Twin Peaks Massage Therapy

Twin Peaks Massage Therapy Offering deep tissue & sports massage therapy services

Muscle Recovery & Muscle Dysfunction specialists

Mobile massages available

Treatment for overall tightness due to cycling
20/06/2021

Treatment for overall tightness due to cycling

Some shoulder impingement treatmemt done today With proper rehab now this issue should resolve in 4-8 weeks
19/06/2021

Some shoulder impingement treatmemt done today

With proper rehab now this issue should resolve in 4-8 weeks

Morning guysOne thing that I get asked quite a lot is "can you get a massage to recover form an injury?" So the short an...
14/06/2021

Morning guys

One thing that I get asked quite a lot is "can you get a massage to recover form an injury?" So the short answer is, well that depends lol

The rule of thumb is if you're in the acute phase of an injury then this can last for around a week, during this timeframe the best advice is to use ice/heat therapy and kinesio tape, massage will most likely be painful (but not in a good way)

Sub-Acute phase can last up to 6 weeks depending on the muscle in question, Massage can be added into this timeframe as well as light stretching and light strength work

Beyond this the repaired fibers can handle stretching and strength work, BUT BE CAREFUL! This is where a lot of people reinjure so you need to proceed carefully.

Any questions at all (as always) feel free to message me or leave a comment

Laters

Get rid of back pain - FOREVER!The term Chronic back pain gets thrown around a lot these days, this suggests that back p...
10/06/2021

Get rid of back pain - FOREVER!

The term Chronic back pain gets thrown around a lot these days, this suggests that back pain is there for good! - So that's it right?

Actually, in most cases, back pain CAN BE FIXED

I have attached a couple of infographics to this post for you to have a quick read - Education is key to beating back pain

As always leave a comment or DM me if you would like any more help with your back pain

LETS BEAT THIS!

Sick of that back pain or the doms from legs 4 days ago? Keep your body happy with a massageBack pain? Tight hamstrings ...
09/06/2021

Sick of that back pain or the doms from legs 4 days ago? Keep your body happy with a massage

Back pain? Tight hamstrings may be the culprit - Had to skip training today because you're aching too much? Tight muscles may be delaying the natural recovery process

Soft tissue, deep tissue, sports massage or cupping we have you covered

Comment or send me a DM and we'll see when we can book you in

Address

Hagley Road West
Quinton
B629AS

Opening Hours

Monday 9am - 10pm
Tuesday 10am - 10pm
Wednesday 10am - 10pm
Thursday 10am - 10pm
Friday 10am - 6pm
Saturday 8am - 9am
1pm - 2pm

Telephone

+447731877697

Website

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