Number One Health Strength Performance

Number One Health Strength Performance Community interest strength & conditioning gym based in Flintshire, North Wales. No matter your age,

Massive well done to all our members that competed over the weekend!Great to see the community supporting and cheering ...
24/11/2025

Massive well done to all our members that competed over the weekend!

Great to see the community supporting and cheering each other on🙌🏼

❄️ Cold Outside? Good. This is where discipline is built ❄️The weather won’t always be perfect but your commitment can b...
21/11/2025

❄️ Cold Outside? Good. This is where discipline is built ❄️

The weather won’t always be perfect but your commitment can be. Whether it’s freezing temps, early mornings or those “I’ll go tomorrow thoughts… Show up and give it your best everyday 🥶💪🏼

Every rep, every set in the cold hits different. It’s you proving to yourself that comfort isn’t the priority - progress is 🔥

Bundle up, lace up, Get in there. Let’s work 💪🏼

Winter is upon us! 🥶Let’s be honest… getting to the gym isn’t always easy. And now it’s cold, dark, and that couch feels...
19/11/2025

Winter is upon us! 🥶

Let’s be honest… getting to the gym isn’t always easy. And now it’s cold, dark, and that couch feels extra comfortable.

But remember, you’ve got goals to chase.
I get it.. motivation can dip , the weather can get you down, and that’s normal. You don’t need to be perfect.

Just show up more than you don’t.
Those days when you train even though you really don’t feel like it?
That’s where discipline is built, and discipline is what creates success.

So don’t wait, instead.. take action.
If your training has been inconsistent lately then use this as a wake up call.
Book yourself onto a class this week and commit to that hour.

One session could be the difference between staying stuck… and moving forward.

Ready for ? We are 💪🏼👊🏼 Another training session and simulation boxes off last weekend for some of the group going to c...
15/11/2025

Ready for ?

We are 💪🏼👊🏼

Another training session and simulation boxes off last weekend for some of the group going to compete on the 22nd.

We absolutely love it that so many of our members have embraced this one together ❤️

We have a another simulation running tomorrow if anyone wants to have a go, let us know 😊

Most people wait until January to make a change.But why would you wait, when you can go into the festive period feeling ...
12/11/2025

Most people wait until January to make a change.

But why would you wait, when you can go into the festive period feeling proud of what you’ve already accomplished?

If you build momentum, learn proper technique and get yourself into a routine now, you’ll be way on your way to achieving your goals by the time January rolls around.

So if you were planning on starting in January, ask yourself, why not now? Remember it’s you against you!

If you don’t know where to start then come and try a session for free 😊, just drop us a message and we’ll get you set up. 🤝🏼

07/11/2025

There’s something different about training when you’re part of a team.

✅You push a little harder
✅You push each other
✅You don’t quit because you’re surrounded by like-minded people that are pushing you to succeed. 🔥

Our community is the foundation of everything we do, with sessions full of energy & good vibes, our goal isn’t just to help you reach your fitness goals, but to help you develop a healthy relationship with training too, as training stops feeling like a chore when you’re having fun! 🏋️‍♂️

Remember it’s never too late to start! If you’re unsure, drop us a message and come on down, your first session is on the house. 😄

05/11/2025

Not every day has to be a PB.
Not every day has to be your hardest session.

What matters is that you keep showing up.

Some days you’ll feel unstoppable, & some days you’ll just be moving through the gears.

But both count.

Progress isn’t built on perfection, it’s built on consistency.
Each session you complete brings you one step closer to your goals.

So keep turning up & Keep putting the work in.
You’re getting closer every time. 🤝🏼💪🏼

🏋🏼‍♀️Metcon🏋🏼Why should you try Metcon? 🤔Our Metcon sessions are high-intensity, functional workouts which blending stre...
03/11/2025

🏋🏼‍♀️Metcon🏋🏼

Why should you try Metcon? 🤔

Our Metcon sessions are high-intensity, functional workouts which blending strength, cardio, and more for a total fitness workout! 😎

It is all about variety and intensity. Imagine a workout that combines weightlifting, gymnastics, and cardio, constantly challenging you to become stronger, fitter, and faster. It’s a mix of lifting heavy, running fast, jumping high, and pushing your limits in every way possible 😁💪🏼

Stronger Together 💪🏼Showing up feels easier when you’re not doing it alone. Whether it’s finishing a tough workout, hitt...
31/10/2025

Stronger Together 💪🏼

Showing up feels easier when you’re not doing it alone. Whether it’s finishing a tough workout, hitting a PB or just making it to the gym after a long day, we support, push and celebrate each other every step of the way! 🏋🏼‍♂️

No matter your experience, every session is better with a community that motivates you to keep showing up 🙌🏼

📲Book your first class today and come train with us!

How you start your morning shapes your whole day. 🌅Move your body, lift some weight, be around good people, and suddenly...
29/10/2025

How you start your morning shapes your whole day. 🌅

Move your body, lift some weight, be around good people, and suddenly everything feels lighter, clearer, and more doable.

Our Morning Glory classes aren’t just about training early, they help set the tone for your day too!

Our morning crew walk out the doors feeling:
✅ Energised
✅ Focused
✅ Proud they already accomplished something

If you’ve been telling yourself you’ll “start tomorrow”…
Tomorrow is waiting.
Set the alarm & we’ll see you in the morning. ☀️🔥

The clocks might be going back this weekend but our energy’s only moving forward ⏩It’s easy to slow down when the nights...
24/10/2025

The clocks might be going back this weekend but our energy’s only moving forward ⏩

It’s easy to slow down when the nights get darker and routine starts to feel heavier…
But our members keep stepping up 🙌🏼

That’s what our group sessions are all about, keeping each other accountable, motivated and making it that bit easier to show up when it counts 💪🏼

📲Join our community and feel the difference ⚡️

22/10/2025

There’s just something about a lively gym the noise, the energy, the buzz. 🔥
Everyone chasing progress in their own way, but pushing together.

This is what it’s all about.

If you’ve never experienced it, come try a class, your first one’s free. 👊

Address

Unit 1 Expressway Business Park, Station Road
Queensferry
CH52TF

Opening Hours

Monday 6:30am - 9pm
Tuesday 6:30am - 9pm
Wednesday 6:30am - 9pm
Thursday 6:30am - 9pm
Friday 6:30am - 8pm
Saturday 9am - 1pm
Sunday 9am - 1pm

Telephone

+441244817864

Website

Alerts

Be the first to know and let us send you an email when Number One Health Strength Performance posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Number One Health Strength Performance:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram