The 1:1 Diet by Cambridge Weight Plan with Jemma Smart

The 1:1 Diet by Cambridge Weight Plan with Jemma Smart I am a Cambridge Weight Plan Consultant who has been helping people lose weight for over 10 years! C

Bin the excuses. If you're looking for a sign to get started, here it is! One stone down by Christmas? Of course you can...
17/11/2025

Bin the excuses. If you're looking for a sign to get started, here it is! One stone down by Christmas? Of course you can! Message now and don't leave it on your to-do list.



Jemma Smart - Independent Cambridge Weight Plan Consultant
Mob: 07787544804
Message Me: https://m.me/JemmaSmartIndependentCambridgeWeightPlanConsultant

With so much advice online about the right diet for diabetes type 2, here The 1:1 Diet’s expert nutritionist, Mark Gilbe...
17/11/2025

With so much advice online about the right diet for diabetes type 2, here The 1:1 Diet’s expert nutritionist, Mark Gilbert, answers the question ‘what is a healthy diet for type 2 diabetes’. He shares how people living with the condition can optimise their diet to improve their health, and, in some cases, even reverse it.

https://www.one2onediet.com/blog/diet-advice-for-individuals-with-type-2-diabetes

Jemma Smart - Independent Cambridge Weight Plan Consultant
Mob: 07787544804
Message Me: https://m.me/JemmaSmartIndependentCambridgeWeightPlanConsultant

Every little change you make, every little victory, every healthier decision - they all show you're making progress. Don...
17/11/2025

Every little change you make, every little victory, every healthier decision - they all show you're making progress. Don't discount them. Those small wins count!


Jemma Smart - Independent Cambridge Weight Plan Consultant
Mob: 07787544804
Message Me: https://m.me/JemmaSmartIndependentCambridgeWeightPlanConsultant

I just got a message from the North Pole saying you'd written to Santa asking to be a size smaller by Christmas. He said...
16/11/2025

I just got a message from the North Pole saying you'd written to Santa asking to be a size smaller by Christmas. He said I should tell you to message me right now so we can unwrap your gift with love from you to you by the big day!



Jemma Smart - Independent Cambridge Weight Plan Consultant
Mob: 07787544804
Message Me: https://m.me/JemmaSmartIndependentCambridgeWeightPlanConsultant

For those colder months, a warm bowl of porridge always sits well in our tummies! 💖💖What's your favourite The 1:1 Diet p...
16/11/2025

For those colder months, a warm bowl of porridge always sits well in our tummies! 💖💖

What's your favourite The 1:1 Diet porridge to eat to kickstart your mornings?

Jemma Smart - Independent Cambridge Weight Plan Consultant
Mob: 07787544804
Message Me: https://m.me/JemmaSmartIndependentCambridgeWeightPlanConsultant

15/11/2025

Chilly days and rainy nights don’t have to stop your progress! Staying active indoors is simple with these 4 free YouTube workouts:

1️⃣ Yoga with Adrienne
2️⃣ MadFit
3️⃣ Jessica Valant
4️⃣ Leslie Sansone’s Walk at Home

With The 1:1 Diet, it’s not just about weight loss - it’s about building a healthier relationship with healthy routines. 💙

Need extra motivation this autumn? Drop me a message now 👇



Jemma Smart - Independent Cambridge Weight Plan Consultant
Mob: 07787544804
Message Me: https://m.me/JemmaSmartIndependentCambridgeWeightPlanConsultant

This World Diabetes Day, we're celebrating Gerri's incredible journey. Diagnosed with type 2 diabetes in 2018, she knew ...
14/11/2025

This World Diabetes Day, we're celebrating Gerri's incredible journey. Diagnosed with type 2 diabetes in 2018, she knew she needed to make changes, but nothing worked until she found The 1:1 Diet.

Her results speak for themselves:

• 3st 10lbs lost in one year
• No longer needs diabetes medication
• Blood sugars are now completely in normal range
• From size 22 to size 14
• Healthier, happier, and more confident than ever

If you or someone you love is living with type 2 diabetes, there is hope. Real change is possible. Ready to start your journey? Contact me today to start your journey and make a change.



Jemma Smart - Independent Cambridge Weight Plan Consultant
Mob: 07787544804
Message Me: https://m.me/JemmaSmartIndependentCambridgeWeightPlanConsultant

If you're watching Children in Need this evening, remember you don't need a pile of off-plan snacks to help them raise m...
14/11/2025

If you're watching Children in Need this evening, remember you don't need a pile of off-plan snacks to help them raise money. Maybe a pack of Mint Bites will be just enough to spur them on!

Jemma Smart - Independent Cambridge Weight Plan Consultant
Mob: 07787544804
Message Me: https://m.me/JemmaSmartIndependentCambridgeWeightPlanConsultant

Weight loss injections have taken the world by storm. From podcasts to health publications, everyone’s talking about the...
14/11/2025

Weight loss injections have taken the world by storm. From podcasts to health publications, everyone’s talking about them and the role they play in weight management. While these treatments may work when it comes to losing weight, relying on them solely without considering balanced nutrition and positive habit changes can leave your body undernourished. Read more in our blog and get in touch if I can help.

https://www.one2onediet.com/blog/the-truth-about-nutrition-and-weight-loss-injections

Jemma Smart - Independent Cambridge Weight Plan Consultant
Mob: 07787544804
Message Me: https://m.me/JemmaSmartIndependentCambridgeWeightPlanConsultant

Today is World Diabetes Day 💙And here’s one inspiring story that shows how The 1:1 Diet can make a real difference for s...
14/11/2025

Today is World Diabetes Day 💙
And here’s one inspiring story that shows how The 1:1 Diet can make a real difference for someone living with Type 2 diabetes.

‘You are what you eat!’ – Dewmi Minty’s story
Through her own words, Dewmi shares how her weight loss journey helped her uncover the emotional roots behind her eating habits — and how The 1:1 Diet supported her every step of the way.

“Through my weight loss journey, I dug deeper to understand why ‘food’ had always been the answer. I realised it was years of emotional trauma. Read my story and how I overcame hurdles thanks to The 1:1 Diet.”

Read Dewmi’s story in our blog here:
https://www.one2onediet.com/blog/dewmi-minty-story

If you’re ready to make changes like Dewmi — to feel healthier, lighter, and more in control — just drop me a message. You’re not on your own. 💙



Jemma Smart - Independent Cambridge Weight Plan Consultant
Mob: 07787544804
Message Me: https://m.me/JemmaSmartIndependentCambridgeWeightPlanConsultant

Heh you! Have you been worried about calling me?I get it - looking after your weight isn't always easy but if you want t...
13/11/2025

Heh you! Have you been worried about calling me?

I get it - looking after your weight isn't always easy but if you want to drop a dress size before Christmas, we need to get started. You'll get all the support you need to reach your weight loss goal!



Jemma Smart - Independent Cambridge Weight Plan Consultant
Mob: 07787544804
Message Me: https://m.me/JemmaSmartIndependentCambridgeWeightPlanConsultant

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