Sarah Mutch Counselling

01/10/2025

01/10/2025

We don’t always know what someone is carrying and sometimes the smallest message or call can mean the most.

A simple “How are you, really?” can open the door to connection and support.

Save this post as a reminder, or share it with someone who might need these gentle words today. 💙

www.counselling-directory.org.uk

30/09/2025

I was just listening to my favourite podcast and having a real belly laugh. I'm not one for serious podcasts, I prefer light hearted. Its a therapy for me.

Apparently its International Podcast Day today so thought I'd share it with you.

What are you listening to at the moment? Perhaps sharing it will inspire someone to start listening.

https://www.audible.co.uk/podcast/French-Saunders-Titting-About/B08JHCBZXB?source_code=ASSGB149080119000H&share_location=pdp

Check out this great listen on Audible.com. Please note: contains strong language and adult content. French & Saunders are back! This is an exclusive opportunity to hear comedy goddesses Dawn French and Jennifer Saunders doing what they do best: titting about and being funny, in their brand ne...

20/09/2025

I've moved!
I currently have availability for face to face sessions in Rainham High Street and in Rochester High Street.

19/09/2025

Hi everyone, it's been a while. This whole social media malarkey isn't really my thing but giving it another try as my September promise to my self is to do something just outside my comfort zone.

Taking risks isn't easy but calculated risks using the SMART (Specific, measureable, Achievable, Relevant, Time bound) can really help to develop one's self and work towards self improvement.

What goals do you have? Have you put anything in place to help you achieve it? What's stopping you?

Comment below and inspire others.

17/10/2024

I'm proud to say that I have completed some amazing training with The Foundation for Infant Loss and am now able to offer counselling supporting Infant and baby loss, Rainbow baby parents and infertility.

09/05/2024

Trying to help someone who is struggling? Don't know what they need? Start by asking them. That very question could be exactly what they want. To be seen and heard.

26/04/2024

What are everyones plans for the weekend?

03/04/2024

You're are not a burden

23/03/2024

Let's see and hear about all your small businesses

Recommend, advertise, praise (no negatives on here please)

16/03/2024

If you aren't up to doing the housework today..... You don't have to. Give yourself a break. It's OK.