Lisa Jane Counselling and Psychotherapy

31/03/2026

Taking a well needed break and will return to clients on Tuesday 7th April. Happy Easter everyone !!

23/03/2026

We love this graphic by mindfulenough__ on Instagram. It reminded us of this quote from our Activist Cassandra: “When things are beyond our control, it's essential to focus on what we can control no matter how small that may be. What helped me to take back control of my life was to look after my m...

10/03/2026

So true 🙂

Ck Thoughtful reflections

It’s okay if something affects you even when it doesn’t affect someone else.

If I asked four people to draw a tree, every picture would look different. One might draw a palm tree. Another an oak. Someone else a willow. Someone might draw an entire forest.

They were all given the same word, but every brain interpreted it differently.

We experience the world through our own history, nervous system, memories, support systems, and the meaning we make of things.

Sometimes in therapy we hear the classic:
“I don’t know why I’m here… my friend went through the exact same thing and they’re fine.”

But the reality is that two people can go through the same event and experience it completely differently. Why? Because our brains and nervous systems interpret and store experiences based on our past, our resilience at that moment, the support around us, and what the experience meant to us personally.

So if something affected you and others seemed “fine,” that doesn’t make your feelings wrong. It just means you’re different humans with different inner worlds.

therapy .

04/03/2026

Feeling like anxiety follows you around? I understand as I’ve sat with those heavy, restless moments too. Talking therapy can be a gentle, practical way to find breathing room. In sessions I help you identify triggers, learn grounding tools and build small, steady steps toward feeling more in control.

I offer free introductory calls and flexible online or in-person sessions in Quorn and Ashby.

Want to explore whether this is the right fit? Book a free call and let’s talk about a calmer way forward. 🌿💬

Check out my blog on anxiety here: https://www.lisajanetherapy.co.uk/post/managing-anxiety-finding-calm-through-talking-therapy

Share this with someone who might need a little hope today and ask any questions below; I’m here to help.

24/02/2026

Healing really does take time ❤️

24/02/2026

Last night I took my daughter to watch James Arthur in concert for the first time. She was super excited, I was super anxious! But I practiced what I preach and talked kindly to my anxious part and we had a great time.

I was really impressed with James. He talked so openly and honestly about mental health, loss of friend, his adhd and heartbreak. Introducing his songs this way gave them far more meaning. An amazing advocate for mental health. Well done James for using your platform this way. 🙌

Highly recommend listening to these songs🎶

💫 train wreck
💫 adhd
💫 embers

💚
🎶

23/02/2026

Signs of spring here in Quorn 🌸 I am so ready for warmer brighter days.

13/02/2026

Rewriting the past, reclaiming today. I help adult clients to explore how Relational Integrative Therapy and Inner Child work supports healing from childhood trauma. Wondering what a trauma‑informed approach looks like and what you can do now? Start with one small step: notice a pattern, name a safe person, and book a free call to talk through how therapy sessions could support you. Visit https://wix.to/BesxViw to learn about my services and to book your free 15 minute introductory call. How can I support you today? 🕊️💬

10/02/2026

ChildrensMentalHealthWeek with !

This year’s theme is ‘This is My Place,’ encouraging self-acceptance and belonging. For me i feel calm and at peace in nature, whether it be the countryside, on the water, watching the sun set or rise, or by the sea.

Can you recognise any of my places in the pictures?? 📸 and can you spot my happy doggo in the corn field ☺️

❤️

10/02/2026

Being a single parent often feels like holding two worlds at once (and I say this from personal experience). I offer practical emotional tools and flexible sessions (online or in-person) to help you breathe, reset and feel more grounded. Ready to try something that fits your life? Book a free 15 minute introductory call to see if we’re the right fit: https://wix.to/T26HSRQ I work with individuals aged 16+ from therapy rooms in Quorn and Ashby-de-la-Zouch and welcome trainee therapists too. 💛✨

20/01/2026

If you feel a bit insignificant, watch this. 😇

Subscribe to me Julie for more videos on mental health and psychology. 👉 My new book ‘Open When...’ is finally available to order (link in bio)Also che...

22/12/2025

Signing off for the Christmas break. I will return to clients on Monday 5th January.

Wishing all my friends, family, colleagues and clients a restful break. See you in 2026. 😊