Global Psychiatrists

17/02/2026

https://www.rcpsych.ac.uk/about-us/our-people-and-how-we-make-decisions/elections/president-elections/our-2026-candidates-for-president

Meet the three candidates running to become the next College President.

09/02/2026

> Nobel Prize for Autophagy — The Science Behind the Viral Post (2026)

> This image recirculates the discovery of Dr. Yoshinori Ohsumi, 2016 Nobel Laureate who revealed the mechanisms of **autophagy** — the process by which cells degrade and recycle damaged components. While popular health posts link it to fasting and metabolism, current literature highlights its major role in brain function,neurodegeneration, and psychiatric disorders.

> **Recent insights:**
🧠 Autophagy influences synaptic pruning and neuroplasticity, relevant to mood and cognitive processes (Zhou et al., Nat Rev Neurosci, 2025).

> ⚡ Disrupted autophagy is implicated in **major depressive disorder** and **schizophrenia**, with therapeutic implications via mTOR and AMPK modulation (Patel et al., *Mol Psychiatry*, 2026).

> 🧬 Lifestyle factors — including intermittent fasting and circadian rhythm stabilization — are being studied as **adjunctive strategies** to enhance neuronal resilience.

> A timely reminder that cellular housekeeping and mental health are more interconnected than ever.

08/02/2026

Don't regret later on for not exercising your right to vote as a Member of Rcpsych UK. This is your chance to choose your own president.

08/02/2026

🛡️ Standing Up Against Retaliation: Defending the Right to Speak Up

I chose to speak up when it mattered most — making a **protected disclosure in good faith** to safeguard patients’ health, safety, and dignity. Instead of being heard, I now face **severe legal retaliation** for doing what was right.

This fight is not just about me. It is about **every doctor, nurse, and healthcare professional** who dares to raise concerns when patient safety is at risk. It is about defending the **fundamental right to speak truth to power**, protecting **whistleblowers**, and ensuring **transparency and accountability** within our healthcare system.

After over 20 years of dedicated service to the NHS, I never imagined that standing up for patients would come at such a personal cost. Yet here I am — battling a system that too often seeks to silence, isolate, or discredit those who put patient welfare first.

The legal process is complex and expensive, but this cause is too important to abandon. I am determined to fight not only for my own justice but also to set a precedent that protects future whistleblowers from intimidation and retaliation.

Every contribution — no matter the size — helps fund my legal defense and keeps this vital issue in the public eye. Your support strengthens the message that honesty, integrity, and patient safety must never be punished.

Together, we can help ensure that no healthcare professional is ever gagged for putting patients first.

🔗 Donate here: https://gofund.me/dc8aca35a

Thank you for standing with me.

28/01/2026

The next computer chip won't be made of silicon. It will be made of flesh.
Scientists hooked up clumps of human brain cells called organoids to a circuit board. The living computer learned to recognize voices and do math faster than AI software. Wetware is here. The future is biological.
Shared for informational purposes only.
Source: Biotech Research

28/01/2026

Epigenetics studies how behaviors and environment can cause changes that affect the way your genes work, without altering the DNA sequence itself, acting like switches to turn genes "on" or "off". These modifications, involving chemical tags on DNA and proteins, can influence cell function and can even be passed down through generations, explaining differences between identical twins and how lifestyle factors like diet, stress, or drug use impact health. Key mechanisms include DNA methylation and histone modification, which control access to genes, leading to diverse cell types from the same genetic blueprint.

Key Concepts

Gene Expression Control: Epigenetics provides instructions for when and how genes are used, allowing a brain cell to be different from a skin cell despite having the same DNA.

No DNA Sequence Change: Unlike genetic mutations, epigenetic changes add to the DNA, altering its expression but not the underlying code (A, T, C, G).

Environmental Influence: Diet, stress, toxins, and physical activity can trigger epigenetic modifications.

Heritability: Some epigenetic marks can be inherited, potentially affecting future generations.

Main Mechanisms

DNA Methylation: Adding methyl groups to DNA, often silencing genes.

Histone Modification: Altering histone proteins around which DNA is wrapped, making genes more or less accessible.

Chromatin Remodeling: Changing how tightly DNA is packed.

Examples & Implications

Cell Differentiation: Determines whether a cell becomes a nerve cell or a muscle cell.

Disease: Can be linked to cancer, addiction (due to drug/alcohol effects), and brain disorders like PTSD.

Aging: The "epigenetic clock" measures biological age by tracking DNA methylation patterns.

Identical Twins: Explains slight differences in appearance and health between identical twins.

13/01/2026

Body doubling is a psychology based productivity strategy that has shown strong results for people with ADHD. The concept is simple. Another person is present while a task is being completed. They do not need to help, guide, or supervise. Their presence alone changes how the brain engages with work.

ADHD is linked to differences in dopamine regulation and executive function. Tasks that lack urgency or emotional reward can feel overwhelming or impossible to start. Body doubling works because the brain responds to social presence as a form of external structure. This presence increases alertness and accountability without pressure.

Psychology research shows that being observed, even passively, can improve focus and task initiation. The nervous system becomes more regulated, reducing mental drift and avoidance behaviors. The brain interprets shared space as a cue that action is happening now.

Body doubling also reduces decision fatigue. Instead of battling internal resistance, the mind aligns with the external environment. This makes it easier to begin tasks, stay engaged, and finish them.

Importantly, body doubling is not about discipline or motivation. It supports how the ADHD brain naturally works. It can be done in person or virtually through calls or co working sessions. For many, it transforms productivity from exhausting to manageable. Understanding this method helps replace self blame with practical, brain friendly solutions.

09/01/2026