Distinct Physiotherapy

12/02/2025

|LET ME INTRODUCE MYSELF|

I am Leanne Antoine. Your Distinct Physiotherapist.
I am passionate about all things health and wellness- I always have been. My unique selling point is my ability to hear 👂🏾 and see 👀 you. I assess you with my full attention and I treat you with my incredible skillset and knowledge. I don’t waste time in my mission to identify the root cause of your complaint.

I have been a little absent of late. I had two children in quick succession and topped that off by having a partial thyroidectomy. I had to visit all the rehab and recovery advice that I have filled my patients with for so many years and as a health professional, that was so tough to follow, but I think this journey has added some additional ingredients to the flavours of Distinct.

I am back in clinic-taking care of my patients again. I am enjoying my contact time with people and the longer I am in this profession, the more I realise how much my own energy brings to your treatment session.

I look forward to seeing you in clinic or virtually!

You are always Distinct and I am here to support your recovery journey.

15/03/2024

TO SUPPORT OR NOT TO SUPPORT- THAT IS THE QUESTION!

1️⃣some people seem to be all about a support for whatever the problem is - it’s not necessarily a bad thing!

2️⃣ how long do you keep a support on for before you think… ‘I really need to see someone about this?’

3️⃣ if you have used one of the braces in the article, can you tell me if it did what it said on the tin and whether the scores out of 10 are a true reflection!!

Two-thirds of people in the UK will suffer shoulder pain at some point.

26/02/2024

|WE LOOK AFTER THE LOVELY PEOPLE OF RADLETT AND THE SURROUNDING AREAS|

We provide:

Physiotherapy ✅
Sports Massage ✅

Including: acupuncture/massage/ultrasound therapy/extended appointments/f2f and virtual

Additional on site services:

Mindset coaching ✅ The Mindset Clinic
Acupuncture ✅ Alex Owen

25/02/2024

|YOUR SUNDAY REMINDER|

We have availability this coming week for both physio and massage.

We can also offer online consultations if you are a bit time poor!

GET BOOKED ONLINE NOW!

HTTPS://distinct-physiotherapy.selectandbook.com

22/02/2024

|DISTINCT EVOLUTION|

We continue to evolve at Distinct, working hard to meet the needs of the patients we ’meet and treat’

We have some really exciting changes happening at the clinic and I’m looking forward to sharing them with you all.

As usual, thank you for all of your unwavering support on this journey-it really hasn’t gone unnoticed

FOR ALL YOUR MSK PHYSIO NEEDS, THINK DISTINCT

Online booking: HTTPS://distinct-physiotherapy.selectandbook.com

T: 01923 590 119

21/02/2024

I’d like to hear about YOUR experiences of Physiotherapy

Tell me your positives and your negatives

What could we (as a physio profession) do better in the UK in your opinion?

13/02/2024

|ONLINE BOOKING|

Our online booking system makes it nice and easy to get an appointment.

1. Head to the link:

HTTPS://distinct-physiotherapy.selectandbook.com

2. Choose the date you’re looking for

3. Choose the appointment you’re looking:

🟣 Initial assessment
🟣 Follow up
🟣 Massage therapy

4. Choose your therapist:

Lynsey Linnell (Physiotherapy)
Kelly Waites (Massage therapy)

5. Verify your identity with the email and then confirm

11/02/2024

|OUR SHOULDER SPECIALIST IS BACK IN CLINIC TOMORROW|

Lynsey our shoulder specialist has a real passion for the shoulder but she knows that she must consider the whole upper limb (elbow, wrist and hand) when she is treating you.

Lynsey’s knowledege base is incredibly strong and she really values providing a thorough assessment and treatment plan to suit your needs.

If you think that you have a problem with your shoulder and it hasn’t been resolving, then Lynsey is probably the lady you need to see

Online booking: HTTPS://distinct-physiotherapy.selectandbook.com

T: 01923 590 119

FOR ALL YOUR MSK PHYSIO NEEDS, THINK DISTINCT

08/02/2024

|SKIING|

Have you skied this season?

Our patients love a bit of skiing and unfortunately the only time we see them is if they then get injured on the slopes ⛷️

Skiing is like any other sport, once you learn it and become comfortable, it can seem so easy but if it’s a new skill, it needs practice

Here are a few tips from the team at Distinct that we think could help you if you are thinking about skiing or you’re about to head off on the slopes:

🟣 A few sessions on the dry ski slopes is a great warm up
🟣 Getting fit to go skiing is a good idea - you’ll need decent endurance if you plan on spending hours on the mountains
🟣 Accidents do happen - the ground underfoot can change so quickly and people can become unpredictable at the blink of an eye 👁️
🟣 if you do happen to get injured when you’re out on the slopes it’s a good idea to get checked over when you return home 🏡

Can you add anything else to this list?

Online booking: HTTPS://distinct-physiotherapy.selectandbook.com

T: 01923 590 119

FOR ALL YOUR MSK PHYSIO NEEDS, THINK DISTINCT

07/02/2024

|PREGNANT AND TRAINING|

Gone are the days where women stop training through their pregnancy. There are so many great benefits to keeping fit during pregnancy

💜 Reduction in low back pain
💜 Movement helps with constipation
💜 Improved endurance
💜 30% less likely to develop gestational diabetes
💜 Less likely to develop gestational diabetes
💜Improved mental health

Apta Club 2024

Please remember that the degree of physical fitness that you decide to embark on during your pregnancy will differ from woman to woman and will probably vary from one pregnancy to another (and that’s ok!)

Here at Distinct we treat MSK injuries in pregnancy and we are mindful of the need to assess you as you present to us. No judgement, just a commitment to you and your goals and your overall well-being



📸 AF Amy Flood
IG _amyflood_
https://www.instagram.com/_amyflood_?igsh=NHBnaW1uN2NqdnJz

Photo imagery permission granted for use

04/02/2024

|WE TAKE CARE OF YOU|

Building trust in your Physio is a massive thing. There needs to be some kind of connect that makes you feel like we actually want to get you better and that this is the right place for you.

We totally get that here at Distinct and we don’t underestimate how much that means.
💜💜💜

The underlying root cause of the problem is our main concern and sometimes that means we have look beyond the muscle/skeleton/nerves of the body. Sometimes that means digging a bit deeper especially with those conditions that just seem so stubborn and aren’t recovering very well.

We’re back in clinic tomorrow from 10am

If this reasonates with you, reach out…

VIRTUAL AND F2F appointments available

Online booking: HTTPS://distinct-physiotherapy.selectandbook.com

T: 01923 590 119

FOR ALL YOUR MSK PHYSIO NEEDS, THINK DISTINCT

03/02/2024

Late cancellation at clinic TODAY 1130am

DM if you’re interested VIRTUAL OR F2F available