Number One Health Strength Performance

Number One Health Strength Performance Community interest strength & conditioning gym based in Flintshire, North Wales. No matter your age,

We ran a trial version of this in Jan and our members got some unreal results - so we thought it was about time we broug...
17/04/2026

We ran a trial version of this in Jan and our members got some unreal results - so we thought it was about time we brought it back ✌🏼💪🏽

Coming soon the Summer Shape Up ☀️⛱️🍑

While this is a Member Only event... Our 6 Week Foundation program is now OPEN again for applications!

The program will start on the 27th so if you're looking to get in shape for summer it's a great time to get some accountability, community support and education! 🔥👊🏽

At Number One HSP, we do things differently!🏋🏼‍♂️✅ Inclusive and welcoming community – Whether you’re a complete beginne...
15/04/2026

At Number One HSP, we do things differently!🏋🏼‍♂️

✅ Inclusive and welcoming community – Whether you’re a complete beginner or seasoned gym goer our community is there to help support and encourage everyone🙌🏼

✅ Expert coaching in every session – Our coaches are on hand to make sure that your technique is right and quality of movements is good, as well as giving encouragement when pushing hard🔥

✅ Small group training – No overcrowded classes. Just focused coaching, better results, and real progress💪🏼

✅ Confidence – Everyone is different, our coaches will adjust sessions in order to give you the confidence to do things you didn’t think you could👏🏼

✅ Fat loss. Muscle gain. Real change. – Our results speak for themselves!

✅ Accountability that works – We’ll keep you turning up, putting the work in, and seeing it through.

🎯 Try your first class FREE

Comment on this post or DM us📲

TEST WEEK💥We are into the last week of our current block of programming, which means Monday we start our test week💪🏼We t...
13/04/2026

TEST WEEK💥

We are into the last week of our current block of programming, which means Monday we start our test week💪🏼

We test at the end of every block to ensure all our members are progressing🔥

Ready to take the guess work out of your training?

DM us the word “STRONG” to book onto a GroupPT session for free💪🏼

It’s not all sweat and heavy lifting you know 😅 We try to leave enough gap to socialise in sessions and outside of sessi...
10/04/2026

It’s not all sweat and heavy lifting you know 😅

We try to leave enough gap to socialise in sessions and outside of sessions 🤗😄

The Bake Off Queen was crowned last month 👑 so now we head in to summer we have been busy planning some events, socials and fun things to keep us entertained 🥰

Coming Up:
➡️ Marathon Relay 🏃🏽🏃🏼‍♀️

➡️ Chester 1/2 Marathon 🥵 .marathon.half.10k.tri

➡️ Fitness events this weekend 😅 .fit .fit

➡️ and…. Loads of opportunities for GOOD things with GOOD people in GOOD places 🍻🥂🎾⚽️

Got an idea for a social?
Comment below 👇🏽👇🏽👇🏽

💡 Consistency > PerfectionThe truth is, perfection doesn’t exist.👉 You will miss a session.👉 You will have days where en...
08/04/2026

💡 Consistency > Perfection

The truth is, perfection doesn’t exist.
👉 You will miss a session.
👉 You will have days where energy is low.
👉 You will indulge in some pizza or have a few drinks at the weekend from time to time.

And that’s fine.

Because results don’t come from being perfect, they come from getting it right more often than you get it wrong.
Show up, put in the work, repeat, and you’ll keep progressing over time.

💪 Aim for progress, not perfection.
🔑 Build consistency, and the results will take care of themselves.

📈⏫ Serious Level UpOn average, the people on our last 6 week program:📉👇🏽 Lost 3.74kg of body fat 👉🏽 NOTE that's JUST FAT...
07/04/2026

📈⏫ Serious Level Up

On average, the people on our last 6 week program:

📉👇🏽 Lost 3.74kg of body fat 👉🏽 NOTE that's JUST FAT not weight that shows on the scale!!

⬆️💪🏽 Gained 0.9kg of muscle 👉🏽 this is a HUGE amount of functional strength!!

We wanted to take a minute to shout out to the 6 weekers that showed up for themselves and made some massive progress!
👏🏽👏🏽👏🏽🙌🏽🙌🏽🙌🏽

Sometimes it’s about finding people that make you stay to do the extras after class 😅🙌🏼👏🏼Community ❤️Great to see .morri...
03/04/2026

Sometimes it’s about finding people that make you stay to do the extras after class 😅🙌🏼👏🏼

Community ❤️

Great to see .morrison again too 🤗

Consistency 👑No matter what your goal is... Consistency is the 🔑☝🏼 Muscle?👇🏼 Fat loss?👉🏼 Maintain fitness?The variables ...
01/04/2026

Consistency 👑

No matter what your goal is... Consistency is the 🔑

☝🏼 Muscle?

👇🏼 Fat loss?

👉🏼 Maintain fitness?

The variables might change but being consistent is what ties it all together.

Set some targets that are manageable and stick to them.

Not sure where to start with your goal setting 📲 if you’re a member use the app to book in a free goal setting meeting with a coach.

Not a member? Don’t stress we are here to help just send us a message and we will arrange a call or chat ☺️

Easter Weekend🐣For those wanting to burn a few extra calories to make room for their Easter eggs this weekend, we’re ope...
30/03/2026

Easter Weekend🐣

For those wanting to burn a few extra calories to make room for their Easter eggs this weekend, we’re open as normal for open gym, however the class timetable is a little different💪🏼

For both Friday 3rd and Monday 6th we will be following our Saturday timetable🙌🏼

25/03/2026

☀️COMMUNITY ☀️

It can be hard to find the motivation to train at times, especially when you turn up to the gym and it’s just you and your thoughts pushing you through a workout.

That’s where community changes everything.

When you’re surrounded by people who show up, put in the work, and support each other - motivation isn’t something you search for, instead it hits you the moment you walk through the door.

At Number One we turn up, have a laugh, and work hard. It makes training enjoyable, not a chore.

So what are you waiting for?

DM ‘READY’ when you want to make a positive change to your lifestyle and let us handle the rest! 🔥

What a weekend ❤️🤗Life is about balance, this weekend was filled with 🤗 Amazing people 🧁 Unbelievable food🫀 A bit of stu...
24/03/2026

What a weekend ❤️🤗

Life is about balance, this weekend was filled with
🤗 Amazing people
🧁 Unbelievable food
🫀 A bit of stuff for the heart & lungs

Thanks to everyone for being part of an amazing weekend of connection, new faces and stuff that’s good for the heart and soul 😊🥹

Do things your future self will thank you for 🤗We program with pretty simple goals:👍🏼 Move better 💪🏼 Feel better 🙌🏼 Have...
20/03/2026

Do things your future self will thank you for 🤗

We program with pretty simple goals:
👍🏼 Move better
💪🏼 Feel better
🙌🏼 Have more confidence
….also have some fun along the way 😅🤞🏼

We plan and coach, you just just have to show up 💪🏼👊🏽

Address

Unit 1 Expressway Business Park, Station Road
Queensferry
CH52TF

Opening Hours

Monday 6:30am - 9pm
Tuesday 6:30am - 9pm
Wednesday 6:30am - 9pm
Thursday 6:30am - 9pm
Friday 6:30am - 8pm
Saturday 9am - 1pm
Sunday 9am - 1pm

Telephone

+441244817864

Website

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