10/10/2025
Eating healthy food is at the heart of Slimming World โ itโs what makes the plan work long-term, not just for weight loss but for feeling better overall. Hereโs why it matters:
1. Fuels Weight Loss Without Deprivation
Slimming World encourages filling up on Free Foods (lean proteins, fruit, veg, potatoes, pasta, rice) so you feel satisfied and lose weight naturally โ without going hungry or cutting out whole food groups.
2. Boosts Your Metabolism
Nutritious foods like lean protein, whole grains, and plenty of veg keep your metabolism working efficiently. Processed, high-fat, or sugary foods can slow it down and make weight loss harder.
3. Supports Overall Health
Healthy eating means your body gets enough vitamins, minerals, and fiber. This helps with energy levels, digestion, and even mental well-being โ which makes it easier to stay on plan.
4. Prevents Cravings & Bingeing
Balanced meals with protein, carbs, and healthy fats help keep blood sugar steady, so youโre less likely to crave high-syn snacks.
5. Builds Habits for Life
Slimming World isnโt a quick fix โ itโs designed to be sustainable. Choosing healthy food most of the time means you can keep the weight off long-term without feeling like youโre โon a diet.โ
๐Mondays at 5.30pm or 7.00pm
St Ethelwolds church hall
๐ฑ07849591375
