29/11/2025
Another workshop in Quorn! This time, we 'set up studio' in our local village scout hut 🛖
As we stride into the festive month, we are so often expected to be everywhere all at once, to get everything 'right' and show up with a smile on our faces. That's tough if we're not 'feeling it'.
We're talking about perfectionism and it is soooo exhausting (also unachievable).
Today, we allowed our practice to be a place where we laid down the weight of perfection. Instead of striving to ‘get it right,’ we tuned in to what felt true in our bodies.
Students were invited to do their yoga at a level that kept them connected, not overwhelmed. They were also taught the beautiful Savasana Assist which is bespoke and unique to Forrest Yoga.
Today's sweet treat was Mary Berry's chocolate traybake and cinnamon tea ☕️
This lovely group ended the morning in beauty, carrying this permission into the rest of their day.
"You are enough. You always have been and you always will be." Juliet x
Join us for the next session on Saturday 31 January at Quorn Church Rooms 10am to 12.30pm.
https://bookwhen.com/mat2life-yoga-therapy
