Mat2Life Yoga & Therapy

08/11/2025

💫 2 spaces left 💫

Saturday 22 November
10-12:30
Elsing, Norfolk

If you are reading this and curious, it is a sign. This might be the ideal time for you to slow down, listen inward and practice trusting yourself.

Book here: https://bookwhen.com/mat2life-yoga-therapy

02/11/2025

December and January classes are now available to book! Plus the odd space or two in November 💕

Join me as we shift our energy into the next chapter. When you know, you know.

Book here https://bookwhen.com/mat2life-yoga-therapy

Juliet 🙏🦋💕

29/10/2025

Releasing fear to awaken courage 🦋

The beautiful stillness of Waterfall pose - the Yin variation of Shoulderstand.

Beautiful Bravehearts 💕

This is how we Yin on a Wednesday night in Quorn

https://bookwhen.com/mat2life-yoga-therapy

19/10/2025

This is where we yoga-roll on a Wednesday evening for Forrest or Yin 💕

14/10/2025

One space has opened up!

Weds 15 October
Forrest Yoga
5:45-7pm
Main Hall, Old School Quorn

If you like the spot, please book here

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29/09/2025

1 space available for Forrest Yoga this Wednesday 1 October! Book here

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27/09/2025

Another beautiful morning session in Quorn with an equally beautiful group of human beings 💕

Today, we started with Yin to 'prepare the body for meditation'. Following this, we experienced a meditation designed to anchor us in the present moment through stillness and silence.

Each oracle card chose a soul and, so, the magic was woven 💫 - hope, joy, harmony, love, awakening, realignment etc were ALL in the space 🙏

We followed with a dynamic Forrest Yoga practice to connect us to core and keep us 'in the space'.

And, of course, homemade courgette and orange cake and turmeric and cinnamon tea to finish 🧁 🫖

Each one of us today left feeling a better, stronger and wiser version of ourselves.

That is the power of attention and intention 🦋

The next one will be end of November/early December - watch this space...

Be part of something amazing and join us next time.

Recipe for the cake folks!

https://www.bbcgoodfood.com/recipes/courgette-orange-cake-cream-cheese-frosting

14/09/2025

I'm out in Portugal at the moment.

I mentioned in a recent class how, at home, the magpies perch in a big tree at the back of my garden - all watching the sunrise.

As I went to watch the sunset yesterday evening, the seagulls were perched on the terracotta roof tops - all watching the sunset.

In Native American tradition, the magpie is the lifter of skies. The seagull, keeper of the shore.

Have a beautiful day folks 💕

28/08/2025

Look at these lovely lovelies working with LOVE as their attention, intention and action. We did this by practising being kind and gentle to self, radiating loving support to others in the space and sending heartfelt energy out into the beyond. This is Yin 💕

Pontoon pose is wonderful for opening the front of body, especially the hip flexors and chest space.

Snail pose invites us to recoil inwards - it's an inverted counter-balance shape for all the heart openers we did.

Inversions have a myriad of benefits including lifting mood, rejuvenating the skin and shifting our energetic vibration in a positive way, giving us 'fresh vision', aids better quality sleep AND stimulates the endocrine system which helps to regulate the hormones. Yes!!

All this and more... Yin Yoga gives us so much. All we have to do is relax and receive the benefits 🙏

Photo credit to: Emma, Helena, Helen et al 💕

Om 💫
Shanti 💫
Ananda 💫

Juliet 🙏

12/08/2025

1 space has opened up on my Forrest Yoga class tomorrow evening:

Weds 13 August
5:45-7pm
Quorn Community Rooms

Join us for some shapeshifting ✨

Book here https://bookwhen.com/mat2life-yoga-therapy

💕