helping to bring balance, peace and harmony to body, mind and soul.

🌹Tea Ceremony and Closing Circle.
This will be a wonderful time to come together to connect after yoga & sound bath.

Please see post for upcoming dates.

To book, click on the link in my bio and follow Unwind winter retreats

29/11/2025

I'll be back in Morfa Nefyn Pilates studio this Monday evening 6 - 7 pm. I invite you to join me for a relaxing hour in sound, Starting the month of December feeling calm, balanced and aligned. ✨️

Join me every Monday evening, 6 - 7 pm, in the Morfa Nefyn Pilates Studio for a gentle hour of sound meditation.

A restful and relaxing way to start the week, a moment to pause and be still, letting the vibrations and frequencies of different instruments guide you to a place of deep relaxation and calm within.

There is no movement involved, suitable for all.

Bring yoga mats, or chair if that is preferable, blankets, and cushions to nestle down for a cosy hour of relaxation.

Spaces are limited, so please book your space through the event link below.

https://bookwhen.com/dearsoul/e/ev-sp7e0-20251117180000
The charge is £10

I look forward to sharing the space with you.

⚘️